Tired as a Mother By cover art

Tired as a Mother

By: Raquel Zambrano
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  • Summary

  • Two counselor moms go over motherhood and how it can affect our mental health. Follow us to learn how to strengthen your physical and mental health while we navigate motherhood!
    Raquel Zambrano
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Episodes
  • Intergenerational Trauma: It Ends with Us

    Intergenerational Trauma: It Ends with Us
    Jan 12 2023

    Have you ever heard of the term generational trauma? Listen in as we explain the causes, how to overcome this trauma, and more in this episode.
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    22 mins
  • Boundaries and being vocal to keep your mental health safe

    Boundaries and being vocal to keep your mental health safe
    Nov 29 2022

    Have you ever found  yourself trying to set boundaries on family and friends as a mom but feel guilty? Listen in as we talk about setting rules as a mom and how it can impact your overall health. 
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    24 mins
  • Ep.3: Puerperium Depression Different than Baby Blues? (part 2)

    Ep.3: Puerperium Depression Different than Baby Blues? (part 2)
    Oct 9 2022

    Follow us as we continue this important topic and review the symptoms of baby blues along with the hotline and a self-review to check if you might have postpartum depression (always follow up with your doctor, the review is only one determinant).
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    31 mins
Psychology Hygiene & Healthy Living
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