Just as the Greeks used the Trojan horse to infiltrate Troy, modern distractions can sneak into our minds. Harmless-looking apps can drain our time and attention, leaving us vulnerable. Remove these distractions to reclaim your focus and mental clarity.

We must learn from this and be on the lookout for similar Trojan horses—memes that can infiltrate our minds and breach our four walls. Something as harmless as a smartphone app can drain our time and attention, rendering us vulnerable, fatigued, and unable to fight back. We encourage you to remove any apps that fit this description and take back your time and attention. Our minds are worth decluttering and protecting because without fortifying our defenses and minimizing distractions, it becomes challenging to create and maintain a healthy growth mindset.

We urge you to take care in your digital journeys and identify anything that is trying to steal your time and attention each day, stopping your progress toward a more fulfilling life.

Don't let anything or anyone steal your attention, it is yours, it is your treasure.

Japanese researcher and author Masaru Emoto captivated the world with his groundbreaking experiments on water. Emoto exposed water to various stimuli such as music, words, and thoughts. By freezing the water and observing its crystallized structure under a microscope, he discovered that water subjected to positive stimuli formed beautifully symmetrical crystals. Conversely, water exposed to negative words and vibrations produced distorted and chaotic crystals.

Emoto's findings suggest that water has memory and can record vibrational information. He proposed that human consciousness, emotions, and intentions imprint their energetic patterns onto water. Among the thousands of water crystals he photographed, none were as stunning and life-affirming as those formed from the words "love" and "gratitude."

If Emoto's theories hold true, we must consider how our words and thoughts impact not only others but also ourselves. Negative vibrations and energy can have a profound effect, potentially harming our bodies and the water within us. Even unspoken thoughts can be powerful, with a mind full of negative or stressful thoughts causing considerable harm.

In this episode of TAV we pay tribute to Dr. Masaru Emoto and we celebrate the miracle of water and its deep connection to our emotions and consciousness. Let us embrace positivity, love, and gratitude, transforming our lives and the world around us through the incredible power of water.

Carl Gustav Jung was born on July 26, 1875, in Kesswil, Switzerland. His early life was marked by an intense curiosity and a deep interest in spirituality and religion, influenced by his father, a pastor. Jung pursued his medical degree at the University of Basel, where he initially specialized in psychiatry.

In this enlightening episode of TAV, we pay tribute to Carl Jung, one of the most influential figures in psychology.

We delve into the profound insights of his book "Man and His Symbols," and uncover the mysteries of the human psyche. Published in 1964, "Man and His Symbols" was one of Jung’s final works and aimed to make his theories more accessible to the general public. The book delves into the significance of symbols in dreams and how they relate to the unconscious mind. It remains a key text in understanding Jungian psychology.

Join us to explore Jung's revolutionary theories and contributions:

Collective Unconscious: Jung proposed that, in addition to the personal unconscious, there exists a collective unconscious shared by all humans, containing archetypes or universal symbols and themes.

Archetypes: These are innate, universal prototypes for ideas and may be used to interpret observations. Common archetypes include The Hero, The Mother, and The Shadow.

Synchronicity: Jung introduced the concept of synchronicity, the idea that events are "meaningful coincidences" if they occur with no causal relationship yet seem to be meaningfully related.

To this day, Carl Gustav Jung's profound exploration of the human mind and his innovative theories continue to resonate, offering deep insights into the complexities of human behavior and the rich tapestry of our collective psyche.

In this captivating episode of TAV we dive deep into the dichotomy of Wrath and Patience, exploring their powerful impact on human history and mythology.

Journey with us as we unravel twenty tales of legendary figures, mythical creatures, and historical icons who epitomize these contrasting traits.

From the fiery wrath of ancient gods to the serene patience of wise rulers, discover the profound lessons these stories offer. Whether it's the destructive rage that led to downfall or the steadfast patience that triumphed over adversity, these narratives will leave you pondering the virtues and vices within us all.

Sit back and relax as we reflect on the eternal dance between the vice of anger/wrath and it's opposing virtue of patience.

How quickly do you get angry?

How patient are you?

Patience is indeed a virtue.

Regrets can be like bricks we carry in our backpacks throughout our lives. Regrets and guilt are often intertwined, sometimes intentionally, sometimes unintentionally those around us make us feel guilty , which then triggers us to regret our own actions or words.

These unresolved feelings compound over time and can manifest into emotional turmoil.

In this short episode of TAV, we share 10 affirmations that you can recite to yourself at anytime to elevate that burden.

1. I release regrets from the past and embrace the lessons they have taught me.
2. I make decisions based on what feels right for me in the present moment.
3. I trust that everything I have experienced has contributed to my growth and evolution.
4. I let go of the need to dwell on past choices and instead focus on creating a fulfilling future.
5. I am grateful for the opportunities I have had and the wisdom gained from them.
6. I choose to learn from my mistakes and use them as stepping stones toward success.
7. I release any attachment to the outcome of past decisions and instead focus on the present moment.
8. I give myself permission to forgive myself and others, releasing any burden of regret.
9. I trust in my ability to make wise choices and adapt as necessary.
10. I embrace a mindset of acceptance and self-compassion, knowing that I am doing my best.

Remember.... It is okay to say sorry when you have wronged or hurt someone as long as you feel true remorse. But on the other hand, saying sorry all the time for just being yourself is not fitting or right.

Be proud of your well thought out decisions.

Apologise when necessary and mean it.

Learn from your mistakes.

Forgive other people's mistakes.

Be the best version of yourself.

We pay a tribute to a timeless metaphor that explains why we all feel overwhelmed sometimes and struggle to maintain focus and motivation to do what needs to be done.

The metaphor of the monkey and the elephant is often used to illustrate the concept of the "monkey mind" in Buddhist teachings, particularly in the context of mindfulness and meditation. The "monkey mind" refers to a mind that is restless, agitated, and constantly jumping from one thought to another, much like a monkey swinging from tree to tree.

The monkey mind is a metaphor for the incessant chatter and distraction that our minds often experience. This concept originates from Buddhist teachings, which aim to cultivate mindfulness and concentration. The restless monkey represents our unfocused thoughts, desires, and distractions that pull us away from the present moment.

In contrast to the monkey, the elephant symbolizes the potential for a calm, steady, and focused mind. In Buddhist literature, the elephant often represents mental strength, patience, and stability. When the elephant is trained and disciplined, it can become a powerful and unwavering force.

The metaphor of the monkey and the elephant is used to illustrate the journey of taming the monkey mind through mindfulness and meditation. By training the mind (the elephant) to become steady and calm, one can overcome the restless nature of the monkey mind and achieve greater clarity and peace.

This metaphor pays homage to the rich spiritual and philosophical heritage of Buddhism, which has profoundly influenced the cultural and spiritual practices of countries across Asia. The teachings of mindfulness and the practice of meditation have been integral to Buddhist philosophy and continue to offer valuable insights into mental health and well-being.

By acknowledging the origins of this metaphor, we honour the wisdom traditions of these cultures and the enduring relevance of their teachings in helping us cultivate a more mindful and present life.

Somatics is the field that explores the body from a first-person perspective, focusing on internal physical perception and experience. It involves practices that enhance body awareness and the mind-body connection, aiming to improve physical, mental, and emotional well-being.

Ancient practices such as yoga, tai chi, and qigong have long emphasized the connection between body, mind, and spirit, advocating for holistic health and self-awareness through physical movement and breath control.

In the West, practices like dance, physical theater, and certain forms of psychotherapy (e.g., Gestalt therapy) have also explored the connections between bodily movements and psychological states. Some of the famous pioneers in this space are Thomas Hanna, Moshe Feldenkrais, Ida Rolf, Rudolf Laban and Bonnie Bainbridge Cohen.

Thomas Hanna coined the term "somatics" in the 1970s and developed Hanna Somatic Education, which focuses on relieving chronic pain and improving bodily function through sensory-motor awareness and movement.

In today's fast-paced world, where stress and tension often take center stage, learning about somatics becomes increasingly vital.

Join us in this episode of TAV to get empowered and tap into your body's innate wisdom to help you release pent-up tension, improve posture, and enhance your overall quality of life.

In this episode of TAV we zoom into a word we all know that perhaps not all of us experience on a regular basis, and as such we decided to pay tribute to it.

It is joy, joy is a profound sense of happiness, contentment, and inner delight. It often arises from positive experiences, such as achieving a personal goal, spending time with loved ones, or witnessing something beautiful.

Okay, but what does it really mean to experience joy?

It can be a fleeting moment of pure bliss or a sustained feeling of well-being. Joy can vary from person to person so let us look at joy from six different points of view.

What brings you joy?