Episodes

  • EP 31: Reducing Stress

    EP 31: Reducing Stress
    Jul 29 2024

    In this week's episode, Kacy and Tyler talk about strategies to reduce stress.

    Show more Show less
    31 mins
  • EP 30: Living with the CDQ

    EP 30: Living with the CDQ
    Jul 22 2024

    In this week's episode, Kacy and Tyler talk about what life is like being and living with a fitness influencer.

    Show more Show less
    35 mins
  • Conducting a Self Audit

    Conducting a Self Audit
    Jul 15 2024

    In this week's episode, Kacy and Tyler talk about auditing your environment to help you be more successful with your weight loss goals.

    Show more Show less
    25 mins
  • EP 28: TDEE - Total Daily Energy Expenditure

    EP 28: TDEE - Total Daily Energy Expenditure
    Jul 8 2024

    In this week's episode, Kacy and Tyler discuss the four parts of TDEE - Total Daily Energy Expenditure.
    Show more Show less
    23 mins
  • EP 27: Quit being a Quitter

    EP 27: Quit being a Quitter
    Jul 1 2024

    In this week's episode, Kacy and Tyler talk about quitting!
    Show more Show less
    21 mins
  • EP 26: Self Sabotaging your Weight Loss

    EP 26: Self Sabotaging your Weight Loss
    Jun 24 2024

    In this week's episode, Kacy and Tyler discuss six tips to help keep you from sabotaging your own weight loss goals.
    Show more Show less
    26 mins
  • EP 25: Navigating Summer Parties

    EP 25: Navigating Summer Parties
    Jun 17 2024

    In this week's episode, Kacy and Tyler discuss 12 tips to help you navigate summer parties while trying to watch your calories.

    Show more Show less
    28 mins
  • EP 24: All or Nothing Thinking

    EP 24: All or Nothing Thinking
    Jun 10 2024

    In this week's episode Kacy and Tyler dig into All or Nothing Thinking.

    Show more Show less
    30 mins