In this compelling episode host Myrna Young delves into a groundbreaking discussion with AI and neuroscience visionary, Thoryn Stephens. The conversation explores the intriguing topic of how the future of AI, behavior, and consciousness is reshaping the boundaries of human potential. Thoryn takes us on a journey through the concept of 'mindspan' and its crucial role in understanding cognitive longevity amidst growing concerns over burnout and brain fog.

Through an insightful exchange, Thoryn illuminates the power of AI and neuroscience in optimizing brain health, shedding light on strategies to enhance cognitive performance at every stage of life. Highlighting practical habits and tools like brain mapping, neuroplasticity, and lifestyle changes, Stephens reveals how they can stave off cognitive decline and boost aging brains. He emphasizes the significance of community connections, sleep, and direct sunlight as essential elements of a high-performing brain. Tune in to discover how AI interfaces and adaptive protocols designed by Brain One are shaping the future of brain health.

Key Takeaways:

• Mindspan is crucial for maintaining cognitive function and health, aiming for sharper minds rather than merely longer lifespans.
• Brain health can be improved with microhabits such as proper sleep, direct sunlight, community engagement, and learning new skills.
• AI is becoming increasingly integrated into understanding and optimizing brain activity through tools like brain mapping and neuroplasticity techniques.
• Stephens advocates for personalized health protocols driven by adaptive AI to continually tweak and enhance individuals’ cognitive health.
• Thoryn Stevens' Brain One is at the forefront of providing free dementia prevention protocols aimed at public health improvements.

Timestamp Summary
0:02 AI and Neuroscience Redefining Human Potential
4:20 Brain Health, Aging, and Preventative Microhabits
15:49 The Importance of Sleep, Sunlight, and Human Behavior in Health
20:56 AI and Brain Interfaces Revolutionizing Medical Science
25:41 The Intersection of AI, Health Data, and Doctor-Patient Dynamics
31:57 Exploring Brain Health and Hormonal Impacts on Women
36:06 Exploring Psychedelics for Consciousness and Neuroplasticity
40:50 Brain One's Adaptive AI Health Protocols and Free Dementia Initiative
45:39 Enhancing Life Quality Through Mindfulness and Connection

Resources:

• Brain One Website
• Instagram: BrainBrainFitnessOne
• Instagram (Thoryn Stevens): RageArea

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With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Ready to reach your goals? Visit forhers.com/transform to get personalized, affordable care that gets you.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Explore the science of longevity with Dr. Sanjeev Goel, a physician and longevity expert, as he delves into anti-aging strategies, the role of genetics, and lifestyle changes for a healthier future. Discover the impact of meditation, exercise, and technology on mindfulness and stress management. Learn about emerging therapies like plasma exchange and peptides, and practical ways to incorporate strength training and mindfulness into your daily routine. Dr. Goel's insights provide a holistic approach to living consciously and enhancing both your lifespan and quality of life.

The discussion takes a deep dive into understanding the essence of conscious living amidst the hustle of daily work, family commitments, and societal pressures. Dr. Goel shares practical habits that can be immediately implemented for long-term benefits, highlights the significance of continuous personal growth, and discusses protecting one's mental edge in a world dominated by constant technological stimulation. From dopamine fasting to tech detox, learn how these concepts can foster a more resilient and present state of being. Whether you’re seeking to enrich your personal practices or aspire to live a more mindful and fulfilling life, this episode is packed with actionable insights.

Timestamp Summary
0:02 Exploring Longevity, Conscious Living, and Anti-Aging Science
7:13 Genetic Risks and Lifestyle Choices in Alzheimer's Prevention
11:54 The Impact of Lifestyle Choices on Sleep and Brain Health
17:22 Exploring Anti-Aging Science and Blood-Based Rejuvenation Techniques
21:35 Transformative Health and Fashion Solutions for Modern Living
24:43 Exploring Telomeres, Longevity, and Precision Medicine
27:54 Building Long-Term Habits Through Simple Strength and Mind Exercises
31:41 Dopamine Fasting and the Impact of Constant Stimulation
35:30 The Healing Power of Disconnecting from Technology
39:38 Integrating Mindfulness and Technology for Conscious Living
47:24 Exploring Peptides and Hormone Therapies for Longevity
51:43 Hyperbaric Oxygen Therapy and Claustrophobia Concerns
55:58 Unlocking Longevity and Wellness with Dr. Sanjeev Goyal

Resources:

• Follow Dr. Sanjeev Goel on Instagram: Dr. Sanjeev Goyal
• Learn more about him at sanjeevgoyal.com
• Podcast: Peak Human Labs

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this enlightening episode of "5 Minute Fridays with Coach Myrna," listeners are invited to explore the intricacies of a 20-year marriage journey through Myrna's reflective insights. As she prepares to celebrate her two-decade milestone with her third husband, Coach Myrna delves into the evolution of love and marriage, dispelling myths about matrimonial perfection, and highlighting the essence of commitment and growth. This engaging narrative provides a candid look at both the highs and lows that an enduring partnership encompasses.

Coach Myrna shares the valuable lessons learned from her 20-year marriage, emphasizing the difference between the myth and reality of long-lasting unions. Discover how this journey through trials and triumphs can redefine love, illustrating the importance of continuous effort and intentional commitment. Myrna's tale of perseverance and growth reveals that true love isn't just a feeling—it's a choice you make daily. Her insights are a testament that relationships transform over time, with love evolving into a deeper, more mature connection rooted in understanding and resilience.

Key Takeaways:

• The myth versus reality of marriage: Long-term marriages are often perceived as perfect, but they require navigating challenges to achieve stability and happiness.
• Real love evolves: Over time, love matures beyond emotional excitement to a deeper, more meaningful connection that prioritizes growth and unity.
• Importance of commitment: Marriage is a series of choices, consistently choosing your partner each day, even over time and amidst challenges.
• Unconditional love: Learning to love through change and challenges, pivotal to enduring a relationship for decades.
• Growth through adversity: The lows in a marriage often pave the way for personal and mutual growth, fostering better communication and understanding.

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Psychedelics are reshaping medicine and culture. Ayahuasca ceremonies, ibogaine treatments, and ketamine clinics promise breakthroughs but raise hard questions about safety, tradition, and control.
**Joe Dolce** joins the podcast to unpack the science, myths, and politics behind today’s psychedelic movementis. Joe is an investigative journalist deeply involved in the exploration of psychedelics and their impact on mental health. He is the author of "Modern Psychedelics: The Handbook for Mindful Exploration," where he explores and compiles the latest research, indigenous practices, and personal experiences with various psychedelics.

The conversation highlights the unique qualities of substances like LSD, psilocybin, MDMA, and ayahuasca, each showing promise in therapeutic settings when used responsibly.

Timestamp Summary
0:02 Transform Your Life with Personal Growth and Energy Solutions
2:55 Exploring Psychedelics for Mental Health and Trauma Recovery
11:11 Exploring Psychedelics: Ayahuasca, Ibogaine, and Personal Journeys
15:57 Weight Loss Solutions with WeGovy and Hers
17:25 Discover Affordable Luxury Fashion with Quince
18:45 Exploring Psychedelic Therapy and Its Therapeutic Potential
25:18 Exploring Mystical Experiences and Therapeutic Benefits of Psychedelics
31:34 Exploring Psychedelics: From 5-MeO-DMT to LSD and Ibogaine
44:08 Exploring Psychedelics and Their Impact on the Mind
50:57 Modern Psychedelics: Science, Risks, and Therapeutic Potential

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Have you been holding back your truth… just to feel safe?

In this powerful conversation, I’m joined by Anu Verma to talk about the courage it takes to break your silence and begin healing from trauma. Many women learn to stay quiet as a way to survive—but that silence often comes at a cost.

In this episode, we explore how to gently reconnect with your voice, release emotional pain, and step into a more authentic, empowered version of yourself.

✨ In this episode, we discuss:

• Why silence becomes a survival pattern
• The emotional cost of suppressing your truth
• How to begin reclaiming your voice
• Steps toward healing and inner freedom

Your voice matters. And your healing begins the moment you choose to use it.

About the Guest:

Anu Verna is a certified complex trauma recovery coach and therapist who has dedicated her life to helping individuals reclaim their voice and power after experiencing trauma. As a survivor of childhood sexual abuse and domestic violence, she transformed personal trials into a mission, founding Victim to Victor, a platform aimed at supporting trauma healing. Anu is also an accomplished author with her memoir, Victim to Victor, a podcast host spotlighting survivors' stories, and she is currently developing a feature film titled Silent Screams.

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.

Physicians Choice: Better health really does start in the gut. Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Myrna Young introduces a transformative series on healing the body-brain connection through trauma recovery. Delve into the lasting impacts of trauma living within our nervous systems and learn from experts. Myrna shares personal stories and offers insights into reframing triggers and embracing healing paths. Featured discussions will cover powerful strategies for rewiring the brain, practical healing tools, and personal stories that inspire recovery and growth. Join this deeply personal and impactful journey toward transformation and peace.

Throughout the series introduction, Myrna shares personal stories of her childhood abuse and the emotional upheaval experienced when her adopted daughters searched for their biological mother. These experiences underscore the pervasive impact of unresolved trauma and how it shapes responses and behaviors long after the initial events.

Over the next few weeks, I’m bringing you powerful conversations with experts who will help you:

• Decode the stress signals in your body with Dr Trupti Gokani
• Reclaim your voice and break your silence. Anu Verma Founder of Victim 2 Victor shares her story of surviving childhood sexual abuse.
• Understand the science behind mental health and trauma with Dr Ketam Hamdan
• Explore new and emerging healing tools for trauma like modern Psychedelics with Joe Dolche
• And most importantly…learn practical ways to rewire your brain in your everyday life with Dr Sanjeev Goel

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.

Quince: Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.

Physician’s Choice 60 Billion Probiotic Go to Amazon or physicianschoice.com and use code PCPODCAST10 for 10% off your entire order.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Dive into the world of ancient medicine with Myrna Young and Dr. Trupti Gokani, a neurologist and holistic mindset coach, as they explore stress personality types and the transformative power of Ayurvedic practices. Discover how aligning your mind, body, and energy can alleviate stress and burnout, and enhance your overall well-being. Learn practical strategies for resetting your stress response and embracing a balanced lifestyle through mindfulness and personalized nutrition. Whether you're feeling overwhelmed or simply curious, this episode offers insightful wisdom for a healthier, more fulfilled life.

Dr. Trupti Gokani: Dr. Gokani is a board-certified neurologist and holistic mindset coach renowned for her expertise in connecting neurology and holistic health practices. With a unique approach that integrates ancient Ayurvedic medicine, she is dedicated to addressing stress, burnout, and chronic conditions through a holistic lens. Her books are "The Mysterious Mind" and "Stress Rx," where she explores stress management and the role of energy in wellness.

Timestamp Summary
3:07 Understanding Stress Through Ancient and Functional Medicine
12:47 Exploring Energy, Ayurveda, and Vibrational Frequencies in Daily Life
15:20 Understanding Stress Through Ayurvedic Personality Types
23:37 Ayurveda's Role in Stress Management and Health Improvement
28:14 Understanding Adrenal Fatigue and Its Impact on Health
38:37 Prioritizing Self-Care Through Morning Meditation and Mindfulness
46:12 Finding Bliss Through Negativity Journals and Spiritual Practices
54:28 Transforming Stress Through Ayurveda and Mindful Practices

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.

Quince is a casual luxury brand priced fifty to eighty percent less than similar brands. Refresh your everyday with luxury you'll actually use. Head to Quince.com/tym for free shipping on your order.

• Dr. Trupti Gokani's Website: TruptiGokaniMD.com

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this transformative episode host Myrna Young invites Sylvie Beljanski, a leading voice in integrative cancer research, for a poignant discussion about the intertwined roles of emotional well-being and physical health in cancer treatment. This enlightening conversation challenges conventional perspectives, highlighting how emotions such as fear, stress, and chronic psychological trauma can significantly impact cancer risk and recovery.

Sylvie dives deep into the holistic approach to cancer treatment, emphasizing the power of plant-based solutions and the importance of emotional healing alongside conventional therapies like chemotherapy. She shares personal anecdotes of her family's experience with the medical industry, illustrating the essential need for patients to be empowered and informed about their choices. Through education and awareness, Sylvie advocates for a multifaceted treatment strategy that respects the patient's emotional and psychological journey, not just the physical symptoms.

Timestamp Summary
0:02 The Emotional Connection to Cancer and Holistic Healing
14:23 Balancing Emotions, Nutrition, and Medical Decisions in Cancer Prevention
21:41 Boost Energy and Focus with Spark Energy Focus
24:52 Empowering Cancer Patients Through Emotional and Holistic Healing
34:52 Transforming Trauma Through Perspective Shifts
37:19 Transforming Trauma and Anger Into Purposeful Service
43:37 Integrative Approaches and Plant-Based Solutions in Cancer Treatment
58:32 Healing Cancer Through Emotional Well-Being and Integrative Approaches

Resources:

• Beljanski Foundation: beljanski.org
• Integrative Cancer Conference: integrativecancerconference.com

Sponsors of this podcast

Spark Energy + Focus is your go-to pre-workout ritual when you need reliable energy to power through the day. drinkspark.com and use code TRANSFORM for 30% off and free shipping

With Wegovy at Hers, lose up to 20% or more of your body weight when combined with diet and exercise. Visit forhers.com/transform to get personalized, affordable care that gets you.

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach