As we near another religious holiday around the corner, I couldn’t help but think about faith this week. It’s been an up and down roller coaster because I find myself to be quite the spiritual seeker and when asked about my beliefs, I am always tempted to hold a “To be continued or To be determined” sign. I grew up in a mixed faith household and I am so glad I did because if anything it taught me acceptance and flexibility. When thinking about prayer and communication with the Divine this week, I started to see some correlation between prayer or meditation and our journey with food. Both rely heavily on communication and when the doors don’t stay open it can lead to distress in our life and on our plate.

What You’ll Learn on this Episode:

• The weight loss journey can be a mess in the beginning, much like a relationship with faith

• It’s important we find a space to be ourselves and feel loved in rituals and our food relationships- both can lead to transformations spiritually and physically 

• We can’t just “be on program” one day a week, just like we can’t have a strong relationship with the Divine one day a week- it takes lots of open communication

• How I help teacher moms in a 6 month program to develop a stronger relationship with themselves and food

Featured on this week’s podcast:

• Sign up for my free weight loss jumpstart guide- Teacher’s Objective: Losing Weight for the Last Time- you can begin your weight loss journey today, no more waiting

• Book your discovery call here to explore working with me to get clear on what’s holding you back in your weight loss journey so that we can get you started on the process right away and feeling confident at the front of the classroom.

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