Myrna Young welcomes holistic psychotherapist Esin Pinarli to discuss the profound impact of attachment wounds on mental health. They delve into how these wounds from childhood and adult relationships shape attachment styles and influence anxiety, depression, and addiction. Esin introduces therapies like IMAGO and brain spotting, which promote healing beyond traditional talk therapy. Learn about the different attachment styles and how they affect relationships and mental health, offering paths to healing and secure attachments. Tune in for insights on nurturing a healthier self.

Key Takeaways:

• Understanding Attachment: Attachment wounds can occur at any life stage, affecting mental health. They often originate from relationships with caregivers or significant others.
• Therapeutic Approaches: Esin explores the effectiveness of imago therapy, which uncovers subconscious patterns of love, and brain spotting, which allows for deep emotional healing through subcortical processing.
• Attachment Styles Identified: Esin identifies four attachment styles—secure, anxious, avoidant, and fearful avoidant—each shaping how individuals relate to others.
• Impact on Mental Health: Attachment styles significantly impact conditions such as anxiety and depression, showing how unresolved emotional issues can influence mental health.
• Neuroplasticity in Healing: Esin emphasizes the possibility of healing attachment wounds through neuroplasticity, enabling individuals to rewire their emotional responses and improve relationships.

Resources:

• Esin Pinarli's Website: Eternal Wellness Counseling, where she provides therapy and resources.
• Social media: Follow Esin Pinarli on Instagram at @esinpinarly_lcsw for further insights and free resources.

MUSE

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Join a captivating conversation with Rodney E. Walker, author of "America's First Black Navy Seal: Bill Goines Forged Through Adversity," as he delves into Bill Goines' inspiring journey overcoming racial barriers and achieving exceptional feats in the Navy SEALs. Gain insights into Goines' determination, camaraderie, and groundbreaking achievements, such as leading an elite commando force in Vietnam. Walker shares his motivations for telling Goines' story and the lessons of perseverance it imparts, while hinting at a potential film adaptation. Discover the enduring legacy of a true American hero.

Key Takeaways:

• Bill Goines demonstrated unmatched determination and purpose, becoming the first African American Navy SEAL against significant racial and societal challenges.
• Goines' journey from learning to swim on his own to leading successful missions in Vietnam exemplifies personal achievement and resilience.
• Rodney Walker's portrayal of Bill Goines provides a compelling narrative that combines historical context with personal triumph.
• The brotherhood and support within the Navy SEALs were pivotal in overcoming racial barriers, exemplifying unity and dedication.
• Rodney's book, and the potential film adaptation, aims to inspire future generations by showcasing Goines' life as a model of perseverance and achievement.

Resources:

• Rodney E. Walker's Website: rodneywalkerbooks.com
• Amazon: Book purchase link for "America's First Black Navy Seal: Bill Goines, Forged Through Adversity"

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Ariel Garten, neuroscientist and co-founder of Muse, joins host Myrna Young to explore the transformative power of meditation and brain health using the Muse device. They discuss how understanding brain waves like alpha, beta, and theta can improve mental health, enhance focus, and promote a longer, healthier life. Ariel shares insights on how Muse tracks brain activity to fine-tune meditation practices and offers real-time biofeedback for better sleep and stress management. Learn about the latest advancements in neurotechnology and its impact on cognitive function and overall well-being.

Key Takeaways:

• Muse uses real-time biofeedback to help users effectively meditate and manage stress, thereby improving mental health.
• Understanding brain wave states such as alpha, beta, theta, and delta can enhance focus, meditation, and sleep quality.
• Muse's new device, S Athena, tracks brain oxygenation and supports healthier brain function, promoting long-term cognitive health.
• Integrating AI in neurotechnology holds promising potential for early diagnosis and better understanding of brain health conditions.
• Meditation and sleep, two focuses of Muse, are pivotal in reducing stress, which in turn supports longer and healthier lives.

Resources:

• Visit Muse's website: choosemuse.com
• Muse's Instagram: @choosemuse

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Myrna welcomes author Dawn Sewell Lawson to discuss her book, "Lessons from Mothers in the Bible," a morning and evening devotional. Together, they explore the profound lessons from biblical mothers like Deborah and Bathsheba, shedding light on the spiritual themes within their stories. Dawn shares her inspiration and insights on how these narratives can empower today's mothers and leaders. The conversation also touches on the broader implications of motherhood and spiritual leadership. Discover how these stories can offer guidance, inspiration, and encouragement for both parents and community leaders.

Key Takeaways:

• Spiritual Lessons from Biblical Mothers: Dawn Sewell Lawson sheds light on the enduring lessons from figures like Deborah and Bathsheba, encouraging modern readers to embrace values of integrity, faith, and spiritual authority.
• Motherhood Beyond Biology: The discussion emphasizes that motherhood is not limited to biological relationships but extends to spiritual and community roles, echoing Deborah’s life.
• Impact of Personal Journey: Dawn shares how the lessons from her own mother influenced her path to writing devotionals as a form of spiritual exploration and healing.
• Personal Reflection Through Devotionals: Dawn's books encourage readers to engage in personal reflection and journaling, allowing them to document their spiritual growth and insights.
• Empowering Women Through Faith: The episode illustrates how biblical narratives empower women, affirming their divine identity and inspiring them to lead with compassion and strength.

Resources:

• Books by Dawn Sewell Lawson:
  • Lessons from Mothers in the Bible: Morning and Evening Devotional
  • [Lessons from Fathers in the Bible:

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Host Myrna Young speaks with Dr. Jason Sonners, a chiropractor and hyperbaric oxygen therapy expert, to explore the concept of "Oxygen is Medicine." They discuss hyperbaric oxygen therapy's benefits, such as cellular repair, inflammation reduction, and enhanced brain function. Dr. Sonners explains the science behind hyperbaric chambers and how they can boost energy and clarity. The conversation also touches on the potential for increased longevity and better health management. Discover actionable strategies for employing oxygen-based therapies to enhance quality of life and prevent burnout.

Key Takeaways:

• Understanding Hyperbaric Oxygen Therapy: Hyperbaric oxygen therapy involves breathing oxygen in a pressurized chamber, significantly enhancing oxygen delivery to cells, promoting healing, and boosting metabolic function.
• Oxygen’s Role in Cellular Health: Oxygen acts as a fundamental fuel for cellular processes, particularly in increasing metabolic activity, supporting mitochondria, and facilitating cellular repair and regeneration through stem cell mobilization.
• Longevity and Quality of Life: Hyperbaric therapy may play a vital role in extending not just lifespan but healthspan, improving quality of life by supporting organ functions and addressing inflammation and age-related cell damage.
• Application of HBOT in Various Fields: Hyperbaric chambers are not just for medical recovery but are also used by athletes for performance enhancement and faster recovery, demonstrating its diverse applicability.
• Accessible Oxygen Therapy Options: While hyperbaric chambers are specialized, some individuals incorporate breathwork and meditation to naturally boost oxygen intake and enhance bodily functions.

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Resources:

• HBOT USA: hbotusa.com - Educational resource on hyperbaric oxygen therapy.
• YouTube Channel: HBOT USA - Over 600 videos on understanding and implementing HBOT.
• Book: "Oxygen Under Pressure" by Dr. Sonners

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Coach Myrna is the host of the "Transform Your Mind to Transform Your Life" podcast. She is a life coach specializing in personal development and motivation. Known for her insightful and empowering content, Coach Myrna aims to help individuals elevate their mindset and improve their life circumstances. With a focus on inspiration and growth, she provides her listeners with practical advice and thought-provoking discussions on topics that resonate with those seeking to enhance their personal and professional lives.

Episode Summary:

In this episode of "Five Minute Fridays," Coach Myrna explores the profound metaphor of "water seeks its own level" as a guide to understanding alignment and personal growth. By delving deep into how our lives reflect who we are at our core, Myrna emphasizes the law of alignment and the impact of our beliefs and social circles on our life's trajectory. She weaves an engaging narrative around the necessity of self-elevation to attract more positive opportunities and relationships.

Myrna shares inspiring real-life examples and anecdotes, such as her observations of the successful trajectory of Jamal Bryant, to illustrate how aligning with driven individuals can propel one's personal growth. She provides practical advice on upgrading one's mindset and seeking connections that elevate instead of pulling one down. Utilize her insight on the power of books and continuous learning for self-improvement to transform your mindset and rise to meet your goals.

Key Takeaways:

• Law of Alignment: Our lives often reflect our innermost beliefs and core values. To elevate your life, first elevate your mindset.
• Influence of Social Circles: Surrounding yourself with positive and driven individuals can inspire growth and push you towards achieving higher levels.
• Power of Positive Thinking: Focus on positivity and self-belief, as these thoughts shape your reality and can elevate your spiritual and mental state.
• Continuous Growth: Always seek personal development through reading and learning from already successful individuals, even if only through their books.
• Growth Requires Change: Be ready to let go of stagnant influences and trust the process of personal transformation, even if it brings discomfort.

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Mark Charters, a psychic medium and life coach, joins host Myrna Young to explore finding deeper meaning after the death of a loved one. Drawing from personal experiences, including his daughter's passing, Mark reveals how grief can transform into hope and self-love. The conversation delves into the interplay between spirituality and personal healing, highlighting profound stories of resilience and the continuous presence of loved ones beyond physical existence. Discover how embracing pain and loss can guide you back to light and purpose, helping you live in the moment and appreciate life's gifts.

Episode Summary:

Mark shares his remarkable journey from being a homeless addict to embracing his psychic abilities, catalyzed by transformative experiences that included near-death situations and personal losses, such as the death of his daughter. He discusses the process of finding deeper meaning and guidance from the spiritual realm and how grief and loss have shaped his path towards helping others.

Mark shares touching stories of how he's helped individuals navigate profound grief, emphasizing the importance of recognizing the love and presence of departed loved ones as a mechanism to move forward.

Key Takeaways:

• Life transformations can often arise from the throes of profound trauma and adversity, prompting individuals to discover their inner strength and spiritual gifts.
• Accepting one's psychic abilities and using them to provide life coaching can uniquely support grieving individuals by facilitating healing connections with deceased loved ones.
• The concept of time in death and dying extends beyond the physical; every individual's earthly departure is divinely timed.
• Embracing grief as a necessary process allows for emotional release and personal empowerment, transforming how we live in the moment.
• Love and hope manifest powerfully even amidst loss, enabling individuals to recognize and follow newfound paths of spiritual growth.

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Explore the transformative journey of Carlamay Sheremata, a former law enforcement officer, cancer survivor, and PTSD advocate, as she discusses her compelling book, "Youth Truth: Engaging in Conversations That Can Change Lives." Carlamay shares strategies for building resilience and highlights the importance of addressing mental health in youth. Through personal anecdotes and professional insights, she reveals how prayer, therapy, and empathy play pivotal roles in overcoming trauma and empowering future generations. Don't miss this insightful conversation on healing, empowerment, and connecting with today's youth.

Key Takeaways:

• Resilience Through Adversity: Carlamay Sheremata demonstrates the importance of resilience, drawing from her battles with cancer and PTSD to promote healing from trauma and embrace mental and physical resilience.
• Empowering Youth Conversations: Carlamay's book serves as a vital tool for parents and educators, providing strategies to engage effectively with youth facing challenges such as bullying, self-harm, and mental health issues.
• Faith and Therapy: The dual role of prayer and ongoing psychological maintenance is highlighted as significant to her journey of overcoming adversity, emphasizing that healing isn't always linear.
• Breaking Generational Cycles: Examination of how past traumas and generational teachings influence today's youth, with solutions to change patterns for improved mental health and empowerment.
• Role of Law Enforcement in Community Building: Insights into how enriching experiences as a cop involving the empowerment of individuals and understanding their circumstances can lead to meaningful societal changes.

Resources:

• Carlamay Sheremata's Book: Youth Truth: Engaging in Conversations That Can Change Lives
• Website: www.carlamaysheremata.com
• Instagram: @Carlamaysheremata

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