Can a simple walk really transform your health? Discover why stepping out for a stroll might be the most underrated yet powerful activity for shedding belly fat and improving overall well-being.

This episode uncovers the myriad benefits of walking, from boosting cardiovascular health to enhancing mental clarity and aiding digestion.

I share my personal journey of walking four miles an hour, indoors and out, and offer practical tips for seamlessly integrating this activity into your daily life. But it’s not just about the walk – we also focus on critical health considerations, such as recognizing symptoms like chest pain or shortness of breath and the importance of regular medical check-ups.

Unlock the secrets to healthy aging by learning how to maintain a caloric deficit through mindful eating and portion control. Discover the hidden sugars in so-called "healthy" foods and the importance of a balanced routine of cardio and resistance training, especially for women over 35 experiencing muscle mass decline.

We emphasize the need for gradual increases in physical activity to ensure sustainability and stress the importance of not ignoring major medical symptoms during exercise.

Plus, find out why proper warm-ups are crucial.

Tune in for a comprehensive guide to walking your way to better health and staying fit as you age gracefully!

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Ever wondered how fatty liver disease could be sabotaging your weight loss efforts, especially during menopause?

Join us as we unravel the intricate relationship between non-alcoholic hepatic steatosis and weight management. This episode dives into the silent epidemic affecting nearly 40% of the population, primarily driven by excessive sugar intake.


Let's address the startling ways fatty liver disease disrupts your body’s ability to convert fat into energy, contributes to insulin resistance, hormonal imbalances, fatigue, and toxin accumulation. But there’s hope—tune in to learn actionable lifestyle changes that can reverse this condition and set you on the path to successful weight and belly fat loss.

But that’s not all. We also focus on empowering you through your menopause journey with practical advice and unwavering support.

Connect with our vibrant community on social media, subscribe to our podcast, and share these invaluable insights with others. Discover how menopause can be a time for growth, renewal, and self-care.

We’re grateful for your participation and invite you to join us for future episodes packed with resources to help you thrive through menopause. Let’s navigate this transformative phase together!

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Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

See you there!

Ever wondered why the scale keeps tipping upwards as you move through your 30s and beyond?

Today, we demystify the hormonal labyrinth that significantly impacts weight management for women over 35 in our latest episode of Thriving Through Menopause.

We guarantee you’ll gain a deeper understanding of estrogen’s pivotal role in muscle mass and fat distribution, and walk away with actionable strategies to combat menopausal weight gain. From mastering portion control to increasing protein intake, you’ll learn how to calculate your daily protein needs and make mindful food choices that support muscle retention and overall wellness during these transformative years.

But that’s not all—we zoom in on the critical aspects of insulin resistance and cortisol management, which are key players in the battle against menopausal weight gain.

Discover how excessive carbohydrate consumption can lead to insulin resistance and belly fat, and why avoiding processed foods is essential. We also tackle the often-overlooked issue of stress-induced weight gain, offering practical tips to manage cortisol levels effectively.

Tune in to arm yourself with the knowledge and tools needed to navigate hormonal changes and maintain a healthy, balanced lifestyle through menopause!

10:21 Day Weight Loss Boot Camp - Cycle 48 has just started. You don't want to miss it! Click here to sign up NOW.

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Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

See you there!