David & Sherie talk about trust as the foundation and begin a conversation about some of the healthier ways to show up in our relationships.

David & Sherie finish answering a question about how addiction progresses and how it survives, and how we might see this differently in ways that can help them and the relationshp move forward.

David & Sherie address an issue a listener enquired about - how porn or addiction progresses and if we would speak to that. We begin to explore this issue and agree that it does progress, but there's a lot of nuance. Part 1 of 2.

David & Sherie talk about the four things that really hurt relationships: criticism, contempt, defensiveness and stonewalling. Learn more about what those things are, how they show up, and why we want to avoid them!

David & Sherie finish talked about mourning and grieving by talking about healthy and unhealthy depression and acceptance, the final two stages in the traditional process of denial, anger, bargaining, depression, and finally acceptance.

David & Sherie continue talking about grieving in healthy ways, covering anger and bargaining. We will continue to talk about depression and acceptance in future episodes!

David & Sherie begin talking about grieving and how to do it well, or how to release and move through it sooner or more effectively. This will begin a series of episodes following the well know DABDA model of grieving: denial, anger, bargaining, depression, and acceptance.

David & Sherie finish talking about borderline and what to do to help and encourage someone struggling with it.