Episodes

  • Breaking from Molds.

    Breaking from Molds.
    Jul 12 2024
    In this episode I discuss the necessity of breaking from molds, understanding your self worth and WHY it’s crucial to keep going despite it all!
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    8 mins
  • Start putting yourself first.

    Start putting yourself first.
    Apr 26 2024
    It can be difficult to put yourself first at times, but for the people who wear their heart on their sleeve, this is for you. Start putting yourself first. 5 tips on how to start putting yourself first.
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    7 mins
  • Knowing you.

    Knowing you.
    Dec 23 2023
    In this episode we will be talking about knowing YOU. How to accept you and be you!
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    5 mins
  • Being kind vs. Being walked all over

    Being kind vs. Being walked all over
    Dec 19 2023
    In this episode, we discuss the differences between being kind, and being walked over. How to love yourself despite dealing with this conflict, how to respect yourself!
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    6 mins
  • Accepting yourself

    Accepting yourself
    Jul 25 2023
    In this episode I touch upon the important in accepting yourself, where it could get you. How to deal with the circumstances of life while being in peace.
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    5 mins
  • LOVING YOU

    LOVING YOU
    Jul 4 2023
    The importance of loving you.
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    5 mins
  • The Confidence in Anxiety

    The Confidence in Anxiety
    Feb 6 2023
    Anxiety isn’t fun. But how can we cope with it despite the social standards we face? How can we be CONFIDENT at the same time! :)
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    7 mins
  • The ball is in your court.

    The ball is in your court.
    Jan 30 2023
    Making good use of our time, and how to keep the momentum going is important. Here’s how to, despite the obstacles we face daily that can cause us to want to give up.
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    6 mins