Tracey Yokas is the author of Bloodlines: A Memoir of Warm And Healing. She shares her journey of healing and self-discovery while supporting her daughter through an eating disorder and mental health challenges. She emphasizes the importance of self-care and the impact it has on our ability to support and care for others.

Tracey also discusses the challenges she faced in her relationship with her husband and the process of finding common ground and healing together. She highlights the need for open communication, empathy, and compassion in parenting and relationships.

Tracey acknowledges the rise in eating disorders and self-harm, particularly among teenagers, and suggests that the isolation and disruption caused by the pandemic may have contributed to this increase.

FOLLOW TRACEY YOKAS

email: traceyyokas@gmail.com

website: www.traceyyokascreates.com

Subscribe for the free workbook: https://traceyyokascreates.com/writing/#subscribe

FOLLOW ME

www.realmotherfuckerspodcast.com

https://www.instagram.com/realmotherfuckerspodcast/

https://www.youtube.com/@RealMoFosPodcast

https://patreon.com/RealMotherFuckersPodcast

DISCLAIMER

This podcast has mature language and content. ADULT ears only — don’t have this one on with your kids in the room. These are our opinions and experiences as moms, take what you like, or leave it. Don’t be thinking we’re telling you what to do. Seek professionals, do your research, and call the experts for help.