• Trauma, Sense of Safety and the Somatic Connection with Rida Kirasi (Interview)

  • Oct 18 2023
  • Duración: 1 h y 14 m
  • Podcast

Trauma, Sense of Safety and the Somatic Connection with Rida Kirasi (Interview)

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  • Resumen

  • How deeply does our perception of safety influence our behavior in relationships? What internal shifts transpire within our nervous system when we oscillate between feelings of security and threat? And, how can we nurture an environment that fosters safety and wellbeing?

    In the third installment of our four-part series on trauma, we revisit a poignant episode where Effy and Jacqueline engage in an insightful discussion with Rida Kirasi, a sound healing therapist, meditation facilitator, and Somatic Experiencing practitioner. Together, they unravel the intricate tapestry of trauma healing, emphasizing the potent role of our bodily sensations and reactions. They delve into the transformative power of sound, breath, meditation, and embodiment practices as tools not only for healing but also for cultivating a robust sense of safety and emotional regulation.

    To find out more about Rida Kirasi
    Instagram: @soundalatherapy
    Website: soundalatherapy.com

    Support the Show.

    Connect with us on IG and more:
    Curious Fox @wearecuriousfoxes
    Effy Blue @coacheffyblue
    Jacqueline Misla @jacquelinemisla

    Email us or send a voice memo: listening@wearecuriousfoxes.com
    Join the conversation: fb.com/WeAreCuriousFoxes
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