• Let me encourage you.
    May 8 2024
    We all need to be reminded sometimes of how great we are. Let me take a moment to remind you.
    Show more Show less
    4 mins
  • You are going to be okay.
    Mar 28 2024
    Live and unscripted from Central Park. How I beat anxiety today..
    Show more Show less
    11 mins
  • LOVE YOURSELF❤️❤️
    Feb 25 2024
    In this episode, let’s talk about loving ourselves.
    Show more Show less
    16 mins
  • Let’s talk about victim blaming.
    Feb 5 2024
    Victim blaming in the context of domestic violence is a deeply troubling phenomenon that has serious implications for survivors and the overall societal response to this issue. Domestic violence refers to any form of abusive behavior within a relationship, typically involving intimate partners or family members. This can include physical, emotional, sexual, or financial abuse. Victim blaming in domestic violence occurs when the focus is shifted from the actions of the abuser to the actions or characteristics of the victim. Instead of holding the perpetrator accountable for their abusive behavior, society tends to question and criticize the choices, behaviors, or actions of the survivor. This blame can manifest in various ways, such as questioning why the survivor stayed in the abusive relationship, suggesting that they provoked the abuser, or insinuating that they somehow deserved the abuse. One of the key reasons behind victim blaming in domestic violence is the societal tendency to misunderstand and misinterpret the dynamics of abusive relationships. Many people hold misconceptions about what constitutes abuse, often assuming that it is solely physical in nature. This narrow understanding fails to acknowledge the complex power dynamics, manipulation, and control that are inherent in abusive relationships. Victim blaming also stems from deeply ingrained patriarchal norms and gender stereotypes. Society often places the burden of maintaining a harmonious relationship on the victim, expecting them to conform to traditional gender roles and behaviors. When these expectations are not met, the victim is often blamed for causing the abuse or not doing enough to prevent it. Furthermore, victim blaming in domestic violence is perpetuated by societal institutions, such as the legal system, media, and even healthcare providers. Survivors may encounter skepticism, disbelief, or judgment when seeking help or reporting the abuse. This lack of support and understanding further reinforces the notion that the victim is somehow at fault for their own victimization. It is important to recognize that victim blaming not only fails to address the root causes of domestic violence but also perpetuates a cycle of abuse. When survivors are met with blame and judgment, they are less likely to seek help, disclose the abuse, or leave the abusive relationship. This can lead to a sense of isolation, shame, and increased risk of further harm. To combat victim blaming in domestic violence, it is crucial to shift the focus from the actions of the survivor to the accountability of the abuser. Society needs to challenge harmful stereotypes and beliefs about gender, relationships, and power dynamics. This includes promoting education and awareness about healthy relationships, consent, and the signs of abuse. Supporting survivors and providing them with comprehensive resources and services is also vital. This includes accessible and confidential helplines, shelters, counseling, and legal assistance. By creating a supportive and empathetic environment, survivors can be empowered to break free from the cycle of abuse and heal from the trauma they have experienced. Ultimately, addressing victim blaming in domestic violence requires a collective effort from individuals, communities, and institutions. By shifting the blame from the survivor to the abuser, we can work towards creating a society that supports and protects survivors, and holds perpetrators accountable for their actions.
    Show more Show less
    29 mins
  • A MESSAGE FROM KRYSTAL
    3 mins
  • Don’t judge me by my looks.
    Dec 9 2023
    In this episode, I will talk about recognizing some signs of abuse.
    Show more Show less
    31 mins
  • Mental health and domestic violence.
    Apr 9 2022
    WHEN YOU HEAR ABOUT DOMESTIC VIOLENCE DO YOU AUTOMATICALLY ASSOCIATE IT WITH MENTAL HEALTH? Probably not. I didn’t even associate the two, and I did not realize that I was experiencing mental health issues before, during, and after my abusive relationships. Signs and symptoms of mental illness can vary depending on the disorder, circumstances, and other factors. Mental illness symptoms can affect emotions, thoughts, and behaviors. Join me as we talk about signs of mental health issues in this episode.
    Show more Show less
    29 mins
  • Hidden Scars of Abuse
    Feb 26 2022
    Emotional and psychological abuse can have severe short- and long-term effects. This type of abuse can affect both your physical and your mental health. You may experience feelings of confusion, anxiety, shame, guilt, frequent crying, over-compliance, powerlessness, and more.
    Show more Show less
    23 mins