This is a shorter version of Episode 71 "Tranquil Ocean Shamatha," with a bit less instruction. Shamatha or “peaceful abiding” helps stabilize the mind by cultivating a steady awareness of the object of meditation, in this case, the breath. You can do the same practice using alternative anchors such as bodily sensations or sounds. Staying present to an anchor provides scaffolding or training wheels to help keep your mind focused. Over time, practicing Shamatha meditation steadies you inwardly. You learn to calmly witness your thoughts without being triggered by them. Eventually, this leads to a natural decrease in unhelpful thoughts. Very freeing! This meditation is partly inspired by one offered in the book REVERSE MEDITATIONS by Andrew Holecek. Relax and enjoy!

Music & audio engineering by Eric Fischer: audio-refined.com

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