One of our favorite things to do is combine traveling and trail running. On this RunCation we were lucky enough to meet up with good friend Matt Ozanic and he showed us around his giant backyard. Grand Junction did not disappoint and we were able to get in some great miles and taste some local beer and food. Thanks Matt and Char! We will be back.

Where else should TrailManners have on their RunCation list? Let us know!

Show Notes:

• Beer of the Week: Ramblebine Brewing: Habitual Sin IPA
• Grand Junction Trail Running
• Oil Check?
• Ask TrailManners

Please consider supporting the podcast here:

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group: https://www.strava.com/clubs/201448

Please Consider Donating: HERE

Discounts on Stuff TrailManners Uses:

Gnarly Nutrition: 10% off order by using TRAILMANNERS

PATH Projects: 10% off order using TRAILMANNERS10

Squirrels Nut Butter: 10% off order by using Timberfriends

Email us: manners@trailmanners.com

We are proud to bring first time guest and all around amazing person Heidi Waddoups to the show. Heidi set the bar high by bringing in three packs of cheese curds and a IPA which made Beer of the week. Heidi is no stranger to pushing her limits and we had a great time talking about racing and all things trail running.

Thanks Heidi

Show Notes:

• Beer of the Week: Roha Brewing: Big Green Couch
• Run Rabbit Run
• Ironman vs. Ultras
• Crewing and Pacing a spouse
• Ask TrailManners
• Lightning Round

Please consider supporting the podcast here:

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group: https://www.strava.com/clubs/201448

Please Consider Donating: HERE

Discounts on Stuff TrailManners Uses:

Gnarly Nutrition: 10% off order by using TRAILMANNERS

PATH Projects: 10% off order using TRAILMANNERS10

Squirrels Nut Butter: 10% off order by using Timberfriends

Email us: manners@trailmanners.com

We were extremely lucky to get 3 incredible guests (Tara Warren, Shannon Day, and Amy Musgrove) on this weeks podcast to talk about RUFA- Running Up For Air. RUFA was started and founded by trail running legend and great guy- Jared Campbell and has been going on for many years. There is still time to register and sign up to volunteer so go ahead and get involved.

RUFA:The Up For Air Series brings endurance athletes together to celebrate a shared passion for running, amplify informed dialogue about air quality issues, and support organizations that are working toward solutions. We strive for a minimal footprint on the trails but maximal impact on the nonprofits fighting for cleaner air in our communities.

You can see more on their social channels and website at upforairseries.org - Please check it out!

I will be hanging out the RUFA Malans so please come by and say Hello!

Show Notes:

• Beer of the Week: Haze Hugs: Bewildered Brewing Company
• What is RUFA?
• 6 RUFA Events to choose from
• Raise the RUFA
• RUFA Community
• Quality Air
• Volunteer for RUFA
• Ask TrailManners

Please consider supporting the podcast here:

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group: https://www.strava.com/clubs/201448

Please Consider Donating: HERE

Discounts on Stuff TrailManners Uses:

Gnarly Nutrition: 10% off order by using TRAILMANNERS

PATH Projects: 10% off order using TRAILMANNERS10

Squirrels Nut Butter: 10% off order by using Timberfriends

Email us: manners@trailmanners.com

We kick off 2024 with an awesome guest fresh off her first 100 mile trail race- the Wasatch 100. Kim talks about her training plan (no spreadsheets involved folks), her running background, balancing family and ultimately what her first 100 mile was like.

Thanks Kim for taking the time to join us!

Show Notes:

• Beer of the week: Party Pants - Lumberbeard Brewing
• Sorry for the ad- WTH?
• Leave an iTunes review for a chance at a FREE PATH Projects hat
• "Run Fast, Run Long"
• Wasatch 100
• Ask TrailManners
• Lightning Round

Please consider supporting the podcast here:

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group: https://www.strava.com/clubs/201448

Please Consider Donating: HERE

Discounts on Stuff TrailManners Uses:

Gnarly Nutrition: 10% off order by using TRAILMANNERS

PATH Projects: 10% off order using TRAILMANNERS10

Email us: manners@trailmanners.com

Well, that's a wrap on 2023 and we cannot thank you all enough for the welcome back we have received. 2024 looks to be a fantastic year and we are excited to share more stories, contests and laughter.

Please take a minute to leave us a review on iTunes or Facebook and you can always drop us a note at manners@trailmanners.com

See you all in 2024 - Now Go Get It!

Show Notes:

• Episode #326 Recap
• I need some Gaiters
• Thank you
• What to expect in 2024
• Ask TrailManners

Please consider supporting the podcast here:

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group: https://www.strava.com/clubs/201448

Please Consider Donating: HERE

Discounts on Stuff TrailManners Uses:

Gnarly Nutrition: 10% off order by using TRAILMANNERS

PATH Projects: 10% off order using TRAILMANNERS10

Email us: manners@trailmanners.com

In Episode #326 we sit down with Seth Waddoups to talk about his racing, must do races, and hit him with the "lightning round". We go over which race distance is considered "trail economics", his thoughts on the SpeedGoat 50k and how do you pronounce- Vibram?

Show Notes:

• Beer of the week: Melvins- 2x4 DIPA
• Seth's Gift Guide choices
• SpeedGoat 50k
• McDonald Forest 50k
• Kodiak 100
• Lightning Round

Please consider supporting the podcast here:

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group: https://www.strava.com/clubs/201448

Please Consider Donating: HERE

Discounts on Stuff TrailManners Uses:

Gnarly Nutrition: 10% off order by using TRAILMANNERS

Email us: manners@trailmanners.com

Part 2 wraps up the 2023 Christmas Gift Guide Episodes- over 4 hours total! We hope you enjoyed this year's series and look to hear from you in regards to what we missed and what we need to try.

Again - Don't forget about our awesome prizes we are giving away on this episode as well: Gnarly Nutrition, Speedland, Squirrels Nut Butter, PATH Projects, TrailManners, FleetFeet Ogden, Death March Running Company, and more!

Show Notes:

• Watches
• Headlamps
• Poles
• Gloves
• Sunscreen
• Socks
• Women Specific gear
• Safety
• Casual wear
• Contests!

Please consider supporting the podcast here:

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group: https://www.strava.com/clubs/201448

Please Consider Donating: HERE

Gnarly Nutrition: 20% off order by using GETGIFTY until 12/18/23

Email us: manners@trailmanners.com

We were lucky enough to get Sarah Manning and Debbie Farka in the studio to go over the next installment of the Christmas Gift Guide. In Part 1 we go over some of the main stays for trail runners and talk about some new brands and gear as well as some old trusted pieces. Don't forget about our awesome prizes we are giving away on this episode as well: Gnarly Nutrition, Speedland, Squirrels Nut Butter, PATH Projects, TrailManners, FleetFeet Ogden, Death March Running Company, and more!

Show Notes:

• Beer of the Week: Juice Drop Hazy IPA - Breckenridge Brewery
• Ask TrailManners questions answered
  • Dry Needling
• Outerwear
• Shirts
• Shorts
• Footwear
• Hydration Packs
• Nutrition

Debbies Burrito recipe

Please consider supporting the podcast here:

https://patron.podbean.com/trailmanners

TrailManners Links below:

Website: https://trailmanners.com/

Facebook: https://www.facebook.com/mrtrailmanners

Instagram: https://www.instagram.com/trailmanners/

Podcast: https://trailmanners.podbean.com/

Strava Group: https://www.strava.com/clubs/201448

Please Consider Donating: HERE

Gnarly Nutrition: 20% off order by using GETGIFTY until 12/18/23

Email us: manners@trailmanners.com