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Too Much In Common

By: Ryan and Lauren
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  • Summary

  • Hello everyone! We are Ryan and Lauren and we love everything fitness, health, nutrition, bodybuilding, and exercise science. We are doing this podcast to entertain, educate, and help you become the best version of yourself in the gym and beyond.

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Episodes
  • Create Consistency With Fitness and Nutrition | Too Much In Common

    Create Consistency With Fitness and Nutrition | Too Much In Common
    Jul 24 2024

    Do you struggle with consistency in the gym or the kitchen? This is one of the most common complaints we hear, so we dedicated a whole episode to helping you dial this facet of fitness. We outline many tangible steps to create consistency and outline exactly what has worked for us and our clients.

    Many of these recommendations are based off of years of experience. Also, we walk through our educational background and training experience that we draw on to make these recommendations with much banter along the way.

    Ryan has a bachelors degree in health and exercise science, went to medical school, and has been training clients for over 10 years. Lauren qualified for nationals in bodybuilding (bikini division), is a CrossFit quarterfinalist, and loves group fitness.

    Our training experience combined is over 20 years! That's a lot of knowledge to share and sharing fitness advice is something we both love. Please let us know what you think of our first episode and look out for episode 2 which is all about losing weight.

    https://www.youtube.com/channel/UCRdKc5DrWkbroSF3bQSWQPQ?sub_confirmation=1
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    1 hr and 12 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success
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