In this thought-provoking episode, host Micah Hill, explores the universal challenge of juggling personal and professional responsibilities while trying to maintain our own well-being. Through a relatable story, this episode delves into the importance of prioritizing self-care without guilt, developing a flexible mindset to navigate life's curveballs, and finding the silver lining in even the most stressful situations.

Join us as we offer practical insights and encouragement for finding balance in the face of overwhelming demands, empowering you to secure your own lifejacket while still being there for the people who matter most. Whether you're caring for aging parents, managing a busy household, or simply trying to stay afloat in the midst of everyday chaos, this episode will provide you with the tools and perspective you need to cultivate resilience, delegate effectively, and show up as your best self in all areas of life.

#selfcare #LifeLessons #wellbeing #healthandmindset #LifeBalance #PersonalGrowth #ExpansionExperience #TheRippleEffectPodcast #TrueBasisHealth

Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.

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In this episode, witness a powerful journey of confronting and overcoming a deep-seated, limiting belief that can hold us back. When a series of unexpected events forced Micah to face her fears head-on, they led to a profound change in her mindset and approach to life's challenges.

This episode is a springboard for examining the stories we tell ourselves - narratives that shape our perceptions and guide our actions, often without realizing it. Learn how to recognize and challenge these limiting beliefs, and discover the incredible power of rewriting your story and narrative for success.

#RewriteYourStory #FaceYourFears #Wellbeing #Resilience #ExpansionExperience #TheRippleEffectPodcast #TrueBasisHealth

Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.

—

Subscribe to the channel here: https://www.youtube.com/@truebasishealth/featured

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Follow me here:

Instagram: https://www.instagram.com/truebasishealth/

Website: http://truebasishealth.com

LinkedIn: https://www.linkedin.com/in/micah-hill-truebasishealth/

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In this thought-provoking episode, Micah takes us back to the year 2000 in Atlanta, where a chance encounter with a colleague sparked a conversation that would shape her perspective for years to come. Through this story, she explores the importance of cultivating diverse relationships, embracing a proactive approach to health and well-being, and recognizing the value of time. Join Micah as she reflects on the lasting impact of this unexpected mentor and the wisdom he imparted, inspiring listeners to seek out valuable insights in their own lives.

#Mentorship #GrowthMindset #PersonalGrowth #ExpansionExperience #TheRippleEffectPodcast #TrueBasisHealth

Listen to The Ripple Effect Podcast while you're on-the-go! https://truebasishealth.com/podcast/🎧 Available wherever you listen to your favorite podcasts. New episodes drop Wednesdays.

—

Subscribe to the channel here: https://www.youtube.com/@truebasishealth/featured

—

Follow me here:

Instagram: https://www.instagram.com/truebasishealth/

Website: http://truebasishealth.com

LinkedIn: https://www.linkedin.com/in/micah-hill-truebasishealth/

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Sign up for my newsletter written for YOU at: True Basis Health