Total Fitheads By cover art

Total Fitheads

By: MaxNoSleeves & Ali Spagnola
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  • Summary

  • Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
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Episodes
  • Our Weight Loss Journey

    Our Weight Loss Journey
    Jul 17 2024

    The Total Fitheads are both cutting weight at the same time. Can we get the scale to go down? How does it effect our strength in the gym? What are our current diets? Is Ali fasting again? What foods does Max eat to stay lean? We talk about the shift from bulking to cutting and how we're losing weight.
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    1 hr
  • How to Stay Fit on the 4th of July

    How to Stay Fit on the 4th of July
    Jul 3 2024

    The 4th of July in America means parties, beers, BBQ and lots more unhealthy things. Here is how we stay fit when we're invited to holiday events. Some easy changes and diet swaps can mean the huge difference between a metabolism bomb and staying on track with healthy eating.
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    1 hr and 4 mins
  • Barefoot HATER vs. Barefoot OBSESSED

    Barefoot HATER vs. Barefoot OBSESSED
    Jun 19 2024

    Ali talks about the benefit of barefoot shoes and Max thinks it's BS. Barefoot training and lifting, barefoot running -- Are there benefits? What are the benefits of minimalist shoes and toe spacers? And how skeptical will Max stay about the barefoot lifestyle?
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    56 mins
Exercise & Fitness Hygiene & Healthy Living
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