In this episode of 5 min Fridays with coach Myrna, I delve into the profound impact of mindset transformation on personal growth and ambition. Drawing inspiration from Dr. Jamal Bryant's pajama mindset theory, she believes that embracing a stagnant mindset hinders individuals from reaching their full potential. Myrna passionately argues that breaking free from comfort and convenience is essential for achieving excellence and living a life of purpose, discipline, and self-respect. Her message is a compelling call to action, urging individuals to adopt a growth-oriented mindset, embrace discomfort, and honor the legacy of those who valued intentional living.

Here are three key takeaways from the episode:

1. **Evolve from Complacency to Growth**: Myrna stressed the importance of shifting from a complacent mindset to one that is growth oriented. This shift involves prioritizing self-awareness, problem-solving abilities, and a proactive perspective towards personal development.

2. **Consciousness Over Comfort**: The concept of 'Consciousness Over Comfort' was introduced as a means to prioritize self-respect, discipline, and direction. By choosing discomfort over immediate comfort, individuals can propel themselves towards significant growth and transformation.

3. **Stretch Yourself for Growth**: Myrna likened personal growth to stretching oneself like a rubber band. She emphasized that true growth only occurs when individuals push beyond their boundaries and actively seek opportunities to evolve and improve.

A poignant quote from the episode that resonates with the theme of mindset transformation is, "Growth doesn't happen in your pajamas. It happens when you get dressed up for the next level of your life. You can't step into destiny dressed for dormancy." This quote encapsulates the essence of the episode, highlighting the need to break free from comfort zones and strive for personal excellence.

By embracing discomfort, choosing consciousness over comfort, and actively seeking growth opportunities, individuals can embark on a transformative journey towards realizing their true potential. As Myrna aptly puts it, personal growth requires a willingness to step out of comfort zones and embrace the challenges that come with striving for excellence.

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In this enlightening episode, Myrna Young dives into wellness and life empowerment by exploring the transformative potential of glutathione with Dr. Nayan Patel, a leading expert in health and longevity. Dr. Nayan Patel delves into the power of glutathione, the body's master antioxidant. Discover how boosting glutathione levels can enhance your health, slow aging, and increase energy. Dr. Patel, discusses the development of a topical application for better absorption and shares compelling stories, including how it transformed his father's life. Learn why this lesser-known antioxidant could be the key to reducing oxidative stress and unlocking a more vibrant, disease-free life. Tune in to explore the benefits and practical applications of this groundbreaking health solution.

Dr. Patel explains, glutathione acts as the master antioxidant in the body, playing a critical role in detoxification and rejuvenation. Despite its vital importance, many are unfamiliar with glutathione, largely due to challenges in effectively delivering it into the body. With over a decade of research, Dr. Patel developed a topical delivery system that has shown promising results in enhancing energy, reducing oxidative stress, and potentially mitigating the effects of aging and disease.

Key Takeaways:

• Glutathione is the body's master antioxidant, crucial for detoxification and reducing oxidative stress, which is linked to all major diseases.
• Despite its importance, glutathione is not widely discussed due to past limitations in delivering it effectively into the body.
• Dr. Patel's innovative topical delivery system for glutathione can enhance energy, support detoxification, and slow the aging process.
• Avoiding environmental toxins and consuming cysteine-rich foods can naturally boost glutathione levels.
• Dr. Patel’s work highlights the potential for improved quality of life and longevity through glutathione optimization.

Resources:

• Dr. Nayan Patel’s Book: "The Glutathione Revolution"
• Dr. Patel’s Company Website: Auro Wellness

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Explore transformative strategies for successful reintegration after incarceration with Dr. Kim Nugent, author of "From Prison to Possibilities." Delve into essential pre-release and post-release planning, focusing on overcoming challenges like housing, employment, and relationship rebuilding. Gain insight into vital life skills development, the difference between change and transformation, and the significance of spiritual growth. Discover practical resources and mentorship avenues that support ex-offenders in navigating their new reality outside prison walls. This engaging discussion advocates for empowered reintegration and reduced recidivism.

Throughout the episode, Dr. Nugent emphasizes the importance of spiritual transformation and behavior change as cornerstones of her comprehensive 28-week postrelease plan. Dr. Nugent's program stands out by interweaving these foundational changes with practical tools like job preparation, character assessment, and attitude adjustment exercises. The conversation also highlights external resources and success stories, offering a comprehensive guide for listeners interested in the challenges and solutions associated with life after incarceration.

Key Takeaways:

• Spiritual Transformation: Real change begins with spiritual transformation, paving the way for meaningful personal development and societal reintegration.
• Comprehensive Curriculum: A structured 28-week curriculum focusing on behavior change, character development, and core life skills essential for successful reentry.
• Mentorship Model: Utilizing a mentor-mentee approach to foster dialogue, reflection, and self-awareness among participants.
• Practical Tools for Reentry: Emphasizing the importance of preparing for practical challenges such as finding housing and employment, managing finances, and developing communication skills.
• Resources and Support: Highlighting available resources like honestjobs.com and Cardell Sims' website for additional postrelease support.

Resources:

• Dr. Kim Nugent's book: "From Prison to Possibilities"
• Cardell Sims’ resources for postrelease support: Kardell Sims
• Employment resources for former inmates: Honest Jobs

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In this episode, Myrna Young and guest Kate Moryoussef dive deep into **adult ADHD** and its significant impacts on **women's mental health**. Diagnosed at 40, Kate reveals her journey of navigating life with undiagnosed ADHD, shedding light on the unique, often unseen symptoms women face, particularly those influenced by hormonal changes. This enlightening discussion highlights the intersections between ADHD and everyday life challenges, including maintaining healthy relationships, managing work stress, and developing emotional regulation strategies. Tune in to discover practical tools and holistic approaches to women empowerment amidst the complexities of ADHD. Join us in embracing authentic selfhood and harnessing the potential within!

Key Takeaways:

• Broadened Understanding of ADHD: ADHD encompasses much more than the inability to focus and can significantly impact emotional regulation, hormonal sensitivity, and relationships.
• Symptoms in Midlife: Hormonal cycles, anxiety, depression, and coping mechanisms are all connected to undiagnosed ADHD, highlighting the importance of awareness and diagnosis.
• Impact on Relationships: ADHD's influence on communication, emotional regulation, and addictive behaviors can strain relationships significantly.
• Toolkit for Well-Being: Kate promotes a comprehensive approach, combining medication, lifestyle modifications, holistic practices, and deeper self-awareness to manage ADHD effectively.
• Authentic Living: The call to embrace one's authenticity and thrive by aligning life choices with personal passions and innate strengths.

Sponsors of this podcast

Shopify
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Resources

• Kate Moryoussef's Book: ADHD Women's Wellbeing Toolkit
• Podcast: ADHD Women's Wellbeing Podcast
• Website: ADHD Women’s Wellbeing
• Instagram: @adhd_womens_wellbeing_pod

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Explore the multifaceted science of attraction. In this episode of 5 min Fridays with Coach Myrna, Myrna uncovers simple shifts in mindset and personal development to enhance your irresistibility. Discover how confidence, wellness, and energy surpass mere looks when it comes to drawing attention. Myrna shares actionable tips on posture, the mix of masculine and feminine traits, the power of scent, and how to tackle anxiety about attraction with a genuine smile. Learn why wearing red, using a positive tone, and embracing your unique style can amplify not just your attractiveness, but also your self-improvement journey. Perfect for those aiming to elevate their presence naturally. This episode redefines allure beyond physical beauty and fosters a mindset shift towards empowerment and positivity.

Myrna points out that attraction transcends mere physical appearance and is significantly influenced by energy, confidence, and the way one carries themselves. As research suggests that attractiveness impacts earning potential, Coach Myrna underscores the importance of cultivating an alluring presence.

The key to becoming more attractive lies in various aspects—from posture and style to scent and demeanor. Coach Myrna stresses confidence as a pivotal element, advising listeners to maintain an upright posture like Angelina Jolie, who commands attention with her carriage. Donning sunglasses and balancing masculine and feminine traits further contributes to irresistible allure. In terms of grooming, seductive scents, bright smiles, and the color red are highlighted as universal enhancers of attractiveness. By weaving scientific principles with practical tips, Coach Myrna empowers listeners to radiate innate confidence and charm effortlessly.

Notable Quotes:

• "Attraction isn't just about looks. It's about energy and confidence."
• "Keep your chin up... you exude confidence, and confidence is attractive."
• "The right pair of sunglasses can turn a dork into Brad Pitt or an unattractive female into Halle Berry."
• "Men find happy women more attractive, and the smile transforms the face."
• "Wear red. Men find red sexy and attractive."

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

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In this episode of Transform your Mind, Myrna Young hosts medical and spiritual intuitive Katie Beecher to delve into the important connections between trauma and mental health. Katie shares her unique process of creating detailed reports and symbolic paintings without prior knowledge of clients, emphasizing holistic healing. With insights drawn from Jungian psychology, she guides listeners in tapping into their intuition and spirit guides. Additionally, Katie offers practical tools from her book, "Heal from Within: An Intuitive Guide to Wellness," aimed at personal development and healing. Tune in to this transformative discussion to find happiness and learn how to better understand and navigate life’s challenges with renewed strength.

Myrna explores Katie’s methodologies and shares her valuable insights on recognizing the body’s signals. The episode unravels the complexity of issues rooted in trauma by examining the physical manifestations of emotional and spiritual conflicts. Katie discusses the importance of addressing these multi-dimensional aspects for effective holistic healing, emphasizing the relevance of befriending one's body and embracing intuition. Through heartening dialogue, listeners uncover transformative strategies to foster self-love, overcome limiting beliefs, and connect with their true selves.

Key Takeaways:

• Medical intuition involves connecting with your body’s signals to uncover emotional and spiritual roots of physical symptoms.
• Katie Beecher’s unique process helps diagnose and heal by creating detailed reports and symbolic soul paintings using only a person's name and age.
• Emotional and spiritual factors are integral to understanding the root cause of trauma and for achieving holistic well-being.

Sponsors of this podcast

Shopify
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Resources

• Katie Beecher's Book: Heal from Within: An Intuitive Guide to Wellness
• Website: KatieBeecher.com
• Instagram: @katiebeecher_medical_intuitive

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Welcome to Transform Your Mind with Coach Myrna Young, where we explore the thoughts and emotions that shape our lives.

Today’s episode is called “Anger’s Seven Cousins: Healing the Hidden Forms of Anger.”

You see, anger doesn’t always show up as shouting or rage. Sometimes it hides behind politeness, sarcasm, or that quiet “I’m fine” when we’re really not. These subtle forms of anger can quietly destroy our peace, our health, and our relationships if we don’t recognize them.

In this episode, we’ll uncover the seven hidden cousins of anger—the subtle resentments that sneak into our daily lives—and I’ll share how to recognize and release them so you can live from a place of calm and clarity.

Anger’s Seven Cousins

1. Resentment – The Silent Stew
   You keep smiling and saying yes, but inside, you’re boiling. Resentment forms when you don’t speak your truth.
   Healing Tip: Speak up early and set boundaries.
2. Irritation – The Short Fuse
   Small things trigger big reactions. It’s usually not about what’s happening—it’s about something deeper.
   Healing Tip: Pause and ask, “What’s this really about?”
3. Frustration – The Blocked Path
   You’re trying so hard, but nothing’s working. Frustration is anger mixed with helplessness.
   Healing Tip: Reframe obstacles as opportunities for growth.
4. Envy – The Angry Comparison
   You admire others but feel bitter that you’re not where they are.
   Healing Tip: Celebrate others’ success as proof that your dreams are possible too.
5. Bitterness – The Hardened Heart
   Old wounds that never healed turn into bitterness.
   Healing Tip: Forgiveness is freedom—let go for your peace, not theirs.
6. Passive-Aggression – The Masked Attack
   You hide anger under politeness, sarcasm, or avoidance.
   Healing Tip: Be direct. Honest “no’s” are healthier than resentful “yes’s.”
7. Self-Righteousness – The Angry Virtue
   This one feels good because you think you’re right. But moral superiority only feeds division.
   Healing Tip: Choose understanding over judgment. Compassion disarms anger.

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In this enlightening episode of "Transform Your Mind to Transform Your Life," host Myrna Young converses with Reed Davis, exploring the significance of food sensitivity testing in transforming your body and mind. Davis, a leading expert in the field of Functional Diagnostic Nutrition, shares fascinating insights into how food can be both a source of healing and the root cause of many chronic conditions. His experience underscores the delicate balance needed to maintain optimal health, especially when modern medicine offers limited solutions for chronic ailments.

The discussion delves into how a simple blood test can identify food sensitivities, helping individuals eliminate dietary triggers that may underlie persistent health problems. From eczema and migraines to digestive disorders and weight gain, Reed articulates the profound impact diet has on wellness and wellbeing. He also highlights the need for comprehensive testing beyond food sensitivities to include hormonal imbalances and gut health for full-spectrum diagnosis and intervention. This episode is packed with strategies for cultivating a sustainable, health-focused lifestyle with practical steps and relatable stories.

Key Takeaways:

• Importance of Food Sensitivity Testing: Discover how testing can reveal hidden inflammation triggers and reset your body's optimal functioning.
• Holistic Health Assessment: Learn how FDN assessments go beyond standard diagnostics to evaluate hormone balance, immune health, and digestive efficiency.
• Achieving Wellness Naturally: Eliminate foods that cause adverse reactions to unlock potential recoveries from ailments like migraines and skin issues.
• Functional Medicine Approach: The episode underscores non-traditional pathways to health using dietary adjustments and lifestyle changes.
• Combining Practical Methods: Emphasizing practical, full-circle health strategies, Reed Davis asserts the significance of personalized wellness interventions.

Sponsors of this podcast

Shopify
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Resources

• FDN Training Website: fdntraining.com

To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com

See this video on The Transform Your Mind YouTube Channel
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To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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