• Training Your Brain to Think Positive Thoughts

  • Feb 22 2024
  • Length: 7 mins
  • Podcast

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Training Your Brain to Think Positive Thoughts

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  • Summary

  • Years ago I read a book that changed my LIFE. @drcarolineleaf wrote a book called SWITCH ON YOUR BRAIN where she teaches you literally how to rewire your thought patterns to serve you! To think positively instead of sabotaging your wellbeing.Have you ever thought "I'm a bad mom for not spending enough time with my kids today." Through reading this book, I learned how to rewire my brain so that I don't even think that thought anymore.Every time I would think that thought I would tell myself - "I'm a great mom. I served my family today through taking care of our house, and making meals. I did the best I could even though I had so much to get done today."Here's another one - "I'm so anxious to be home alone with my kids, what if something happens to me?"Try this instead: "God gave me my kids because he trusts me with them. I am never alone. There is a community of people that will be here in moments if I needed help. I am more than qualified and I'm actually excited to spend this time with my kids!"Learning this information literally CHANGED MY LIFE and I bet it will change yours too!Check out the book here. Follow me on Instagram Check out my Blog Pink Lily | Use code February20 for 20% off Sitewide Bloomsybox | Use code EMILY for 10% off NEEDED | Prenatal & Postpartum & Beyond Support for Moms | Use code EMILY for 20% off Paramount+ | Use code PAW30 for 30 days free!  Thistle | Anti-Inflammatory Meal Deliveries | use code EMILY100for $100 Off Slumberkins | use code EMILY for 10% off Wave of Mind Journals | 24 Week Journal Therapy Use Code EMILY20 for 20% Off!! Happsy Organic Mattress | Use this link for $200 Off & use code EMILY15 for 15% off Wood Stove Kitchen | Use code EMILY20 for 20% off & free shipping Pique Life | Use this link for 15% off & free shipping Hungryroot | $30 off your first box & free gift for life! WINC | Use this link to get your first box for $29.95 Caraway Home Little Passports - EMILYP20 for 20% Off OLIPOP - EMILYP15 for 15% Off Mountain Ops - EMILYP20 for 20 Off  Coterie - EMILY10 for 10% off Coffee Bros - parkins15 for 15% off your order Tiny Land - EMILYROSE_PARKINS 10% Off Any Order Mom Cozy - EMILYP15 for 15% Off Healthy Baby - The best diapers!  Toups & Co - EMILY10 for 10% Off Sweet’s Elderberry - EMILY for free shipping and 15% off Wildbird - HIGHVIBE10 Moonlite - EMILY15 - 15% off EquiLife - Health Testing, Supplements & more  Pinkblush - EmilyParkins25  LMNT  Beauty Counter Clean Skin & Makeup  --- Send in a voice message: https://podcasters.spotify.com/pod/show/emily-parkins18/message
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