How to manage your diet during the festive season? Are the sweets and snacks that we eat during the festivals good or bad? Are sugar-free sweets actually worth the hype or just another scam? How to avoid overeating if we are visiting someone during the festivals? Does adding ghee on top of modak and puran poli help in any way or simply adds onto the calories? How to balance a festival thali? Do you also have these questions about the upcoming festive season? To know more on how to effectively eat healthy and maintain your weight, tune in to this latest podcast of Tumcha Amcha Same Asta by Nutritionist Amita Gadre! You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Instagram: https://www.instagram.com/amitagadre/

Facebook: https://www.facebook.com/amitanutrition

#marathipodcast #amitagadre #festival #modak #sweet #ganpati #diet #nutrition #bustmyths

Everyone talks about eating more protein. But why is it actually necessary? Can children consume protein powder? How can one ensure that they are getting enough protein in their daily diet? Are almond butter and peanut butter considered good sources of protein? How can vegetarians manage their protein intake? Is there a relation between high uric acid and protein intake? Is it important to ensure adequate protein intake for children as well? Are milk, curd, and buttermilk considered good sources of protein? Is it safe to give health drinks or growth powders to children? Get answers to these questions and more on our latest episode of Tumcha Amcha Same Asta by Nutritionist Amita Gadre. Don't miss this one! You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Instagram: https://www.instagram.com/amitagadre/

Facebook: https://www.facebook.com/amitanutrition

#marathipodcast #amitagadre #protein #proteindiet #supplements #diet #nutrition #bustmyths

Is tea better than coffee? Should we ditch both and opt for green tea? Is decaf coffee really as good as it seems to be? Get these answers and more on our latest episode of Tumcha Amcha Same Asta podcast by Nutritionist Amita Gadre. You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Instagram: https://www.instagram.com/amitagadre/

Facebook: https://www.facebook.com/amitanutrition

#marathipodcast #amitagadre #tea #coffee #diet #nutrition #bustmyths

Do you add coconut to all your meals? Does preparing food in coconut oil make it healthy? Who all should avoid coconut? Tune in to get answers to these questions and many more on our latest episode of Tumcha Amcha Same Asta podcast by Nutritionist Amita Gadre. You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Instagram: https://www.instagram.com/amitagadre/

Facebook: https://www.facebook.com/amitanutrition

#marathipodcast #amitagadre #coconut #coconutwater #coconutmilk #diet #nutrition #bustmyths

Can Fatty liver be reversed?" or "Can I reduce fatty liver with a detox diet?" If you want the truth about fatty liver and its complications, don't miss this episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre. She explains what fatty liver is and how to tackle it effectively. You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Instagram: https://www.instagram.com/amitagadre/

Facebook: https://www.facebook.com/amitanutrition

#marathipodcast #amitagadre #fattyliver #liver #diet #nutrition #bustmyths

Do you want to know which method of fasting is the best? How do you manage nutrition during the fasting season? Should people with diabetes avoid fasting? Get the answers to these and many more questions in our latest podcast on Tumcha Amcha Same Asta by Nutritionist Amita Gadre. You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Instagram: https://www.instagram.com/amitagadre/

Facebook: https://www.facebook.com/amitanutrition

#marathipodcast #amitagadre #fast #fasting #diet #nutrition #bustmyths

Is it okay to ignore Vitamin D deficiency? Can your diet provide enough Vitamin D? Are supplements really necessary? Tune in to the latest episode of Tumcha Amcha Same Asta to discover the answers to these questions and many more on Vitamin D by nutritionist Amita Gadre. You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Instagram: https://www.instagram.com/amitagadre/

Facebook: https://www.facebook.com/amitanutrition

#marathipodcast #amitagadre #d3 #vitamin #diet #nutrition #bustmyths

Struggling with low immunity during the monsoon? Confused about whether to include dahi in your diet during the rainy season? Curious about the best kadha to boost your health? We have a special guest, Viraj, our Director of Photography, who will be asking such questions and many more in our latest podcast, Tumcha Amcha Same Asta, with nutritionist Amita Gadre. Tune in for expert advice on staying healthy this monsoon! You can reach us via

Email: tasamarathi@gmail.com

Website: www.amitagadre.com

Instagram: https://www.instagram.com/amitagadre/

Facebook: https://www.facebook.com/amitanutrition

#marathipodcast #amitagadre #monsoon #immunity #diet #nutrition #bustmyths