Hiii!
 
Welcome back to another episode of The Unapologetic Bestie Podcast where you will get a dose of everythang! Today I have a guest, Mabelyn Mijangos from KD Wellness Co & we will be sharing about all things trauma. We are keeping it real and unapologetic!
 
In this episode:

• You will learn some coping and healing techniques for trauma
• We share a couple of our traumatic experiences & how we've navigated through it

If this episode was helpful in any way, if you enjoyed it, or you really resonated with it, please give it a 5 star rating. I would really love to hear your feedback so if you can, leave a review as well! Make sure to post, share the episode, and tag me @theunapologeticbestie :)

Thank you for all the support and love, I appreciate every single one of you!

GUEST:
Mabelyn IG: @kdwellnessco & @labrujacollective
Podcast: La Bruja Collective Podcast
Website: https://www.krishnadeviwellnesscompany.com
Keep a look out for her seasonal retreats and in person workshops!

Resources:
http://www.nationalcenterdvtraumamh.org/publications-products/resources-on-trauma/

The Pathway (Guided program for neuroplasticity & manifestation)
https://tobemagnetic.com/whats-the-pathway
Better Help (affordable online therapy with financial assistance)
John Gottman Institute

Book Recommendations:
Attached by Amir Levine
The Four Agreements by Don Miguel Ruiz
The Mastery of Love by Don Miguel Ruiz

Podcast Recommendations:
EXPANDED (same woman from The Pathway membership)
Sky House Herbs Podcast & Youtube Video Podcast
Almost 30 Podcast

Please do not hesitate in getting the help you need! Even reaching out to love ones can be beneficial!

 xoxo
Jasmine