Pyllola, an Italian healthcare solution, has developed an online calculator that helps travelers calculate their BMI and the nutritional content of Italian dishes. The calculator provides detailed information about calories, cholesterol, sugar, and sodium in various dishes, allowing users to track their daily intake. Furthermore, it suggests the amount of walking needed to burn off excess calories and offers a downloadable PDF summary of the meal analysis. This episode emphasizes the importance of monitoring these nutritional factors while traveling, particularly for individuals with specific health concerns, such as diabetes, hypertension, and heart conditions. It also highlights the benefits of making informed dining choices for maintaining a healthy lifestyle and deepening one's appreciation for Italian cuisine.

The calculator can be found at : https://www.pyllola.com/bmi-and-tdee-calculator

This episode provides a comprehensive guide on telemedicine for digital nomads in Italy and Greece.

The functioning of telemedicine and its benefits, such as convenience, accessibility and affordability, are explained. The article also presents a detailed analysis of the Italian and Greek health systems, including public and private services, as well as emergency numbers. In addition, tips are provided on how to choose the right telehealth provider, how to prepare for virtual consultations, and how to deal with language barriers.

Ultimately, the guide aims to provide digital nomads with the tools they need to ensure their health while traveling to these Mediterranean destinations.

For more insights and traveler's health content visit our site and blog at pyllola.com

A comprehensive guide to dealing with seasickness, a common problem for those traveling by boat or ship.

The episode explains the causes of seasickness, ranging from boat movement to factors such as intense smells, lack of sleep, and stress.

Practical tips are then provided to prevent seasickness, such as choosing a suitable cabin, eating light food, staying hydrated, avoiding strong odors, and using relaxation methods.

Moderators also includes information on natural remedies such as ginger and acupuncture.

Finally, the telemedicine service is introduced as a practical option to get medical advice and prescriptions from a doctor online, directly from your booth. Ultimately, the article aims to ensure that travelers can fully enjoy their sea voyages while minimizing the effects of seasickness.

For more insights and traveler's health content visit our site and blog at pyllola.com