Episodes

  • Amani's Discovery pt. 1

    Amani's Discovery pt. 1
    Jul 3 2024

    Ru reminisces on her experience with Anxious Attachment and how with the help of a friend, she was able to not only identify her problem, but understood it just enough to begin with the healing process.
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    10 mins
  • Healing As You Grow

    Healing As You Grow
    Jun 22 2024

    In this episode, Ru talks about the power of vulnerability and how it can heal, transform and assist our mental and physical capacity. She also provides a list of healthy coping mechanisms that we can practice to prevent, prepare for, and enforce in hard times.

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    29 mins