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No matter what I do or where I look, ya’ll are asking for mindset tips every day of the week. So here we are. 5 tips I wish I knew sooner. One of them I learnt from my clarinet teacher back in year 5 but it went in one ear and out the other. Because who listens to their clarinet teacher?!

Links:

https://www.matildarosecareercoach.com.au/

instagram.com/matildarosegilfillan/

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Known for her powerful assertion in 2023, "Women don't have it all, they just do it all", Dr Anna Finizio is a policy director, a women's policy specialist and an energetic advocate for women's economic empowerment, women's health issues, and women in leadership. In our interview, Anna shares her career highs, lows, learns and what it’s like working in a male dominated industry. She does politics differently and will no doubt inspire you to do the same!!

Links

Anna LinkedIn: https://www.linkedin.com/in/anna-finizio-sa/

Anna Instagram: https://www.instagram.com/dr_anna_finizio/

Hilmas Network: https://www.hilmasnetwork.com/

My website: https://www.matildarosecareercoach.com.au/

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As a standout manager in my corporate career, Cathy is a true example of an inspiring leader. She shares how to lead (as opposed to manage), how to engage your team, how to get out of your own way, how to overcome self-doubt and key tips to make your job application stand out.

Cathy’s passion for leadership, the Defence industry and her team will inspire you from start to finish.
There are SO many takeaways from this convo.
Happy listening!

Links:

Cathy Riach LinkedIn: https://www.linkedin.com/in/cathyriachdiener/:
Imposter syndrome podcast episode with Cass Dunn: https://open.spotify.com/episode/1qmEOZumMVTr61Sfj2Vyg5?si=lOabey84QPOJvIR_DKZyjg
My website: https://www.matildarosecareercoach.com.au/

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Guess who’s back, back again…
Let’s catch up! Lots has been happening since we last spoke and I want to overshare (as always). This ep is a brief summary of everything that's happened so far in 2024. Obvs I can't list everything but this is the hit list. Let me know what you think of the ep - send me a message or feel free to review the pod.
As always, thank you for being here!

Links:

Download my new freebie - The Career Clarity Aligner: https://subscribepage.io/careerclarityaligner

Website: https://www.matildarosecareercoach.com.au/

Instagram: instagram.com/matildarosegilfillan/

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Here we are for the final episode of season 1. I can’t believe this is the 22nd podcast episode that I’ve recorded, edited and uploaded. It’s crazy what you can achieve when you literally put one foot in front of the other and give something a go.

For our final ep of 2023 I wrap up what has been a rewarding AND challenging year with 5 lessons that will inspire and provide value for you.

Life is really one big lesson. I am constantly learning.

So this one is a little riff, from my heart to yours.

Thank you for being here, thank you for listening and thank you for reading this. I appreciate each and every one of you.

Links:

https://www.matildarosecareercoach.com.au/

Let’s connect: https://www.instagram.com/matildarosegilfillan/

If you need support: https://www.beyondblue.org.au/

Lifeline 13 11 14

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Sophie is a highly sought-after international keynote speaker on topics such as preventing burnout, managing your mental well-being during times of change, the science of high-performance habits, and how to use neuroscience to stick to new habits and overcome unwanted ones.

An award-winning journalist and former National Medical Reporter for the Australian Broadcasting Corporation, Sophie now helps tens of thousands of people around the world using evidence-based science and her own personal journey.

She has an extensive presence on social media, has been an invited speaker at the World Congress on Positive Psychology, has written two books (Live a Longer Life (ABC Books) and RoadTesting Happiness (Harper Collins), and has won major awards for her journalism and medical reporting including a prestigious Eureka Award.

I was so lucky to have the opportunity to interview and speak with Sophie on this week’s podcast episode.

So many actionable tips - I know you’re going to love it!

Links:

https://www.sophiescott.com.au/

https://www.matildarosecareercoach.com.au/

https://www.instagram.com/matildarosegilfillan/

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This week I am joined by Andrea Heading - the powerful, impactful and influential CEO of REISA. During our chat, Andrea shared her wealth of knowledge including corporate etiquette, the highs and lows of her career and signs it’s time to move on from your job.

I have always been in awe of Andy and her passion/drive in and outside of work. During our conversation I had so many “ah-ha” moments and I know you will too.

Listen and learn my friends!

Links:

https://www.linkedin.com/in/andrea-heading-b5058817/

https://www.matildarosecareercoach.com.au/

https://www.instagram.com/matildarosegilfillan/

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I am SO excited to be bringing you this episode!
Nervous system regulation and brain re-training is something I’ve been interested in for a long time, so when Lindsay Mitchell agreed to come on to talk ALL things nervous system, I was ecstatic!

Lindsay Mitchell is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience positive changes to their symptoms.

Everyone can regulate their nervous system and so everyone has something to learn from this ep. Lindsay also shares a special promo code for all Touching Base listeners (!) you just need to listen to this ep to redeem it.

I know you’re going to love it as much as I did!

Links:

Lindsay Mitchell website: https://vital-side.com/

Lindsay Mitchell Instagram: https://www.instagram.com/myvitalside/

https://www.matildarosecareercoach.com.au/

https://www.instagram.com/matildarosegilfillan/