Join Myrna Young and guest April Diaz, founder and CEO of Ezer & Co., as they explore the journey to becoming a whole leader. Discover the challenges high-capacity women face in managing energy and avoiding burnout, while balancing professional success and personal well-being. April shares her insights into the six key components of holistic leadership: physical, emotional, mental, relational, spiritual, and renewal. Learn practical steps for aligning your inner life with external achievements, ensuring fulfillment and authenticity in your leadership journey. Tune in for empowering strategies to lead from a place of wholeness.

Throughout the episode, April talks extensively about why managing energy takes precedence over merely managing time. She discusses how crucial alignment is between one's activities and personal fulfillment, sharing meaningful anecdotes like that of her client Lacey. After unexpectedly losing her job, Lacey’s journey serves as a case study in reassessing misalignment and embracing opportunities for personal growth. April’s method emphasizes holistic leadership across six interconnected areas: physical, emotional, mental, relational, spiritual, and renewal. This episode is a treasury of wisdom for any leader aiming to create sustainable success with impact.

Key Takeaways:

• The importance of internal alignment and self-leadership in effective leadership roles.
• April’s "Popeye arm" analogy for over-reliance on achievement without adequate energy renewal.
• Personal anecdotes highlighting real-life transformations in leadership perspective.
• The benefits of taking measured pauses and using tools like the "Whole Leader Snapshot" for self-assessment.
• Strategies to train oneself deliberately away from burnout toward more holistic self-leadership.

Resources:

• Azern Company Website: azernco.com
• Whole Leader Snapshot: azernco.com/snapshot
• April Diaz on Instagram: @aprilldiaz

Sponsors for this Episode

Square

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Link to Transcript

https://www.buzzsprout.com/1761155/19576292-women-s-guide-to-holistic-leadership-and-well-being/transcript

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
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Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this enlightening episode of the "Transform Your Mind" podcast, host Myrna Young is joined by Dr. Hector Rodriguez, a renowned expert in brain science and emotional healing. Through their engaging dialogue, they explore the intricate workings of the brain in response to trauma and stress, revealing that trauma rewires the brain but can also be reversed. This episode serves as a guide to understanding how our brains are shaped by experiences and how they can be retrained for resilience and growth.

Dr. Hector dives deep into brain patterns associated with trauma, explaining how our reactions are not just psychological but deeply rooted in neurobiology. Highlighting compelling insights into the survival mechanisms of the brain, he discusses how emotional resilience can be cultivated. With thought-provoking discussions around spirituality and faith, Dr. Hector illustrates how these elements aid in healing trauma, offering listeners a multidimensional perspective on emotional recovery. This episode is packed with thoughtful expertise and transformative ideas for anyone interested in personal growth and mental wellness.

Key Takeaways:

• Trauma impacts brain wiring, but healing is possible through understanding and retraining brain patterns.
• Both major and minor life stressors affect the brain similarly, creating survival patterns that can hinder emotional well-being.
• Visualization techniques using SPECT imaging reveal that emotional trauma is a biological process affecting various brain functions, not a moral failing.
• Spirituality and belief in a higher power play a critical role in sustaining hope and resilience throughout the healing process.
• Self-awareness and understanding of personal behavior patterns are vital steps towards healing and disentangling from trauma-induced loops.

Resources:

• Dr. Hector Rodriguez's Website: whitebutterflyclinic.com

Sponsor For this Episode

Get started with Square and build a setup that works the way you do.

Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/transform

Link to the transcript

https://www.buzzsprout.com/1761155/19471788-breaking-the-loop-how-trauma-rewires-the-brain-and-how-to-heal/transcript

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this captivating episode of the Transform Your Mind podcast, host Myrna Young is joined by the extraordinary Sarah Marks, who shares her harrowing journey from childhood trauma to spiritual and personal awakening. The conversation delves deep into Sarah's experiences with childhood abuse, human trafficking, and her struggle with PTSD, which eventually led her to profound insights into human consciousness and the power of DNA as a biological internet. This episode explores the intersection of science and spirituality and encourages listeners to connect with their higher selves to foster healing and transformation.

The discussion highlights how Sarah's near-death experience and tumultuous life events catalyzed a unique spiritual awakening, prompting her to explore holistic healing practices such as somatic therapy and kinesiology. With Myrna's guidance, the episode investigates how individuals can begin to trust their intuition again after trauma by gently working through somatic practices and reconnecting with their bodies. By drawing connections between spirituality, science, and personal development, this episode offers listeners transformative insights and practical steps towards healing.

Key Takeaways:

• Harnessing DNA's Healing Power: Sarah posits that DNA operates like a biological internet, responding to positive intentions and frequencies, facilitating healing.
• Existing Beyond Trauma: Trauma does not define us; by reconnecting with our innate intuition and higher selves, profound healing can occur.
• Engaging with Somatic Practices: Somatic work is key to healing trauma. It involves gently reengaging the nervous system to process blocked experiences safely and effectively.
• Trusting Intuition Post-Trauma: Differentiating between fear originating from trauma and reality is critical to regaining self-trust and intuitive clarity.
• The Journey to Awakening: Sarah's own near-death experience served as a catalyst for her spiritual awakening, demonstrating the power of critical life moments in personal transformation.

Notable Quotes:

1. "DNA responds to intention. The intent of love can lead DNA to actually start healing itself." – Sarah Marks
2. "Trust the basic gut instincts; trauma distorts reality, but the intuition remains intact beneath." – Sarah Marks
3. "Trauma may distort your perception of reality, making it look like a cracked mirror of fragmented pieces." – Sarah Marks
4. "The sharpness of presence is needed to reach God and become aware of our full spectrum of abilities." – Sarah Marks
5. "You're carrying so much that's not yours, but coming back home to yourself is to reweave that brokenness into oneness." – Sarah Marks

See Transcript of the episode

https://www.buzzsprout.com/1761155/19430588-beyond-survival-reclaiming-your-life-after-childhood-trauma/transcript

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode of the "Transform your Mind to Transform your Life" podcast, host Myrna welcomes Chris Livezey to discuss how success begins in the mind. Chris explains his philosophy that greatness is attainable for all by programming the subconscious mind, cultivating the right environment, and committing to personal growth. Through personal anecdotes and real-life examples, Chris shares the transformational power of understanding and harnessing the intricacies of our subconscious. The conversation delves into how core beliefs, influenced by environmental heredity versus genetic heredity, shape our perception of success.

Chris recounts his own journey of overcoming a challenging upbringing, fueled by a pivotal moment when introduced to Zig Ziglar's work, shaping his mindset for success. He discusses the critical mistakes people often make by neglecting the mind's power in pursuing success and emphasizes the role of daily routines, environmental influences, and consistent mindset training. Listeners will learn practical steps to reprogram their subconscious mind, select a positive environment, and leverage mentors to accomplish their personal and professional dreams.

Key Takeaways:

• The mind is a powerful tool capable of overcoming adversity when programmed with positive affirmations and emotions.
• Environmental heredity plays a crucial role in shaping one’s mindset and potential for success.
• Regular mindset training, akin to physical exercise, is essential for personal development and achieving long-term goals.
• Recognizing and rejecting negative societal influences can empower individuals to pursue and achieve their unique aspirations.
• Success stories often follow the same formula: clear goals, a strong desire to succeed, and an unwavering belief in oneself.

Notable Quotes:

• "Greatness isn't reserved for a lucky few. It comes from how you program your subconscious mind."
• "If you know what you want and you stick with it long enough, even if it takes months or years, you will get it."
• "Your environment, heredity in terms of information, people, and places around you play a massive role in shaping your mindset for success."

Resources:

• Chris Livezey's website: ChrisLivezey.com
• Chris's book: "The Shortcut to Magnificence"

Link to Transcript

https://www.buzzsprout.com/1761155/19430650-unlocking-success-reprogram-your-mind-for-magnificence/transcript

See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Feedspot Top 100 Mental Health Podcast

For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach