• Top 3 Muscle-Building Hacks: Training, Sleep, and Nutrition!

  • Jun 24 2024
  • Length: 8 mins
  • Podcast

Top 3 Muscle-Building Hacks: Training, Sleep, and Nutrition! By cover art

Top 3 Muscle-Building Hacks: Training, Sleep, and Nutrition!

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  • Summary

  • Bodybuilding pro Jon Andersen breaks down three key elements of muscle building.

    1) Stimulate Not Annihilate: Strength training is about stimulating your muscles, not destroying them.

    2) Sleep: A set bedtime will maximize the benefits of your circadian rhythm for accelerated recovery.

    3) Eating Multiple Times A Day: Jon Explains his approach to nutrition and high-protein diets. Processed foods are a no-go!

    For those on a weight loss journey,

    Jon Andersen will help you find motivation and reach your goals in the simplest possible format. - Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.

    Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.

    Apply today and Thrive!

    #discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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