In this episode of Transform, the Samis are thrilled to be joined by Amber Lyon, a self-development coach and founder of Modern Mind. Amber opens up about her personal journey, sharing candid insights into her upbringing and family relationships, and how she transformed her life to inspire others through Modern Mind. She discusses her shift from anger to gratitude and how she releases negative energy and emotions, offering real-life experiences that shaped her.

Next, Amber provides advice on managing expectations in a healthy way, reframing your mindset, coping with negative self-talk, and simple steps to help you connect with yourself and get in touch with your intuition. She also shares her thoughts on manifestations and introduces the concept of vision folders, which is about surrounding yourself with people who embody the life you aspire to live.

Tune in to learn more about Amber Lyon and her transformative journey. To dive deeper into her teachings, you can check out her book, You Are a Magnet, which provides tools and practices to help you connect with your true self.

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com.

Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.

Right now, Hungryroot is offering Transform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/Transform to get 40% off your first delivery and get your free veggies.

Go to jshealthvitamins.com/transform and use code TRANFORM for 20%off your order.

Try NEW LIPTON Green Tea.

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Get ready to hang out with Sami Clarke and Sami Spalter in another installment of Shoot the Shit, an episode where they catch up on all the latest happenings in their lives. Recorded together in LA, the Samis spill all the tea about Sami Clarke’s 30th birthday. From the ultimate beach day to group conversation starters, they share it all. Plus, find out what exciting new eras they’re stepping into this year as individuals and couples.

Next, Sami Spalter shares all the feels from her return to LA, while Sami dishes on how she’s stepping into her 30s by setting boundaries and not apologizing for them. The Samis also talk about how they keep in touch with friends while traveling and share their exciting upcoming travel plans.

Don't miss the end of the episode for an exclusive look at FORM's newest drop, the Classics Collection, and a hint at something super special coming in September – mamas, this one’s for you!

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Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Go to fromourplace.com and enter code TRANSFORM at checkout to receive 10% off site wide. Our Place offers a 100 day trial with free shipping and returns.

Go to diviofficial.com/TRANSFORM or enter TRANSFORM at checkout for 20% off your first order.

Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.

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In this special solo episode of Transform, Sami Clarke takes you on a reflective journey through her 20s as she gets ready to turn 30. Sami shares seven key lessons she’s learned during this transformative decade, offering wisdom that resonates with listeners of all ages.

From trusting your intuition and embracing your unique path to taking care of your mental well-being and finding peace in the unknown, Sami's insights are both relatable and inspiring. She also reflects on significant milestones from her 20s and dives into the importance of self-discovery and normalizing emotions. To wrap up, Sami answers some of the most asked questions from the FORM community.

Tune in for an episode filled with heartfelt reflections and empowering lessons that will leave you with all the feels.

Transform Instagram - click here!

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FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Pack your bags with high quality essentials from Quince!Go to Quince.com/transform for free shipping on your order and 365-day returns.

Health Hacks with Mark Hyman, M.D release new episodes every Tuesday on Apple Podcasts, Spotify or wherever you get your podcasts. Just search for “Health Hacks” — empowering you to live well.

Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.

The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM.

Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

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