One bite of a treat always lead to eating the whole bag (and then keeping going?)

There’s nothing wrong with you. You can learn how to enjoy a little of the most tempting foods and move on.

And it doesn’t have to involve heroic levels of willpower.

In this episode, I’ll teach you why the “one bite slide” happens and how to build the skill of enjoying one cookie (or slice of cake) and moving on. Check it out now.

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Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

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Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

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Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

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Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Exercise & weight loss…. so many myths and misconceptions have been handed down to us from the diet industry.

Let’s clear them up and reclaim physical movement as something enjoyable that makes your life better.

No more doing exercise you don’t like hoping it will make up for the extra snacks you had last night.

Listen to this episode to learn how to make being physically active enjoyable and how it can best impact your weight journey.

***
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

It’s time to stop depending on restriction to lose weight.

Restriction only works in the short term. In the long term it actually makes you eat more and keeps you on the one again/off again train.

Hard to believe? Then you need to have a listen to my interview with Dr. Megan Melo on this week’s Thriving As A Physician Podcast episode.

We are both Obesity Medicine Physicians and coaches so collectively have a whole lot of experience helping people change their eating with positive tools – and we both think this is one of the most important

Have a listen on your podcast app today!

***

Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?

Feel in control around food and take back your evenings with INSTANT access to the video masterclass:

EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.

Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating

****

Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

****

Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****

Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****

Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.