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Tonglen meditation 2: Self-compassion
Oct 23 2023
Length: 15 mins
Podcast

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Tonglen meditation 2: Self-compassion

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Summary
This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving, or sending and taking. Breathing in negative feelings and discomfort, and breathing out health, happiness, and wellbeing.

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