Two View Therapy the Podcast By cover art

Two View Therapy the Podcast

By: Cassidy Jensen and Grace Alspaw
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  • Summary

  • A show where Cassidy and Grace, both licensed mental health professionals, will explore popular shows, hot topics in today’s culture, relational struggles and family dynamics. Join us for your weekly session because if nothing changes, nothing changes.
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Episodes
  • Creating Change When You're Not Changing

    Creating Change When You're Not Changing
    Jul 15 2024
    Episode 1: Creating Change When You're Not Changing On this week's episode Cassidy and Grace discuss change and the level of discomfort with being vulnerable with change. Cassidy and Grace speak on the start of something new and how to navigate when to take the leap. Checkout Two View Therapy on Youtube by subscribing here! https://www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy Instagram @TwoViewTherapy
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    45 mins
  • Drowning Sucks, Are you Using Your Life Vest?

    Drowning Sucks, Are you Using Your Life Vest?
    Jul 15 2024
    Episode 2: Drowning Sucks, Are you Using Your Life Vest? On this week’s episode Cassidy and Grace explore burnout and creating space for healthy self-care. In this episode you can hear the reality of implementing self-care and the few simple steps to help you being your journey. Checkout Two View Therapy on Youtube by subscribing here! https://www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy Instagram @TwoViewTherapy
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    49 mins
  • Boundaries: Not A Control Tactic

    Boundaries: Not A Control Tactic
    Jul 22 2024
    Episode 3: Boundaries: Not A Control Tactic. On this week's episode Cassidy and Grace discuss the multiple facets and types of boundaries. Cassidy and Grace breakdown the need for boundaries and how to implement them within your relationships. Boundaries are important to maintain expectations, respect, and what is acceptable within friendships, professional settings and romantic relationships. Checkout Two View Therapy on Youtube by subscribing here! https://www.youtube.com/@TwoViewTherapy Visit our Merch shop on Etsy at Two View Therapy Instagram @TwoViewTherapy
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    46 mins
Psychology Hygiene & Healthy Living
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