Episodios

  • Episode 129 - The One Question That Changes your Tinnitus Journey

    Episode 129 - The One Question That Changes your Tinnitus Journey
    Sep 19 2025
    Hey Tinnitus Friends & Family, What if you didn’t need to get rid of your tinnitus… to finally stop suffering from it? In this powerful episode, Tinnitus Coach Frieder shares the one mindset-shifting question that has changed everything for hundreds of people on their habituation journey. 👉 You’ll learn: • Why constantly fighting or monitoring tinnitus keeps you stuck • How to rewire your brain’s response through neuroplasticity • Why most people are focused on the wrong goal • And how this one question can open the door to real, lasting relief If you’ve been stuck in the loop of googling, masking, avoiding silence, or chasing the next cure — this episode might be the turning point. 🎧 Tune in to discover how your relationship with the sound is the key — and why this shift could be the beginning of your own tinnitus transformation. ⸻ Mentioned in this episode: 🌱 Join our free 4-day email course → https://www.habituate.online 💬 Learn more about the 12-week relief program → https://www.mytinnitus.club Hear you in the next one! Your Tinnitus Coach Frieder
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    16 m
  • Episode 128 - From Medication to Habituation Rick's Tinnitus Recover Story

    Episode 128 - From Medication to Habituation Rick's Tinnitus Recover Story
    Sep 12 2025
    Hey Tinnitus Friends & Family, In this powerful episode, I sit down with Rick, a former member of MyTinnitus.Club, who went from relying on medications and feeling completely stuck… to experiencing deep calm and confidence in his tinnitus habituation journey. Rick’s story is one many of us can relate to: 👉 Trying everything to make the sound go away 👉 Relying on pills to survive each day 👉 Feeling like tinnitus was taking over his life But then something changed. Through community, mindset shifts, and a structured approach, Rick discovered a new way forward—without the need to “fix” the sound. This interview is a director’s cut from our YouTube channel, released during our holiday series, and it’s packed with insight, relatability, and real transformation. 🧭 In this episode, you’ll hear about: • Rick’s early struggles and dependency on medication • The key mindset shifts that helped him change direction • How he approached habituation from a place of self-trust • What role the MyTinnitus.Club community played • His message to others who are still stuck in fear and frustration 💡 If you’ve ever felt like you’re the only one not getting better, Rick’s story is here to remind you: You are not broken. Your brain can change. 🎁 Start your journey today: → Free 4-Day Tinnitus Email Course: https://habituate.online → Join the community: https://www.mytinnitus.club → Coaching waitlist available – weekly group coaching is open inside the club. Rate & Review if this episode gave you hope – and don’t forget to subscribe for more success stories and actionable support. Hear you in the next one! Your Tinnitus Coach Frieder
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    26 m
  • Episode 127 - Losing Habituation – And Finding It Again: Stephanie’s Tinnitus Relief Story

    Episode 127 - Losing Habituation – And Finding It Again: Stephanie’s Tinnitus Relief Story
    Aug 29 2025
    Hey Tinnitus Friends & Family, Find my free resources at www.habituate.online In this episode, I sit down with Stephanie, a long-standing member of MyTinnitus.Club and the mentor behind our community’s buddy program. Stephanie shares her deeply personal journey of tinnitus habituation – not once, but twice. After initially habituating, Stephanie faced a relapse that brought her back into the thick of tinnitus distress. But through Acceptance & Commitment Therapy (ACT), mindfulness, and the support of our community, she found her way back to peace and resilience. In this conversation, we explore: • The difference between habituating once… and losing it • How Stephanie rebuilt her mindset through ACT and community support • The tools that helped her most (including music and mindfulness) • Why success isn’t an endpoint, but a process of inner alignment • What advice she has for anyone afraid they’ll never find relief Whether you’re new to tinnitus or worried you’ve lost progress, Stephanie’s story is a powerful reminder that habituation is possible—again and again. 🎧 Tune in now for an honest, hopeful, and healing conversation. Hear you in the next one! Frieder
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    28 m
  • Episode 126 - Petra's Tinnitus Success Story (Summer Directors Cut)

    Episode 126 - Petra's Tinnitus Success Story (Summer Directors Cut)
    Aug 22 2025
    Hey Tinnitus Friends & Family, Join the free 4-day email course: www.habituate.online In this special Director’s Cut edition, Petra opens up about her deeply personal journey from being overwhelmed by tinnitus to finding real relief and joy in life again. She once believed she was the 1% who could never habituate. Stuck in a cycle of fear, anxiety, and constant monitoring, Petra’s world felt smaller and darker by the day. But everything changed when she discovered Acceptance and Commitment Therapy (ACT) and joined the MyTinnitus.Club community. In this episode, you’ll hear: • Petra’s honest story of struggle, setbacks, and breakthrough moments • How ACT helped her reframe her relationship with tinnitus • Why connection and community became a lifeline • What “the light at the end of the tunnel” looks like — and how to move toward it • Her best advice for anyone just starting this journey 🌱 This conversation is raw, real, and full of hope — whether you’re in the early days of tinnitus or feeling stuck in your habituation process. 🔗 Mentioned in the episode: • Join the free 4-day email course: www.habituate.online • Explore the community: www.mytinnitus.club Hear you in the next episode! Your Tinnitus Coach Frieder
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    22 m
  • Trailer Tinnitus Relief & Habituation Podcast

    Trailer Tinnitus Relief & Habituation Podcast
    Aug 16 2025
    Welcome to the Tinnitus Relief & Habituation Podcast with Tinnitus Coach Frieder Struggling with ringing in your ears? You’re not alone — and you’re not stuck. I’m Frieder, a tinnitus coach who’s lived with severe high-pitched tinnitus and single-sided deafness for over 15 years. Through evidence-based methods like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), I’ve helped thousands of people reduce their anxiety, shift their mindset, and move from bothersome to non-bothersome tinnitus — without gimmicks, masking apps, or miracle cures. 🎯 In this podcast, you’ll learn: • Why tinnitus is not just an ear issue, but a brain and nervous system pattern • How to retrain your reaction to tinnitus — instead of chasing silence • Tools from neuroscience, mindfulness, and behavioral therapy that actually help • Real success stories from our coaching community • Practical tips to build emotional resilience, improve sleep, and reduce reactivity This podcast is your safe space for honest, hopeful, and science-backed support. No fluff. No false promises. Just real talk — from someone who’s been there. 🎓 Start your free tinnitus course: www.tinnitus-course.com 🌱 Join our global support community: www.mytinnitus.club Here for you! Your Tinnitus Coach Frieder
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    1 m
  • Episode 125 - Hearing Aids & Tinnitus: What Most Audiologists Won’t Tell You

    Episode 125 - Hearing Aids & Tinnitus: What Most Audiologists Won’t Tell You
    Aug 16 2025
    Hi Tinnitus Friends & Family, Find my free habituation course at www.habituate.online Are hearing aids really the solution to tinnitus? Or are most people being misled by generic fittings and unrealistic promises? In this episode, Tinnitus Coach Frieder breaks down the real relationship between hearing loss, tinnitus, and hearing aids. You’ll learn: 🔍 When hearing aids help — and when they don’t 🧠 How poor amplification can actually make tinnitus worse 🎯 Why comfort fittings aren’t enough (and how to find an audiologist who gets it) 📈 What you actually need to focus on to retrain your brain and reduce tinnitus reactivity Whether you’re already using hearing aids or just considering them, this episode will give you clarity and confidence in your next steps. 🎓 Plus: Learn how to integrate hearing care into a full tinnitus habituation journey. 🔗 Start your relief journey today: www.tinnitus-course.com 🌍 Join the community: www.mytinnitus.club Hear you in the next one! Your Tinnitus Coach Frieder
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    19 m
  • Episode 124 - The Most Misunderstood Part of Tinnitus Recovery: Acceptance

    Episode 124 - The Most Misunderstood Part of Tinnitus Recovery: Acceptance
    Aug 11 2025
    Hey Tinnitus Friends & Family, When people hear “You have to accept your tinnitus”, it often sounds like giving up. But what if acceptance is actually your most powerful tool for breaking the tinnitus–anxiety loop and finding lasting relief? In this episode, Tinnitus Coach Frieder unpacks what real acceptance means and why it’s not about resignation. You’ll discover how Acceptance & Commitment Therapy (ACT) helps you retrain your brain, regulate your emotions, and reclaim your life — even if your tinnitus is severe. What you’ll learn: • Why acceptance is not the same as giving up • How fighting tinnitus keeps your nervous system stuck in panic • The neuroscience behind habituation and emotional flexibility • Why thoughts and feelings—not the sound—keep the cycle alive • A 3-step ACT-based shift to help your brain stop reacting • How to start experiencing relief right now “You don’t need to feel good about the sound. You just need to stop fighting it. That’s the path to freedom.” 🎯 Start your free Tinnitus Habituation Mini-Course: https://outringtinnitus.com/free-tinnitus-mini-course For step-by-step support, join my 12-week Tinnitus Habituation Program inside MyTinnitus.Club and learn how to rewire your brain’s response for lasting peace. Hear you in the next one! Your Tinnitus Coach Frieder
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    15 m
  • Episode 123 - Three Words That Change Your Tinnitus

    Episode 123 - Three Words That Change Your Tinnitus
    Aug 1 2025
    Hey Tinnitus Friends & Family, Find my free course at www.habituate.online What if the key to tinnitus relief isn’t a pill, a sound, or a device — but three simple words? In this episode, Tinnitus Coach Frieder shares how Acceptance and Commitment Therapy (ACT) helped him and over 500 of his clients shift from constant suffering to real relief — even with severe, chronic tinnitus. We explore: • Why most tinnitus “solutions” miss the mark • The vicious loop of fear, monitoring, and reactivity • How ACT helps retrain your brain’s response to tinnitus • The real meaning of acceptance (hint: it’s not giving up) • How to stop struggling and start living again — even while the sound is still there Whether you’re newly diagnosed or deep in your habituation journey, this episode gives you the mindset tools that actually work. Hear you in the next one! Your Tinnitus Coach Frieder
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    19 m