This week we catch up with our kick-ass coach Trish! Trish shares her Ultra Trail Australia by UTMB adventure. A 100K journey through Australia's magical Blue Mountains.

Trish's Instagram - https://www.instagram.com/trishpatterson.hidden.strength/?hl=en-gb

Photo Credit - sportograf.com

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

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SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Then, in 1935, they launched their first headlamp and the SILVA brand was born. https://silvasweden.uk/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

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