You’ve started over so many times. Every Monday, every January 1st, promising yourself this time will be different. Then a few weeks later you’re right back where you started, eating takeout in your car after clinic, wondering what’s wrong with you.

Here’s what nobody tells you: It’s not that you failed. It’s how you started.

In this episode, I’m sharing exactly how I would start over with everything I know now. Six strategies that make the difference between white-knuckling it for a few weeks and actually creating change that lasts. This isn’t another “try harder” pep talk—it’s about setting yourself up so you can keep going without the constant battle.

Perfect for physicians tired of starting over and ready to do weight loss differently. Listen today and share with someone who needs to hear this!

You've delivered babies, managed codes, diagnosed complex cases. So why can't you figure out your eating?

If you've ever thought "I'm a doctor, I should know better" while reaching for food you didn't plan to eat, this episode is for you. I break down exactly why food feels so much harder than everything else you've mastered - and why it has nothing to do with being stupid or lacking knowledge.

You'll learn the five real reasons physicians struggle with food (none of them are what you think), why focusing on the food itself is like watching the magician's assistant instead of where the trick actually happens, and how shame creates a brick wall that blocks any chance of change.

This episode is perfect for any woman physician who's tired of feeling like she's the only smart person who can't figure out something that "should be simple."

Ever feel like you're either "all in" or completely off track with your eating? Like you need to do everything perfectly or you might as well not try? In this episode, I dive deep into the perfectionism block that keeps so many physicians in the frustrating cycle of trying harder but always feeling stuck.

I share why there's actually no "right way" to lose weight, despite what diet culture tells us. You'll discover how perfectionist thinking creates obstacles that make it nearly impossible to start OR stick with healthy changes.

More importantly, I'll show you what actually works: finding YOUR path that fits your real life (not some idealized version where you have endless time and energy).

If you're tired of the all-or-nothing rollercoaster and ready to build consistency that actually lasts, this episode is exactly what you need to hear. Listen now.