Episodes

  • #769 Sleep Volume & Quality for Performance

    #769 Sleep Volume & Quality for Performance
    Jul 28 2024

    In this episode, I answer a question on sleep.

    Send questions through to tim@trainsmooth.com

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    20 mins
  • #768 Brick Runs

    #768 Brick Runs
    Jul 27 2024

    In this episode, I answer a question on brick runs and general runs off the bike.

    Send questions through to tim@trainsmooth.com

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    17 mins
  • #767 Season Training Blocks

    #767 Season Training Blocks
    Jul 26 2024

    In this episode, I answer a question on season training blocks.

    Send questions through to tim@trainsmooth.com

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    14 mins
  • #766 Cycling when on holidays

    #766 Cycling when on holidays
    Jul 18 2024

    In this episode, I answer a question on cycling when on holidays.

    Send questions through to tim@trainsmooth.com

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    7 mins
  • #765 Training in the heat

    #765 Training in the heat
    Jul 18 2024

    In this episode, I answer a question on training in the heat.

    Send questions through to tim@trainsmooth.com

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    7 mins
  • #764 Age Grouper to Pro

    #764 Age Grouper to Pro
    Jul 17 2024

    In this episode, I answer a question for an athlete who is keen from going from age grouper to pro triathlete.

    Send questions through to tim@trainsmooth.com

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    18 mins
  • #763 Training sessions and program

    #763 Training sessions and program
    Jul 13 2024

    In this episode, I answer a question on how to structure a session and a program.

    Send questions through to tim@trainsmooth.com

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    29 mins
  • #762 Trail Running

    #762 Trail Running
    Jul 1 2024

    In this episode, I answer a question on trail running.

    Send questions through to tim@trainsmooth.com
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    12 mins