***$100 gift card give-away!*** Make sure to go to our Instagram (https://www.instagram.com/truthincoaching/) and like your top favorite episode teaser cards and comment on your favorite to be put in a drawing for a gift card!

Josh likes scales from 1-10. They are useful as a dashboard for making sure that your training is on track. But they can also help you pick the right goals and make good choices on your fitness journey!

-The pain scale (1-10) helps you prevent injury and stay consistent and helps you decide when to seek help.

-The effort scale (e- to h+) helps you gauge the correct load for you workouts.

-The confidence scale (1-10) helps you understand if you're ready to make a change. If you're not ready to implement a change, you will need to modify your goal.

Also on this episode: Josh and Jordan talk how to deal with muscle soreness: what it means, why it matters (or doesn't) and what to do about it. Some people don't experience muscle soreness frequently, BUT some people have never experienced consistent enough exercise for that soreness to go away!

Speech of the Week is "If it doesn't challenge you it won't change you". It starts at 35:40. You can read what coach Krystyna has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-if-it-doesn-t-challenge-you-it-doesn-t-change-you

Visit us at www.truthincoaching.com

Follow us on instagram

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

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As Season 2 kicks off, Josh and Jordan host a Halloween holiday special and basically talk nutrition and candy!

1. How to actually enjoy treats and let them be part of your life without wrecking your diet.
2. Candy can actually be helpful in the right circumstances.
3. The coaches reveal their top candy picks!

Plus: $100 gift card contest announced! Details at 30:25

Visit us at www.truthincoaching.com

Follow us on instagram

https://www.instagram.com/truthincoaching

Or find us on facebook

Want to train in person? Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

It's been a full year of Truth in Coaching! Josh and Jordan look back and pull out some of the most important moments. On this episode:

-Josh finally has a non-clumsy definition of "truth in coaching"

-Episode 1 actually wasn't that awkward

-Josh and Jordan actually (finally!) introduce themselves and talk about their backgrounds.

-What are 3 of the most critical elements for successful change?

1. Setting appropriate goals
2. Growing relevant skills
3. Emotional focus over the long-run

-The coaches reveal the top 3 episodes of the year (MAJOR surprise!)

-Jordan's pick for her best Speech of the Week (of the year!) is "Just because it's taking time doesn't mean it's not happening". Josh delivers that speech at 40:26 of this episode, although originally in episode 46 which you can view here:

https://www.truthincoaching.com/podcast/episode/a4a9454b/ep046-when-a-routine-isnt-good-enough-make-a-ritual-4-key-moments-each-day

And you can actually read what our fellow trainer Krystyna wrote about it here:

https://www.pcflongmont.com/post/speech-of-the-week-just-because-it-is-taking-time

-The review ends with a montage of hilarious intros!

Visit us at www.truthincoaching.com

Follow us on instagram

https://www.instagram.com/truthincoaching

Or find us on facebook

Want to train in person? Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.