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Tips for Running Injury-Free
Apr 18 2024
Length: 38 mins
Podcast

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Tips for Running Injury-Free

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Summary
We chat with physical therapist Kelsey Karnes of Move Smart⁠ about preventing injuries, working cross-training into your running routine, and running-related issues that affect women specifically.

We also get into tech talk, covering spring shoe releases, including a popular shoe brand making its way to John's Run/Walk Shop in the very near future!

Kentucky Running is presented by John's Run/Walk Shop

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