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Curious about how eliminating fructose could lead to significant weight loss or how technology is reshaping young minds? David Gillespie, a celebrated author and social entrepreneur, joins us to share his incredible transformation from a lawyer to a prolific writer. He opens up about his personal battles with weight loss while managing a large family and reveals how cutting out fructose changed his life. You'll learn about the principles of examining evidence objectively, a cornerstone of David's impactful writing career that has shed light on the dangers of sugar, the impact of oils, and much more.

Imagine understanding the complexities of the teenage brain amidst the digital age. In our discussion, we delve into David's book "Teen Brain," where he unpacks the unsettling effects of technology on today's teenagers. David, a father of six, provides a firsthand look at the seismic shift from minimal tech in schools to the pervasive presence of devices like iPads and smartphones. With a scientific lens, we explore the addiction to screens driven by dopamine, and how it uniquely affects teenage boys and girls.

Feeling overwhelmed by how to parent in this technology-filled world? You're not alone. David gives us practical advice on navigating the challenges of digital addiction, drawing parallels between social media and substance addiction. He emphasises the importance of providing alternative dopamine sources, such as music, sports, or complex problem-solving, to foster healthier habits in children. Rounding out our conversation, David shares light-hearted anecdotes, his favourite books, and invaluable insights into parenting strategies, offering a balanced and informative conclusion to an episode you won't want to miss.

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