Episodes

  • Anxiety Part 3

    Anxiety Part 3
    Feb 22 2023

    This episode will continue to deal with ways and means to manage anxiety and reduce it's negative effects on ones life
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    29 mins
  • Anxiety Part 2

    Anxiety Part 2
    Feb 15 2023
    This episode will deal with ways and means to deal with anxiety to reduce it's effects on ones life. Focus will be on meditation exercises that help reduce anxiety
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    32 mins
  • Anxiety Part 1

    Anxiety Part 1
    Feb 8 2023
    Recognizing and understanding sources of anxiety and it's devastating effects on ones life socially, as a employee, and in general
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    29 mins
  • From Victim to Victory

    From Victim to Victory
    Dec 7 2022

    This episode will deal with how to move from Victim to Victory when we understand how the mind works and steps we need to take to empower ourselves.
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    31 mins
  • Tools and strategies to cope with depression

    Tools and strategies to cope with depression
    Nov 30 2022

    Today's episode deals with tools and strategies to help us deal with depression and it's negative effects
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    30 mins
  • Taking back our power over depression

    Taking back our power over depression
    Nov 2 2022

    Breaking the power of depression how to take back our power over it and techniques to help us do that
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    30 mins
  • Coping for depression

    Coping for depression
    Oct 26 2022

    The issue of depression causes, effects, and remedies and what you can do to overcome depression.
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    31 mins
  • Part 2 Growing up without a mother

    Part 2 Growing up without a mother
    Aug 31 2022

    Part 2 the conversation continues with Sandy as she shares the trauma experienced being raised without her mom and some solutions to help her work through it
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    39 mins