Tracks To Relax Sleep Meditations

De: TracksToRelax.com
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  • Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Enjoy our Sleep Meditations? Listen without ADS and SUPPORT OUR PODCAST by becoming a member on Patreon at www.patreon.com/trackstorelax


    Don't miss our NAP MEDITATIONS PODCAST, just search Nap Meditations wherever you get your podcasts!


    If you have comments or suggestions, you can contact us through our Website at www.TracksToRelax.com/contact.html


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Episodios
  • Relax and take control of your mind - Guided Sleep Meditation

    Relax and take control of your mind - Guided Sleep Meditation
    Aug 28 2024

    Please support our Podcast and listen without ads on Patreon at www.patreon.com/trackstorelax

    Ride a series of Escalators down into deep relaxation and into the deepest parts of your mind. There you will discover a control room where you can take control of your mind.


    Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep



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    28 m
  • Breathing Light Sleep Meditation

    Breathing Light Sleep Meditation
    Aug 27 2024

    Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant coloured light all around you. You breath in this light and it immediately changes into a cleansing light particle that knows just how to move to where it is needed within you in order to balance and cleanse each of your Chakra Energy Centres.


    Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax


    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 18 m
  • Blanket Of Warmth - Guided Sleep Meditation

    Blanket Of Warmth - Guided Sleep Meditation
    Aug 26 2024

    Enjoy Tracks To Relax without Ads at www.patreon.com/trackstorelax Imagine a warm cozy blanket that automatically moves from your toes, up your body enveloping each part of you in warmth and comfort. As the blanket covers a new area of your body, you relax more and more deeply. Surrender to the deep relaxation as you feel safe, secure and serene.


    Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax


    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 35 m
Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living
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Featured Article: Find Your Center with the Best Meditation Podcasts


Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.

Featured Article Find Your Center with the Best Meditation Podcasts

Lo que los oyentes dicen sobre Tracks To Relax Sleep Meditations

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Love tracks to relax!

I used to listen to tracks to relax on YouTube and I'm happy to have them available on audible. Ive listened to multiple tracks usually before bed or before a nap because I find the authors voice very soothing.

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Listen almost every day more than a year

I've been listening to these meditations for over a year, almost every night. They help me fall asleep in seconds. There's always something new to enjoy, whether it's guided imagery or calming stories. Each episode is unique and beautifully crafted, making bedtime a truly relaxing and refreshing experience.

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the stories are the best 👍

Please do more like this :) the stories are both entertaining and relaxing. Always a good night sleep follows. Thank you for creating this.

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Imagen de perfil para Suzanne Moloney

Soothing Voice

This was recommended to me by a sleep therapist. I'm so glad I found it, because it has proven to be helpful in getting me to sleep, or back to sleep, on those nights where my mind fights me to shut down. I love his soothing voice,the hint of music/sound is just enough to not distract from the picture he paints.

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Zen beach 8D, wraps you in sound.

Loved the whole premise of Zen Beach 8D with the sound that encircles you, it feels more natural than just a voice with sound and music. I would like to note for further forays into 8D; the ocean waves do not beak on the shore left to right then right to left with the next wave. This is very distracting. The narrators voice is literally in a tin can or metal phone booth, which does not evoke a picture of this lovely beach. His whispery voice also moves from left to right and right to left creating the image of him standing behind me swaying. Its unnatural, detached from the scene and actually creepy. I did really appreciated the way it winds down so gradually as to not disturb the listener. (Many of whom may be asleep, if they aren't detail oriented or OCD.) Please do try more of the 8D. Keep those of us who really need this Zen in mind.

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Love these

I listen almost every night! I love these guys, they have great variety and everything is, as promised, relaxing.

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