Episodes

  • Transformation Season 2 Episode 3: Perambulate

    Transformation Season 2 Episode 3: Perambulate
    Jul 17 2023
    As I come to terms with the trek postponement, I have to redouble my efforts in order to ensure a fun, safe and successful adventure. I also need to rearrange some of my priorities and slightly change the shape of this podcast. "The mind is everything. What you think, you become." ~Buddha --- Support this podcast: https://podcasters.spotify.com/pod/show/r-l04/support
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    37 mins
  • Transformation S2, E2: Rearrange

    Transformation S2, E2: Rearrange
    Jun 11 2023
    After a prolonged delay, a brief update on current events relating to the trek and a timeline change. --- Support this podcast: https://podcasters.spotify.com/pod/show/r-l04/support
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    13 mins
  • Transformation S2, E1: Adversity

    Transformation S2, E1: Adversity
    Feb 4 2023
    As we begin a new season of Transformation, I continue my journey to Mt. Everest Base Camp. Much progress has been made over the past five months but new challenges and obstacles have been placed in front of me which put the timing of my plans in serious jeopardy. --- Support this podcast: https://podcasters.spotify.com/pod/show/r-l04/support
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    29 mins
  • Transformation S1, E4: Continuum

    Transformation S1, E4: Continuum
    Jan 12 2023
    As we say goodbye to 2022, this last episode of the year covers some of the things I've been working on during this EBC process but haven't talked about much yet. Season 2 begins in January 2023. Happy New Year! --- Support this podcast: https://podcasters.spotify.com/pod/show/r-l04/support
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    40 mins
  • Transformation S1, E3: Reset, Part 2

    Transformation S1, E3: Reset, Part 2
    Jan 12 2023
    In this episode, I highlight progress over the past few months related to training and other topics as I move toward my November 2023 EBC trek. --- Support this podcast: https://podcasters.spotify.com/pod/show/r-l04/support
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    31 mins
  • Transformation S1, E3: Reset, Part 1

    Transformation S1, E3: Reset, Part 1
    Jan 12 2023
    In this episode, I briefly discuss some of my progress and some concerns I have about the future of this commitment. --- Support this podcast: https://podcasters.spotify.com/pod/show/r-l04/support
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    22 mins
  • Transformation S1, E2: 5364

    Transformation S1, E2: 5364
    Aug 17 2022
    In this episode, I begin to go over my initial preparations for next year's trek. I also address concerns about my ability to actually pull this off. --- Support this podcast: https://podcasters.spotify.com/pod/show/r-l04/support
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    30 mins
  • Transformation S1, E1: Commit

    Transformation S1, E1: Commit
    Aug 17 2022
    Join me on my journey of personal discovery and development as I prepare to trek to Mt. Everest Base Camp in Nepal. --- Support this podcast: https://podcasters.spotify.com/pod/show/r-l04/support
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    14 mins