You're standing in front of the break room donuts at 2pm wondering: Am I actually hungry? Or have I already eaten too much? Should I eat this? What if I'm eating when I'm not really hungry?

If you've ever questioned whether you're "really" hungry, this episode is for you.

Diet culture taught us to stop trusting ourselves. Eat less, less, less. And medical training taught us to ignore our bodies - skip meals, hold our bladders, function alert on no sleep. No wonder you're second-guessing every hunger signal.

In this episode, I break down what physical hunger actually feels like versus other common types of eating I see with physicians. I explain why post-call hunger hits different (hello, increased ghrelin, decreased leptin, and impaired frontal lobe).

And I give you specific strategies for each type of eating so you can actually do something about it.

This episode is perfect for any physician who's tired of questioning every hunger signal and wants to start trusting herself again.

You keep doing the same thing with food over and over. And you can't figure out why.

Here's what's happening: there are hidden obstacles between you and healthy eating. You just can't see them yet. Because we're not trained to look for obstacles - we just blame ourselves instead. And that's not fair.

In this episode, I teach you how to spot the hidden obstacles that keep tripping you up with food. I'll show you why forcing yourself doesn't work and give you the exact questions to ask so you can problem-solve instead of self-blame.

Perfect for you if you keep repeating the same eating patterns or you're exhausted from trying so hard without seeing results.

You've started over so many times. Every Monday, every January 1st, promising yourself this time will be different. Then a few weeks later you're right back where you started, eating takeout in your car after clinic, wondering what's wrong with you.

Here's what nobody tells you: It's not that you failed. It's how you started.

In this episode, I'm sharing exactly how I would start over with everything I know now. Six strategies that make the difference between white-knuckling it for a few weeks and actually creating change that lasts. This isn't another "try harder" pep talk—it's about setting yourself up so you can keep going without the constant battle.

Perfect for physicians tired of starting over and ready to do weight loss differently. Listen today and share with someone who needs to hear this!