On this episode... the keys to maximizing your leg training not only for strength, but also for sexual health - without jacking up your back.

Check out the video with examples of these movements:

TikTok: https://www.tiktok.com/t/ZTNuwg6PJ/

Instagram: https://www.instagram.com/reel/C9wS3cvxSxM/?igsh=MXdpd2hlcGxxZW4zZQ==

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Youtube: https://youtube.com/shorts/DCRz3xbKNsg?si=EaJRwTJ93BlHq8RW

Some studies to check out around single leg (unilateral) strength and training:

Higher rate of force development in unilateral vs bilateral squats:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6159498/

Strength of Leg A + Leg B is greater than when used together:

https://pubmed.ncbi.nlm.nih.gov/9721000/

https://pubmed.ncbi.nlm.nih.gov/8482658/

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