Julie (Essex Menopause Coach) and Christina Avraam (Be Stylish, Be Seen) explore the power of personal style, especially for women navigating midlife changes.

Christina shares her journey from a corporate background to becoming a holistic style coach, emphasising the importance of confidence and self-expression through what you wear.

📣"Who wants to look like everybody else anyway?"

We discuss practical tips for women experiencing body changes, your evolving personal style and how to embrace your unique identity. But more importantly, the joy of dressing to feel good.

Takeaways

✨Christina's mission is to help women stay visible and confident.

✨Midlife changes can impact confidence but style can help reclaim it.

✨Personal style should evolve with life experiences.

✨Clothing can be a powerful tool for self-expression.

✨Comfort and style can coexist in fashion choices.

✨Small changes in wardrobe can lead to significant confidence boosts.

✨It's important to dress for your current body shape.

✨Mindset plays a crucial role in how we perceive ourselves.

🌟Every woman should feel like the star of her own show.

Chapters

00:00 Introduction to Holistic Style Coaching

04:14 Christina's Journey

06:34 Navigating Midlife Changes

10:36 Embracing Personal Style and Confidence

12:11 Practical Styling Tips for Women

17:06 The Power of Clothing

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If you would like to carry the conversation on with Christina you can find her on:

👉Instagram: @queen.c111

👉www.queen-c.co.uk

👉Email: christina.avraam@queen-c.co.uk I hope you enjoyed this conversation and are inspired to use your wardrobe to your advantage.

I'm Julie, I help menopausal women go from anxious & overwhelmed to confident & thriving using my unique 'Simple Solutions' method

Find out more: essexmenopausecoach.com

If you enjoyed this episode you might like to listen to this one next: ▶️Understanding Skincare During Menopause

This 20-minute guided breathwork session is designed to help you rest and reset, especially during (peri)menopause. This calming practice uses gentle breathing patterns to send signals of safety to your body, helping reduce feelings of overwhelm, anxiety and stress. Whether you need a quick reset, a way to manage anxious moments, or simply want to find calm, this session is here to help. You’ll learn subtle, effective techniques like belly breathing and rib expansion, which can help lower your heart rate and improve digestion. It’s perfect for anyone seeking a moment of peace—whether you’re lying down on a yoga mat or seated comfortably. This practice is especially beneficial for those in perimenopause & menopause but it’s suitable for everyone. Allow yourself to pause, breathe, and find focus whenever you need it. Did you enjoy this session? This is the first time I’ve recorded with background music—how did you find it? Let me know in the comments! 👇 If you enjoyed this, you might also like: 🌬️Breath Awareness Session 🌬️Find Your Focus (5-minute reset)

Don’t forget to subscribe for more menopause breathwork and wellbeing content. Visit my website https://essexmenopausecoach.com/ for more resources or connect with me on Instagram or Facebook

In this episode I chat with Amy from Amy Cox Face and Body about skincare during menopause. We discuss the changes that occur in the skin during menopause and the impact of factors like sun exposure and pollution.

We also touch on topics like adult acne, dull skin and the effectiveness of collagen supplements. And why personalised consultations and skincare routines are the way forward to address individual needs.

Key takeaways:

• During menopause, the skin undergoes changes such as loss of collagen and elastin, leading to volume loss and less elasticity.
• Factors like sun exposure, pollution and smoking can further impact the skin's health and appearance.
• Skincare needs during menopause can vary, with some experiencing dryness and others experiencing increased oiliness.
• Consultations with skincare experts can help determine the best treatment options based on individual needs and concerns.
• Collagen supplements - are they worth it?
• What a basic skincare routine should look like

I hope you enjoy this episode, I know we certainly had a giggle recording it! I would love to hear your comments.

If you are enjoying the podcast, I would love it if you could support my work by sharing with someone you know or by rating the show. 🙏

✨Follow Amy on Instagram @midlifethrisis or check out her website amycox.co.uk (don't forget your discount if you book!)

✨Come say hello to me on Insta @essexmenopause coach

If you enjoyed this episode you might enjoy:

Luxopuncture: Relief for Menopause Symptoms?

The Rest Revolution in Menopause in Menopause Relief