Episodios

  • Episode 119 - Tinnitus Habituation Isn’t Magic – It’s a System (Here’s the 12-Week Plan)

    Episode 119 - Tinnitus Habituation Isn’t Magic – It’s a System (Here’s the 12-Week Plan)
    Jun 27 2025
    Hey Tinnitus Friends & Family. In this episode, I break down the exact 12-week system we use inside MyTinnitus.Club to help people move from frustration and fear… to confidence, calm, and long-term relief. If you’ve ever thought, “Why does my tinnitus still bother me?” or “What’s the right way to habituate?” …this episode is for you. You’ll learn: ✅ Why habituation is a trainable brain process, not a mysterious miracle ✅ The 3 key phases: Understand & Soften, Implement Change, and Integration & Resilience ✅ The mindset and habits that make the biggest difference ✅ What keeps people stuck — and how to move forward with purpose and support This isn’t about tricks, masking sounds, or waiting for silence. It’s about reclaiming your life — one step at a time. 🔗 Learn more about the program and community: www.mytinnitus.club 🎓 Free 4-Day Course: www.tinnitus-course.com Enjoy! Your Tinnitus Coach Frieder
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    20 m
  • Episode 118 - 7 Daily Habits That Make Tinnitus Worse (Avoid These!)

    Episode 118 - 7 Daily Habits That Make Tinnitus Worse (Avoid These!)
    Jun 20 2025
    Hey Tinnitus Friends & Family, Find my resources at www.habituate.online In this Podcast, tinnitus coach Frieder walks you through 7 common habits that keep tinnitus loud, intrusive, and harder to habituate to — and more importantly, what to do instead. You’ll learn: ✅ Why checking your tinnitus first thing in the morning reinforces your brain’s threat response ✅ How constant Googling for a “tinnitus cure” fuels anxiety ✅ Why avoiding silence and overusing sound therapy keeps your nervous system on edge ✅ How poor sleep hygiene, lack of movement, and self-judgment worsen your experience ✅ Why isolating and not asking for support can block your progress ✅ What real tinnitus support and habituation strategies look like using ACT & CBT ✅ How to move from frustration to tinnitus resilience and success ⸻ 🎧 Based on my experience working with over 500 people inside MyTinnitus.Club, and my 12-week tinnitus habituation program, these are the most common blocks to progress — and the easiest to fix once you’re aware of them. Enjoy and hear you soon! Frieder
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    15 m
  • Episode 117 - 5 Truths About Tinnitus You’ll Wish You Knew Earlier

    Episode 117 - 5 Truths About Tinnitus You’ll Wish You Knew Earlier
    Jun 6 2025
    Hey Tinnitus Friends & Family, Find my best resources at www.habituate.online In this episode, I share 5 truths that have transformed the lives of hundreds of people I’ve coached through tinnitus habituation. These insights cut through the BS and show you what really works — without masking, chasing miracle cures, or relying on expensive therapies. Here’s what you’ll learn: ✅ Why tinnitus is not the problem — your reaction to it is ✅ The truth about masking, over-Googling, and “fighting” the sound ✅ Why spikes and fluctuations are normal and not a sign of failure ✅ That habituation isn’t linear — but it’s absolutely possible ✅ Why everyone’s path looks different, but the process works the same ✅ How ACT (Acceptance & Commitment Therapy) helps retrain your brain ✅ Real examples from people who’ve gone from crisis to calm ✅The 12-week system we use at MyTinnitus.Club to help you move from bothersome to non-bothersome tinnitus Found this helpful? Let me know! Enjoy and hear you in the next one!
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    14 m
  • Episode 116 - The 5 Stages of Tinnitus Habituation – Where Are You on the Path?

    Episode 116 - The 5 Stages of Tinnitus Habituation – Where Are You on the Path?
    May 23 2025
    Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Tinnitus can feel like chaos — especially when you’re caught in a loop of fear, frustration, and endless searching. But what if there was a predictable path that most people go through on their way to habituation? In this episode, I walk you through the five key stages of tinnitus habituation, based on my work with over 500 clients and our 12-week program inside MyTinnitus.Club. Whether you’re brand new to tinnitus or stuck somewhere in the middle, understanding where you are on this journey can be the turning point. You’ll learn: • Why the first stage feels so overwhelming (and what your brain is really doing) • What the “fix-it trap” is — and how it keeps people stuck • When and how the mindset shift toward habituation begins • How neuroplasticity, ACT, and daily tools help rewire your response • What full habituation really looks like (and why it’s not “perfect silence”) 💡 This episode is all about perspective — and giving you a clear, compassionate map forward. 📍 Want to start your journey inside our program? 👉 Visit www.MyTinnitus.Club Hear you in the next one! Your Tinnitus Coach Frieder
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    17 m
  • Episode 115 - The Mindset Shift that Changes Everything About Tinnitus

    Episode 115 - The Mindset Shift that Changes Everything About Tinnitus
    May 16 2025
    Hey Friends & Family, Here is my free course www.habituate.online In this episode, Tinnitus Coach Frieder shares the one mental shift that can completely change how you experience tinnitus — and why lasting relief isn’t about silencing the sound, but changing your relationship to it. You’ll learn: • Why tinnitus is not the core problem — your brain’s reaction is • How Acceptance and Commitment Therapy (ACT) and mindfulness rewire your response • What this mindset shift looks like in real life (with examples from Frieder’s coaching and lived experience) • How you can start this shift today, even if your tinnitus feels overwhelming ✨ If you’ve been stuck in the cycle of chasing cures, masking the sound, or feeling hopeless — this episode will help you take back control. 🔗 Want support on your journey? Start your 12-week tinnitus habituation program and join our global community at www.mytinnitus.club Happy weekend to you all and Tinnitus Relief is possible! Frieder
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    18 m
  • Episode 114 - Why Sound Therapy Won't Fix Tinnitus (And What You Can Do Instead)

    Episode 114 - Why Sound Therapy Won't Fix Tinnitus (And What You Can Do Instead)
    May 9 2025
    Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Are you constantly trying to mask your tinnitus with sound therapy, only to find it doesn’t really solve the problem? In this episode, I explain why sound therapy can actually hinder your habituation journey—and what to focus on instead to achieve lasting relief. We’ll talk about how relying on masking can keep you trapped in the loop of fear and avoidance, and I’ll show you a science-based alternative rooted in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ✨ You’ll learn: • Why masking your tinnitus doesn’t address the emotional loop behind it • How sound therapy can accidentally reinforce your fear of tinnitus • What strategies actually lead to true habituation and peace • How to retrain your brain using neuroplasticity and emotional resilience 📌 If you’re serious about getting long-term relief, check out the full 12-week program and community at 👉 www.mytinnitus.club 🎁 Or start with my FREE 4-day email course here: 👉 www.habituate.online Hear you all in the next one! Frieder
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    20 m
  • Episode 113 - From Medication to Habituation Rick's Tinnitus Story

    Episode 113 - From Medication to Habituation Rick's Tinnitus Story
    May 2 2025
    Hey Tinnitus Friends & Family, Find all my resources at www.habituate.online Imagine waking up to tinnitus so intense it ruins your mornings—and trying everything from medication to masking sounds with no long-term relief. That was Rick’s life. After years on benzodiazepines, Rick was left with louder tinnitus and hopelessness. But today, he shares his full journey to habituation. In this deeply personal success story, Rick from the U.S. describes: • His struggle with anxiety and medication withdrawal • How he found hope through our community and ACT-based 12-week program • What actually helped him stop reacting to tinnitus and reclaim his life • Why he calls his tinnitus “the orchestra”—and how humor and mindfulness changed everything • The moment he realized he didn’t care about the sound anymore 💬 This is more than just a story—it’s proof that relief is possible with the right support, mindset, and science-backed tools. 👇 Start your own journey here: 🚀 www.mytinnitus.club – Join the 12-week program & community 📬 www.habituate.online – Free 4-day email course 🎙️ Tinnitus Podcast – More success stories & tools 🧠 Based on Acceptance & Commitment Therapy (ACT), mindfulness & neuroplasticity ❤️ From our hearts to yours: You’re not alone. Enjoy and hear you in the next one! Frieder
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    37 m
  • Episode 112 - Three Steps for Better Sleep with Tinnitus

    Episode 112 - Three Steps for Better Sleep with Tinnitus
    Apr 25 2025
    Hey Tinnitus Friends and Family, Find all my resources at www.habituate.online Tinnitus at night can feel like a cruel trick — the world gets quiet, but your ears get louder. In this episode, Coach Frieder dives deep into the science of sleep and tinnitus, and shares a simple 3-step nighttime routine to help you break the cycle of ringing, stress, and insomnia. Rooted in Acceptance and Commitment Therapy (ACT) and neuroplasticity, this approach isn’t about masking or escaping the sound — it’s about changing how your brain responds to it, especially at night. 🧠 You’ll learn: • Why tinnitus often feels louder at bedtime • How to calm your nervous system and shift focus • The exact steps Frieder and many of his clients use to sleep better with tinnitus Whether you’re newly struggling or have dealt with sleepless nights for years, this episode is here to offer relief, clarity, and hope. ⸻ 🚀 Explore More Support 👉 Start your 7-day free trial of MyTinnitus.Club and unlock our new Tinnitus & Sleep Module: www.mytinnitus.club 🎓 Or take our Free 4-Day Mini Course to get started: www.tinnitus-course.com 📩 Want help directly from Frieder? https://linktr.ee/outringtinnitus 🎙️ Subscribe and share if this helped — and leave a review to help others find the show! Hear you soon! Frieder
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    23 m