Phil Newman is the Founder of First Longevity, a digital investment platform for international investors and Longevity start-ups. He is also the Editor-in-Chief of Longevity.Technology. In this episode, Phil and I discuss the concept of longevity, how to live a longer and healthier life through getting tested, longevity topics that are trending, how people can navigate in this growing space, as well as myths people should watch out for.

00:00 Intro 02:25 What is longevity

04:05 Why we need longevity NOW! 06:13 7 Important drivers for longevity 12:04: How to have a younger brain

13:00 My career choices and entrepreneurship

18:40 Is longevity a fad

19:48 How I built a 5 million people platform

24:28 How does longevity test work

29:00 Is longevity test accessible to the public

30:38 3 things people should know about longevity 35:58 How to navigate in the longevity space

39:24 Getting diagnosed with chronic fatigue

43:30 Mental health crisis 44:52 Life lesson from Phil 46:16 Stupid things I did 49:03 Longevity clinic visit with your family 54:26 Mindset shift

57:00 My question for the next guest

57:15 MYTHS to watch out for! 1:03:32 End game Websites:

https://longevity.technology https://www.transformativepurpose.com

https://bit.ly/unstuck-amazon Follow ►Instagram https://www.instagram.com/longevity.technology https://instagram.com/aaronunstuck Linkedin

https://www.linkedin.com/in/phil-newman-61544b https://www.linkedin.com/in/aaronpang

YouTube: https://www.youtube.com/@transformativepurpose?sub_confirmation=1

#longevity #health #motivation #inspiration #transformation #mentalhealth

Walter Vaz was a former French professional football player turned fitness coach. In this episode, Aaron joins Walter to talk about his upbringing being the only black family in a small village, and how he transformed after his soccer career came to an end. 00:00 Intro 02:03 What gives your life meaning 06:15 Love for Football 08:32 What has Football taught you 11:00 Upbringing 19:45 First Lockerroom Experience 25:32 Trash Talk 30:06 Transition to Personal Trainer 42:53 How do you train people 51:38 Tell us about your Dad 53:58 How did you motivate yourself https://www.transformativepurpose.com ebooks, inspiration, and journal on Amazon: Unstuck: https://bit.ly/unstuck-amazon Journal: https://amzn.to/3O9fJeU Join this channel: https://www.youtube.com/@theunstuck?sub_confirmation=1 Follow ► Instagram - https://instagram.com/aaronunstuck Instagram - https://www.instagram.com/thepersonaltrainerhk Linkedin - https://www.linkedin.com/in/aaronpang Linkedin - https://www.linkedin.com/in/transformativepurpose #health #mentalhealth #fitness #soccer #motivation #transformation #career #football

Brian Henderson is the former Chief Operating Officer at one of the largest law firms in Asia. An award-winning influencer, educator in mental health, Diversity, Equity and Inclusion.

In this episode, Aaron joins Brian to talk about his burnout recovery journey and what people can do to avoid burnout at work.

00:00 Intro 01:45 Why this line of work 6:35 Tools to Aid Mental Health 14:12 Advice to people who are still in Shell 25:11 Experiencing a dilemma 39:01 View on Self Improvement 42:00 Why try to improve yourself 49:52 What Enforce people's behavior 55:36 Question for the next Guest https://www.transformativepurpose.com

ebooks, inspiration, and journal on Amazon: Unstuck: https://bit.ly/unstuck-amazon Journal: https://amzn.to/3O9fJeU

Follow ► Instagram - https://www.instagram.com/aaronunstuck Linkedin - https://www.linkedin.com/in/aaronpang

Linkedin - https://www.linkedin.com/in/brian-henderson-he-him-0207773/

Moazzam Ali is an engineer turned fitness trainer, motivational speaker, and bodybuilder.

This is a spontaneous interview after Aaron met Moazzam at a breakfast meeting. The two talk about life lessons, meaning of life, and the inner dialogue we can all have with ourselves to get up when life is mean to us.

Enjoy the serendipity and conversation!

00:00 Trailer 03:00 About Moazzam 04:25 Life lessons 10:44 What my friend taught me 17:46 What made us men 21:00 Why I have my tattoos 28:46 My friend's last word Become our next guest: https://bit.ly/tppodcast-guest ebooks, inspiration and journal on Amazon: Unstuck: https://bit.ly/unstuck-amazon Journal: https://amzn.to/3O9fJeU Inspiration: https://amzn.to/3vLJ8Ws Join this channel: https://www.youtube.com/@transformativepurpose?sub_confirmation=1 Follow Moazzam Ali: IG: https://www.instagram.com/ifa_moz_coaching Follow ► Instagram - https://instagram.com/aaronunstuck Linkedin - https://www.linkedin.com/in/aaronpang Linkedin - https://www.linkedin.com/in/transformativepurpose #motivation #fitness #lifelesson

If this is your first time here, welcome! My name is Aaron. My purpose is to spread positivity, knowledge and inspiration to help you become better at what you do. On this podcast, we interview global leaders and experts including Ceos, entrepreneurs, scientists, psychologists, authors, philanthropists and many more. We talk about 5 key pillars of what make up a good life which are: health, work, relationship, happiness and impact. Enjoy listening! If you have any questions, feel free to write to our team!

More information about Transformative Purpose

Handi is an award-winning corporate HR executive with 25 years of experiences from General Electric, Standard Chartered Bank, Sinar Mas, Jardine Matheson, and currently Shangri-La Group.

Handi went from a small city in Indonesia and almost couldn't go to university to living in 8 global cities including Jakarta, Kuala Lumpur, Singapore, Beijing, Taipei, Vietnam, Michigan, and is currently based in Hong Kong. Author of national bestselling career book, Go Global – Guide to a successful international career (2014), Global Career (2015), The Brain Master (2017), and his latest book Great Advice is being published in both English & Traditional Chinese (2022). 00:00 Something didn't work 2:29 Corporate world 7:20 Career advice 10:11 The skills to teach the next generation Become our next guest: https://bit.ly/tppodcast-guest ebooks, inspiration and journal on Amazon: Unstuck: https://bit.ly/unstuck-amazon Journal: https://amzn.to/3O9fJeU Inspiration: https://amzn.to/3vLJ8Ws Join this channel: https://youtube.com/transformativepurpose Follow Handi Kurniawan: Website: https://www.linkedin.com/in/handi-kurniawan-60748914/ Follow ► Instagram - https://instagram.com/transformativepurpose Linkedin - https://www.linkedin.com/in/transformativepurpose Linkedin - https://www.linkedin.com/in/apwonders #career #work #transformation

Handi is an award-winning corporate HR executive with 25 years of experiences from General Electric, Standard Chartered Bank, Sinar Mas, Jardine Matheson, and currently Shangri-La Group.

Handi went from a small city in Indonesia and almost couldn't go to university to living in 8 global cities including Jakarta, Kuala Lumpur, Singapore, Beijing, Taipei, Vietnam, Michigan, and is currently based in Hong Kong. Author of national bestselling career book, Go Global – Guide to a successful international career (2014), Global Career (2015), The Brain Master (2017), and his latest book Great Advice is being published in both English & Traditional Chinese (2022). 00:00 Trailer 02:20 Something Didn't Work 12:05 From Village to Living in 8 Global Cities 20:48 Working at General Electric: Cultural Shock 25:47 Transformative Mindset and Being a People Pleaser 28:15 Learning How to Say No 31:05 Why Did I Start Writing 33:12 Introverts versus Extroverts and Micromanagement 36:58 Our Wives 42:35 What I learned After Becoming a Father 45:25 Life Skills Parents Should Teach Our Children Become our next guest: https://bit.ly/tppodcast-guest ebooks, inspiration and journal on Amazon: Unstuck: https://bit.ly/unstuck-amazon Journal: https://amzn.to/3O9fJeU Inspiration: https://amzn.to/3vLJ8Ws Join this channel: https://youtube.com/transformativepurpose Follow Handi Kurniawan: Website: https://www.linkedin.com/in/handi-kurniawan-60748914/ Follow ► Instagram - https://instagram.com/transformativepurpose Linkedin - https://www.linkedin.com/in/transformativepurpose Linkedin - https://www.linkedin.com/in/apwonders #career #work #transformation

In this moment, health coach Vincent Hiscox explains the differences between health span and life span. A term made popular by Dr. Peter Attia in his latest book Outlive.
Vincent Hiscox is a former Mathematics and Physics teacher, engineer and now a sought-after health coach and podcast host of The Over Forty Wellness. In this interview we talk about the 6 health pillars everyone should pay attention to in order to eat, move and live better.
Become our next guest: 
https://bit.ly/tppodcast-guest
ebooks, inspiration and journal on Amazon:
Unstuck: https://bit.ly/unstuck-amazon
Journal: https://amzn.to/3O9fJeU
Inspiration: https://amzn.to/3vLJ8Ws
Resources:
Outlive by Peter Attia: https://amzn.to/3UxPaUG
Join this channel:
https://youtube.com/transformativepurpose
Follow Vincent Hiscox:
Website: https://bit.ly/3vHfrpj
Follow ►
Instagram - https://instagram.com/transformativepurpose
Linkedin - https://www.linkedin.com/in/transformativepurpose
Linkedin - https://www.linkedin.com/in/aaronpang
#health #longevity #transformation

From the author of Unstuck, Aaron was emotionally stuck after a life lesson that happened in April 2019. He founded Transformative Purpose, an education, business and health platform to share inspiration and ideas, and help people become better at what they do. TP is a top 3% globally ranked Apple podcast. Previous guests include global CEO and entrepreneurs, scientists, psychologists, Olympian and professional athletes, authors, coaches, parents and many more.