Yaz, Rebekah & Jon discuss how much the world and our own lives have changed since our backyard chat in 2020 that inspired the Thru Colored Lenses podcast. This is the last episode of the Thru Colored Lenses podcast...as you know it. Stay tuned for what comes next!

*Note: the Netflix special Rebekah repeatedly struggled to remember the name of:

The Social Dilemma

This documentary-drama hybrid explores the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations.

Book Recommendations:

Yaz

The Four Agreements by Don Miguel Ruiz

Finding Me by Viola Davis

Adult Children of Emotionally Immature Parents by Lindsey C. Gibson

Jon

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud & John Townsend

The Language of Letting Go: Daily Meditations for Codependents by Melody Beatty

Rebekah

Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty

Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones by James Clear **This may not seem like a "mental health" book but it is one of the best books I've read on creating better habits and that is absolutely something that helps with mental health.

Yaz and I (Rebekah) live in different states now and with some recent computer issues, recording the podcast has been challenging, as of late. So today we bring you the second of our “Phone Session” podcasts. These are similar to our regular podcast but they are recorded on our phone when we are catching up with each other. We will be back to our normal studio recorded podcasts soon but we hated not being able to post anything and we keep having awesome phone conversations so we thought, why not invite our listeners into those conversations? 

In this convo we get caught up on current events, talk about all the craziness that is the US as well as Holiday stress and when to get to the party. Also great news...Yaz's computer is finally on its way so regular podcasts will be back soon!! Let us know if you like this adjusted format and if you love the content of our podcast, please share, like and review!! 

They say necessity is the mother of invention. Yaz and I (Rebekah) live in different states now and with some recent computer issues, recording the podcast has been challenging, as of late. So today we bring you the first of our “Phone Session” podcasts. These are just like the regular podcast but they are recorded on our phone when we are catching up with each other. We will be back to our normal studio recorded podcasts soon but we hated not being able to post anything and we keep having awesome phone conversations so we thought, why not invite our listeners into those conversations? 

In this convo we get caught up on current events, talk about all the craziness that is the US these days and we even get a visit from the podcast pup, Zeus!

Let us know if you like this adjusted format and if you love the content of our podcast, please share, like and review!!