On today’s episode of Transformation Talks, we’re joined by Jordan Syatt, a trainer, online coach, founder of the Inner Circle, and most recently, author of the book Eat It!: The Most Sustainable Diet and Workout Ever Made.

Here’s what we got into during our chat:

• How Jordan deals with “hate” and negativity (02:02)
• The story behind Jordan and Mike Vacanti’s new book (07:58)
• Why so many people struggle with their nutrition (10:08)
• How to spot BAD health and fitness advice (16:28)
• The overlooked trade-offs of getting really lean (23:20)
• Why maintenance phases are a no-brainer (26:20)
• How fear impacts long-term success (30:16)
• Building belief in yourself (37:19)
• How Westside Barbell changed Jordan’s life (40:07)
• Why tracking your workouts is so important (44:15)
• Jordan’s book-writing process (47:55)
• Jordan’s Fast 5 answers (53:51)

Here’s where you can pick up a copy of Eat It! https://www.harperwave.com/book/9780063015005/Eat-It!-Jordan-Syatt-and-Michael-Vacanti/

Here’s where you can connect with Jordan on Instagram: https://www.instagram.com/syattfitness/

Claim five of my best transformation resources for FREE here: https://samforget.com/bundle/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, we’re joined by Robbie Farlow, the owner of Side Quest Fitness, a writer, and an online coach who helps moms and dads lose weight AND maintain their success over the long haul.

But this conversation isn’t only for parents. Here’s a quick breakdown of what we got into:

• Why Robbie doesn’t promote rapid weight loss (01:52)
• When stepping away from the scale makes sense (05:43)
• The truth about goal weights (08:11)
• How not having a coach might be holding you back (12:57)
• Handling the busiest seasons of life (18:40)
• When dieting is more helpful than it is harmful (28:24)
• Focusing on what’s within your control (30:06)
• Why numerical feedback is so valuable (37:02)
• Being receptive to accountability and feedback (41:34)
• Troubleshooting mismatches between effort and execution (45:30)
• Robbie’s Fast 5 answers (01:02:03)

Here’s where you can connect more deeply with Robbie:

Instagram: https://www.instagram.com/sidequestfitness/
Website: https://sidequestfitness.com/

Continue getting my best FREE content here: https://samsnewsletter.com/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/

On today’s episode of Transformation Talks, we’re joined by Eric Bach, an online coach, fat loss expert, writer, business coach, and consultant.

Here’s what we got into during our chat:

• Eric’s backstory (00:30)
• What NOT to do in the gym (03:55)
• Effective sprint workouts (05:51)
• The biggest mistakes busy people make (09:57)
• How “holding back” produces better results (12:00)
• The most underrated progress amplifiers (14:32)
• How Eric balances family and business (18:00)
• Setting a strong example for loved ones  (21:17)
• The key to success in area (27:24)
• Why knowledge only gets you so far (32:52)
• How speed accelerates success (34:38)
• Overcoming ruts and burnout (36:30)
• An easy way to establish priorities (43:00)
• Eric’s Fast 5 answers (44:38)

Here’s where you can connect more deeply with Eric:

Instagram: https://www.instagram.com/bachperformance/
Website: https://bachperformance.com/

Continue getting my best free content (along with my best transformation resources) here: https://samsnewsletter.com/

You can apply for a spot in the VIP Coaching Program here: https://samforget.com/coaching/