In this episode our guest is Karen Vizueta - We discuss Pilates principles and application, covering topics such as Pilates movements, breathing approaches, the mind-body connection, muscle activation, and Karen's personal journey with Pilates. We also explore Pilates progressions/regressions, learning and adapting as an instructor, and the benefits of Pilates for men.

Karen Vizueta has been a full-time fitness professional for 23 years. She is revered for making people feel better about their bodies and relieving stress through exercise, creating a fun, positive, and challenging environment. Karen's goal is for her clients to leave with a smile, knowing that happy clients will return and ultimately achieve their desired results. She graduated with honors from the University of Rhode Island and her fitness certifications include STOTT Pilates Mat & Reformer, AFAA Primary Group Exercise, AFAA Step, TRX, BOSU Kids, NASM CPT, Precision Nutrition L1, and Vbarre. Karen is also trained in Balanced Body Jumpboard, Power House Pilates Integrated Tower, and IMX Pilates Mat & Reformer.

Beyond her coaching responsibilities, Karen is a respected voice in wellness, contributing regular articles to the field. Her insights and expertise have been featured on notable platforms like Cosmopolitan.com and Feedspot.com, further solidifying her position as a knowledgeable and influential figure in fitness and health.

Full episodes are available on all podcast platforms. https://nielasher.com/podcast For more information about NAT online courses, please visit https://nielasher.com/

00:00 Introduction 01:34 Pilates Principles 05:51 Breathing and Mind-Body Connection 09:49 indIvidualized Approach to Muscle Activation 11:54 Personal Journey with Pilates 15:14 Pilates Progression 17:59 Learning and Adapting as an Instructor 20:05 Pilates Benefits for Men 26:18 Understanding the Core Muscles 33:46 Pilates and Pregnancy 38:47 Personal Workout Routine 45:07 Transition to Online Teaching 51:26 Different Types of Pilates 1:01:03 Closing Remarks and Summary

In this episode our guest is Dr. Ravi Patel - We discuss the vulnerability of the eyes, covering topics like retinal detachment, cataracts, and glaucoma. Dr. Patel addresses patient anxiety related to eye surgery and significant improvements in surgical techniques. We delve into refractive errors, common eye diseases, and the impact of lifestyle choices on eye health. The discussion includes reversing blindness through technological advancements, the evolution of corneal transplant techniques, and considerations for seeking treatment. We examine the effects of modern technology on eyesight, dangers of eye rubbing, prolonged screen time, and the importance of looking far away to relieve eye strain. Dr. Patel also discusses the impact of contact lenses on eye health and concludes with personal and professional reflections.

Dr. Ravi Patel, MD, is a highly esteemed specialist in cataract, cornea, and laser refractive surgery. With a keen focus on LASIK/PRK laser surgery, advanced cataract surgery techniques, and cornea transplant surgeries such as DMEK and DSAEK, Dr. Patel has dedicated his career to improving vision and eye health. He is also proficient in treating keratoconus, cross-linking, and managing complications from eye surgeries, including Fuchs dystrophy.

Board-certified by the American Board of Ophthalmology, Dr. Patel is affiliated with several prominent hospitals, including Monmouth Medical Center, Hackensack Meridian Health Riverview Medical Center, Thomas Jefferson University Hospital, and Wills Eye Hospital. Committed to providing the highest level of specialty eye care, Dr. Patel integrates the latest technology and innovative surgical techniques into his practice. Outside of his professional life, he enjoys family activities, charity work, kayaking, paddleboarding, and bridge robotics.

Full episodes are available on all podcast platforms. https://nielasher.com/podcast For more information about NAT online courses, please visit https://nielasher.com/

00:00 Introduction 02:29 Vulnerability of the Eyes 05:11 Retinal Detachment 08:00 Ophthalmology 12:36 Dr Robert Abel 14:04 Eye Examination 15:48 Eye Surgery and Patient Anxiety 23:04 Improvements in Eye Surgery 24:50 Refractive Errors and Eye Health 26:11 Common Eye Diseases 27:09 Impact of Lifestyle on Eye Health 28:47 Effects of Smoking on Eye Health 30:43 Symmetry of Eye Conditions 33:27 Reversing Blindness 35:30 Technological Advancement in Eye Care 36:31 Evolution of Corneal Transplant Techniques 37:58 Considerations for Seeking Treatment 39:11 Balancing the Decision to Wait for Advanced Treatment 41:35 History of Eye Surgery 50:35 Eye Exercises and Vision Training 52:35 Effects of Modern Technology on Eyesight 55:06 The Dangers of Eye Rubbing 56:25 Effects of screen Time on Eyes 57:29 The Importance of Looking Far Away 1:01:57 Impact of Contact Lenses on Eye Health 1:05:56 Personal and Professional Reversals

In this episode our guest is Laurence Layne - We discuss the multifaceted world of holistic health and healing, exploring techniques like craniosacral therapy, osteopathy, and the integration of osteopathic techniques. Laurence shares his insights on creating a safe space for healing, learning from unexpected healing events, and the role of non-touch healing modalities. We discuss the history of holistic healing, shifting perspectives on health, and the integration of medicine and research, including quantifying frequencies in the body. We explore his journey into professional healing, the impact of learning neuromuscular techniques, his apprenticeship period, and the incorporation of Chinese medicine and herbal healing.

Laurence Layne, DOMTP, EWCH, LMT, has been a dedicated natural health professional since 1990. His passion spans across healing, wellness, holistic health, complementary and alternative medicine, spirituality, consciousness, and energy healing. In 1994, Laurence established Healing Waters Clinic, a multi-disciplinary holistic clinic in St. Augustine, Florida. Expanding his practice, he started his first herbal pharmacy, which evolved into an herbal dispensary and herb shop by 2000.

Laurence boasts strong clinical skills in Manual Osteopathy, Chinese Herbal Medicine, Western Herbalism (Physiomedicalism), and Naturopathic/Functional Medicine. He is also an accomplished researcher and writer. His contributions to the field reflect his extensive expertise and commitment to holistic health.

Full episodes are available on all podcast platforms. https://nielasher.com/podcast For more information about NAT online courses, please visit https://nielasher.com/

00:00 Introduction

02:05 Craniosacral Therapy

05:43 Osteopathy in the United States

07:28 Integration of Osteopathic Techniques

11:12 Creating a Safe Space for Healing

14:20 Learning from Unexpected Healing Events

16:21 Non-Touch Healing Modalities

19:28 History of Holistic Healing

22:50 Shifting Perspectives on Health

28:11 Integrative Medicine and Research

31:15 Quantifying Frequencies in the Body

39:34 Tai Chi and Qigong

41:10 Early Life and Herbal Awakening

46:00 Psychedelics

49:30 Journey into Professional Healing

52:27 Impact of Learning Neuromuscular Techniques

56:08 The Apprenticeship Period

1:01:52 Incorporating Chinese Medicine

1:06:49 Exploring Herbal Healing

1:10:58 Challenges in the Field of Herbalism

1:14:10 Meditation

1:21:05 Western Herbalism

1:42:40 Fundamental Changes in Beliefs

1:47:05 Learning from Life Lessons