Ever wondered why the scale keeps tipping upwards as you move through your 30s and beyond?

Today, we demystify the hormonal labyrinth that significantly impacts weight management for women over 35 in our latest episode of Thriving Through Menopause.

We guarantee you’ll gain a deeper understanding of estrogen’s pivotal role in muscle mass and fat distribution, and walk away with actionable strategies to combat menopausal weight gain. From mastering portion control to increasing protein intake, you’ll learn how to calculate your daily protein needs and make mindful food choices that support muscle retention and overall wellness during these transformative years.

But that’s not all—we zoom in on the critical aspects of insulin resistance and cortisol management, which are key players in the battle against menopausal weight gain.

Discover how excessive carbohydrate consumption can lead to insulin resistance and belly fat, and why avoiding processed foods is essential. We also tackle the often-overlooked issue of stress-induced weight gain, offering practical tips to manage cortisol levels effectively.

Tune in to arm yourself with the knowledge and tools needed to navigate hormonal changes and maintain a healthy, balanced lifestyle through menopause!

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Are you wondering about how your hormones change during menopause?

In this episode, we learn how hormonal changes, particularly declines in estrogen and progesterone, affect muscle mass, abdominal fat, and mood, and discover practical steps you can take to counter these effects.

From increasing protein intake to engaging in resistance exercises, we share evidence-based strategies to help you maintain a healthier, more balanced lifestyle during this transformative phase.

This episode goes beyond the basics of weight management to explore the intricate relationship between nutrition, hormones, and menopause. Discover how simple lifestyle changes—like regular walking, stress reduction techniques, and mindful eating—can effectively manage insulin levels and combat insulin resistance.

We offer practical dietary advice, including the benefits of intermittent fasting and the importance of avoiding hidden sugars, to help you maintain balanced blood sugar levels and support overall well-being.

Finally, we delve into the critical roles of cortisol, leptin, thyroid hormone, and testosterone in regulating body function and weight. We discuss how chronic stress and refined sugars can disrupt these hormones, and gain valuable tips on stress management, from meditation to professional help.

Learn how maintaining balanced hormone levels through self-care can transform menopause into an opportunity for growth and renewal.

Join our community and connect with us for more resources, tips, and support as you navigate through menopause!

***
Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

See you there!

***
Just in case you missed it:

Join my10:21 Day Weight Loss Boot Camp, to be apart of our vibrant community and kickstart your journey!

See you there!