You've delivered babies, managed codes, diagnosed complex cases. So why can't you figure out your eating?

If you've ever thought "I'm a doctor, I should know better" while reaching for food you didn't plan to eat, this episode is for you. I break down exactly why food feels so much harder than everything else you've mastered - and why it has nothing to do with being stupid or lacking knowledge.

You'll learn the five real reasons physicians struggle with food (none of them are what you think), why focusing on the food itself is like watching the magician's assistant instead of where the trick actually happens, and how shame creates a brick wall that blocks any chance of change.

This episode is perfect for any woman physician who's tired of feeling like she's the only smart person who can't figure out something that "should be simple."

Ever feel like you're either "all in" or completely off track with your eating? Like you need to do everything perfectly or you might as well not try? In this episode, I dive deep into the perfectionism block that keeps so many physicians in the frustrating cycle of trying harder but always feeling stuck.

I share why there's actually no "right way" to lose weight, despite what diet culture tells us. You'll discover how perfectionist thinking creates obstacles that make it nearly impossible to start OR stick with healthy changes.

More importantly, I'll show you what actually works: finding YOUR path that fits your real life (not some idealized version where you have endless time and energy).

If you're tired of the all-or-nothing rollercoaster and ready to build consistency that actually lasts, this episode is exactly what you need to hear. Listen now.

You know that awful feeling after a weekend of eating way off-plan? The shame, the self-blame, the "I'll start over Monday" drama? There's a better way to handle these situations - and it's something you already know how to do.

In this episode, I share exactly what happened during my recent lake weekend where I ate way more chips, pizza, and treats than usual, and how I approached it using the same no-blame mindset we bring to M&M rounds. Instead of spiraling into shame, I got curious about what was really driving that eating.

You'll learn why that "out of control" weekend eating usually has nothing to do with the food itself, and discover my simple process for understanding what really happened so you can course-correct quickly without the drama. I break down the real reasons physicians eat differently on weekends and share my personal "get back on track" strategy that doesn't involve cutting out food groups.

This episode is perfect for any physician who's tired of beating themselves up after eating off-plan and wants to learn how to get back to healthier eating more quickly and easily.