• Train for Ten

  • Jan 28 2020
  • Length: 24 mins
  • Podcast

  • Summary

  • To all first time 10K runners or anyone who hasn’t run a mile in years, this podcast is for you! Laila Munaf and Wilona Arieta chatted with Riefa Istamar, an avid runner who's helped numerous people to train properly as runner. We talk about the things you’ve been thinking and doubting about when you think about running a 10K and how to finish it well.

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