It was an honor to sit down with Stephanie Kiesow and not just discuss her incredible book, Workicide, but also have a great conversation about wellness, life in general, the workplace, and our identity.

More information and a link to purchase her book through Amazon can be found at her website: www.stephaniekiesow.com. She can also be contacted via LinkedIn at Stephanie Kiesow.

It's been humbling and amazing getting to know this law enforcement officer over the years. From nearly being killed after being shot, to never forgetting his role as a father, husband, friend, and much more, to work promotions, it's been rewarding beyond measure. It was a pleasure to connect with JR, formerly Big Sarge, now Lieutenant, and discuss all things leadership.

You can connect with JR via instagram at fit_cop.

We had a great conversation with retired veteran police officer and musician, Mr. Frank Ray. Hats off to Frank who did his time in policing, experienced the ups and downs of the profession, followed his passion and was blessed to take his musical talents into a full-time career.

Frank shared his thoughts about mental health, giving back, and never forgetting those who have made the ultimate sacrifice and their families.

Frank's social media can all be found via his main website at https://frankraymusic.com. In addition, Frank shared his mental health campaign titled “FRAY", which he transformed into an organization dedicated to mental health for first responders. The name is derived from First Responders mentAl claritY and more info can be found at www.frayoc.org