Psychedelics are reshaping medicine and culture. Ayahuasca ceremonies, ibogaine treatments, and ketamine clinics promise breakthroughs but raise hard questions about safety, tradition, and control.
**Joe Dolce** joins the podcast to unpack the science, myths, and politics behind today’s psychedelic movementis. Joe is an investigative journalist deeply involved in the exploration of psychedelics and their impact on mental health. He is the author of "Modern Psychedelics: The Handbook for Mindful Exploration," where he explores and compiles the latest research, indigenous practices, and personal experiences with various psychedelics.

The conversation highlights the unique qualities of substances like LSD, psilocybin, MDMA, and ayahuasca, each showing promise in therapeutic settings when used responsibly.

Timestamp Summary
0:02 Transform Your Life with Personal Growth and Energy Solutions
2:55 Exploring Psychedelics for Mental Health and Trauma Recovery
11:11 Exploring Psychedelics: Ayahuasca, Ibogaine, and Personal Journeys
15:57 Weight Loss Solutions with WeGovy and Hers
17:25 Discover Affordable Luxury Fashion with Quince
18:45 Exploring Psychedelic Therapy and Its Therapeutic Potential
25:18 Exploring Mystical Experiences and Therapeutic Benefits of Psychedelics
31:34 Exploring Psychedelics: From 5-MeO-DMT to LSD and Ibogaine
44:08 Exploring Psychedelics and Their Impact on the Mind
50:57 Modern Psychedelics: Science, Risks, and Therapeutic Potential

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Have you been holding back your truth… just to feel safe?

In this powerful conversation, I’m joined by Anu Verma to talk about the courage it takes to break your silence and begin healing from trauma. Many women learn to stay quiet as a way to survive—but that silence often comes at a cost.

In this episode, we explore how to gently reconnect with your voice, release emotional pain, and step into a more authentic, empowered version of yourself.

✨ In this episode, we discuss:

• Why silence becomes a survival pattern
• The emotional cost of suppressing your truth
• How to begin reclaiming your voice
• Steps toward healing and inner freedom

Your voice matters. And your healing begins the moment you choose to use it.

About the Guest:

Anu Verna is a certified complex trauma recovery coach and therapist who has dedicated her life to helping individuals reclaim their voice and power after experiencing trauma. As a survivor of childhood sexual abuse and domestic violence, she transformed personal trials into a mission, founding Victim to Victor, a platform aimed at supporting trauma healing. Anu is also an accomplished author with her memoir, Victim to Victor, a podcast host spotlighting survivors' stories, and she is currently developing a feature film titled Silent Screams.

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.

Physicians Choice: Better health really does start in the gut. Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Myrna Young introduces a transformative series on healing the body-brain connection through trauma recovery. Delve into the lasting impacts of trauma living within our nervous systems and learn from experts. Myrna shares personal stories and offers insights into reframing triggers and embracing healing paths. Featured discussions will cover powerful strategies for rewiring the brain, practical healing tools, and personal stories that inspire recovery and growth. Join this deeply personal and impactful journey toward transformation and peace.

Throughout the series introduction, Myrna shares personal stories of her childhood abuse and the emotional upheaval experienced when her adopted daughters searched for their biological mother. These experiences underscore the pervasive impact of unresolved trauma and how it shapes responses and behaviors long after the initial events.

Over the next few weeks, I’m bringing you powerful conversations with experts who will help you:

• Decode the stress signals in your body with Dr Trupti Gokani
• Reclaim your voice and break your silence. Anu Verma Founder of Victim 2 Victor shares her story of surviving childhood sexual abuse.
• Understand the science behind mental health and trauma with Dr Ketam Hamdan
• Explore new and emerging healing tools for trauma like modern Psychedelics with Joe Dolche
• And most importantly…learn practical ways to rewire your brain in your everyday life with Dr Sanjeev Goel

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.

Quince: Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.

Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Dive into the world of ancient medicine with Myrna Young and Dr. Trupti Gokani, a neurologist and holistic mindset coach, as they explore stress personality types and the transformative power of Ayurvedic practices. Discover how aligning your mind, body, and energy can alleviate stress and burnout, and enhance your overall well-being. Learn practical strategies for resetting your stress response and embracing a balanced lifestyle through mindfulness and personalized nutrition. Whether you're feeling overwhelmed or simply curious, this episode offers insightful wisdom for a healthier, more fulfilled life.

Dr. Trupti Gokani: Dr. Gokani is a board-certified neurologist and holistic mindset coach renowned for her expertise in connecting neurology and holistic health practices. With a unique approach that integrates ancient Ayurvedic medicine, she is dedicated to addressing stress, burnout, and chronic conditions through a holistic lens. Her books are "The Mysterious Mind" and "Stress Rx," where she explores stress management and the role of energy in wellness.

Timestamp Summary
3:07 Understanding Stress Through Ancient and Functional Medicine
12:47 Exploring Energy, Ayurveda, and Vibrational Frequencies in Daily Life
15:20 Understanding Stress Through Ayurvedic Personality Types
23:37 Ayurveda's Role in Stress Management and Health Improvement
28:14 Understanding Adrenal Fatigue and Its Impact on Health
38:37 Prioritizing Self-Care Through Morning Meditation and Mindfulness
46:12 Finding Bliss Through Negativity Journals and Spiritual Practices
54:28 Transforming Stress Through Ayurveda and Mindful Practices

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.

• Dr. Trupti Gokani's Website: TruptiGokaniMD.com

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this transformative episode host Myrna Young invites Sylvie Beljanski, a leading voice in integrative cancer research, for a poignant discussion about the intertwined roles of emotional well-being and physical health in cancer treatment. This enlightening conversation challenges conventional perspectives, highlighting how emotions such as fear, stress, and chronic psychological trauma can significantly impact cancer risk and recovery.

Sylvie dives deep into the holistic approach to cancer treatment, emphasizing the power of plant-based solutions and the importance of emotional healing alongside conventional therapies like chemotherapy. She shares personal anecdotes of her family's experience with the medical industry, illustrating the essential need for patients to be empowered and informed about their choices. Through education and awareness, Sylvie advocates for a multifaceted treatment strategy that respects the patient's emotional and psychological journey, not just the physical symptoms.

Timestamp Summary
0:02 The Emotional Connection to Cancer and Holistic Healing
14:23 Balancing Emotions, Nutrition, and Medical Decisions in Cancer Prevention
21:41 Boost Energy and Focus with Spark Energy Focus
24:52 Empowering Cancer Patients Through Emotional and Holistic Healing
34:52 Transforming Trauma Through Perspective Shifts
37:19 Transforming Trauma and Anger Into Purposeful Service
43:37 Integrative Approaches and Plant-Based Solutions in Cancer Treatment
58:32 Healing Cancer Through Emotional Well-Being and Integrative Approaches

Resources:

• Beljanski Foundation: beljanski.org
• Integrative Cancer Conference: integrativecancerconference.com

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Why does your mind resist change even when you want it? Coach Myrna explores the neuroscience of emotional regulation and mindset transformation, revealing how your brain's wiring creates resistance to growth—and exactly how to rewire it. Discover why fighting change backfires, how to align your thoughts with healing, and the small, daily practices that reprogram your mind for lasting wellness and resilience.

In this compelling solo episode Coach Myrna delves into the profound theme of "Old Wine Skins: The Challenge of Renewing the Mind." She dissects the inherent human resistance to change and encourages listeners to embrace transformation as a vital component of personal growth. Myrna emphasizes the significance of aligning one's thoughts with truth, growth, and healing to rewire the mind for better outcomes.

Key Takeaways:

• Change prompts resistance due to fear, loss of control, and a preference for comfort and familiarity.
• Renewing the mind involves becoming aware of and altering detrimental thought patterns to foster personal growth.
• Successfully embracing change requires gradual steps, a focus on positive outcomes, and seeking support from peers or professionals.
• The metaphor of 'old wine' emphasizes the limitations of remaining within comfort zones, urging listeners to seek out personal transformation.
• Adopt a mindset shift where change is perceived as a catalyst for enhanced well-being and self-improvement.

Resources:

• Book Mentioned: "Who Moved My Cheese?" by Spencer Johnson
• Myrna's Book: Out of the Snares: A Story of Hope and Encouragement

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this engaging episode Host Myrna Young, and Dr. Karyn Shanks delves into the compelling topic of mitigating chronic illness and emotional disconnection. The discussion highlights how contemporary science, specifically epigenetics and neuroplasticity, underscores our capacity to influence health outcomes, challenging the perception that individuals are irreparably "broken" by illness or trauma. Dr. Shanks elucidates the transformative power of holistic approaches, emphasizing the potential of shifting paradigms towards personalized, proactive self-care and healing strategies.

The conversation further scrutinizes the limitations of the dominant medical paradigm, which often views the body as a machine of isolated parts. Dr. Shanks argues for a functional medicine approach that regards individuals as whole beings, integrating body, mind, and spirit to optimize health. The dialogue touches on how trauma can exacerbate chronic conditions by fostering maladaptive behaviors and biological depletion, and offers insights into initial steps that listeners can take towards more robust health. Through this episode, listeners gain valuable perspectives on taking charge of their health, highlighting the importance of self-awareness and personal agency in overcoming health challenges.

Timestamp Summary
0:02 Harnessing Epigenetics and Neuroplasticity
5:30 Empowering Self-Healing Through Understanding and Addressing Emotional Wounds
13:18 The Impact of Trauma on Chronic Illness and Healing
22:38 The Disconnect Between Conventional and Functional Medicine Paradigms
30:12 Steps to Holistic Healing and Self-Connection
36:36 Strengthening Immunity and Resilience in a Post-Pandemic World
41:35 Harnessing Epigenetics for Personal Empowerment and Resilience

Sponsors of this episode

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Sigmar Berg is the founder of Love Tuner, a mindfulness tool designed around the 528Hz frequency, often revered as the frequency of love and divine healing. Known for his journey from a successful career and a luxurious lifestyle to a life focused on spiritual awakening and healing, Sigmar's work with sound healing and breath work has profoundly impacted millions around the world, encouraging them to find peace and purpose in a chaotic world.

In this enlightening episode Explore the science of sound healing as Sigmar explains how love frequency aligns with our fundamental energy structures, unblocking traumas held at a cellular level. By integrating breath work, Sigmar emphasizes how consistent use of the Love Tuner can harmonize internal energies to tune one's life into the rhythm of love and spirituality. Whether finding inner peace in a bustling world or deepening a spiritual journey, this episode is packed with wisdom and tools to empower positive transformation and emotional healing.

Timestamp Summary
0:02 Exploring Sound Healing, Breath Work, and the Frequency of Love
9:14 Connecting With Nature Through Love Frequency and Tree Meditation
16:04 The Healing Power of Sound and Frequency
23:25 The Impact of Sound Frequencies on Animals and Nature
25:53 Healing Trauma Through Breath Work and Frequency Tuning
32:24 The Power of Tuning Together for Connection and Harmony
34:49 Overcoming Fear and Finding Inner Peace Through Breathwork
38:40 Harnessing Love and Frequency for Personal Transformation

Resources

• Love Tuner Website: Visit lovetuner.com for more information on the Love Tuner and purchase options.
• Instagram: Follow Sigmar Berg and Love Tuner at LoveTuner528Hz for updates and inspirations.

Sponsors of this episode:

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach