On this episode we catch up with Tom O'Cleary who is a competitive endurance athlete and coach.

We talk to him about training leading into an attempt to run a sub 3 hour marathon.

About how he used a training camp in Kenya to help prepare him.

Lessons he got from training amongst the Kenyan athletes.

Plus much much more.

To find Tom on Instagram- @tom_ocleary

If you want to see what I'm up to find me at @olliewmccarthy

For any enquirys email me- ollie@mccarthysf.com

Today is the first Episode of Season 4.

I talk about how training is going as the 100 mile ultra marathon draws ever nearer.

How I am navigating the challenges of a house move, pregnant partner and training for the race while also running a business.

And about my recent 10 hour challenge event I did.

Plus touch upon the 100km race I have coming up this weekend and my ambitions for it.

To keep on top of my training and life updates follow me on Instagram- @olliewmccarthy

In this episode I close out season 3.

Plus talk about my recent half marathon PB @ Brighton half.

I go over my training leading into the race.

Plus a shift in nutrition protocols leading up to it.

And talk over my next race in 4 weeks time.

If you want to follow me and my journey towards a 100 mile ultra marathon then find me on Instagram- @olliewmccarthy