• Tom Granger - "Each breath like a wheel of attention moving through to the body, through to thoughts."

  • May 17 2022
  • Duración: 32 m
  • Podcast

Tom Granger - "Each breath like a wheel of attention moving through to the body, through to thoughts." Por arte de portada

Tom Granger - "Each breath like a wheel of attention moving through to the body, through to thoughts."

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  • Resumen

  • n this episode of Deep Conversations, Nevşah's guest is a breathwork teacher and an author Tom Granger. Tom is the author of Draw Breath: The Art of Breathing, and he is perfect at visualizing the breath and meditation process. He is also an expert on slow breathing. In this episode, Tom talks about the connection between the art and the mediation process and how to visualize some emotions, situations, or thoughts. He gives some advice for combinate to art and breath sessions and meditation. He shares his experience with slow breathing as well. Learn more about your ad choices. Visit megaphone.fm/adchoices
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