UNTRAINED

By: Iris Zimmermann and Whitney Otto
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  • Summary

  • Untrained is a webcast by two elite executive coaches/moms/ recovering Olympians* dedicated to sharing the lessons, tools and skills that are trending in our coaching sessions. Sometimes seriously, more often through laughter, we share the skills and mindsets that are helping our clients find a more aligned and vibrant way of working and living.
    Copyright ROC Vox Podcast Network
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Career Success Economics Management Personal Success
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Episodes
  • Unleashing Your Inner Rock Star with Megan Jo Wilson

    Unleashing Your Inner Rock Star with Megan Jo Wilson
    Oct 10 2024
    We are thrilled to be chatting with Megan Jo Wilson in today’s episode.

    Megan Jo is a certified coach, leadership trainer, musician, and founder of Rockstar Camp for Women. Megan Jo shares her unique journey from being a musician, farmer, and chef to the development of her innovative leadership program that combines music and self-expression to empower women.

    We chat about Megan Jo's 20-year coaching career, her insights on overcoming fear and imposter syndrome, and the profound impact of her Rockstar Camp, which fosters confidence and community.

    We dive into themes of unlearning societal expectations, authentic self-expression, and creating a supportive sisterhood. We also touch on the importance of redefining success and playing big by aligning actions with personal values and desires.

    What we will explore in this episode:
    • The transformative power of music.
    • Experiential learning, being in the spotlight, and facing your fears!
    • Playing big vs. playing small.
    • Building a better relationship with yourself.
    • The complicated relationship of wanting to be seen and heard.
    Guest Bio: Megan Jo Wilson is a mother, a feminist, a Certified Professional Coach and author of the best-selling business books, “Who the F*ck Am I To Be A Coach", and “No More Playing Small."

    A singer and performer since she was a young girl, Megan Jo is also the founder of “Rockstar Camp for Women”, a somatic experiential Leadership Development Program based in Portland, Maine. She believes that confidence can be learned and teaches it by putting untrained shower-singers on stage for one night to perform one song with a live band and audience.

    In 2020 she worked as a Master Coach and curriculum writer for Spiritual Teacher and Presidential Candidate Marianne Williamson, and is a regular Co-Conspirator with Feminist Icon and Author Regena Thomashauer aka “Mama Gena.”

    Her mission to amplify the voices and stories of women is expressed through her work as a coach and artist. Whether she is painting, writing poetry, or leading women to embrace their erotic genius, she loves to challenge the status quo norms in a Patriarchal World Culture and teach other women to do the same.

    Connect with Megan Jo: https://www.meganjowilson.com/

    "Who the F*ck Am I To Be a Coach" Book Download: https://megan-jo-wilson.mykajabi.com/coach-book

    If you love the podcast, please subscribe and leave a review! Also, follow us on LinkedIn at The Untrained Podcast.
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    42 mins
  • The Connection Between Grace and Grit with Inga Stasiulionytė

    The Connection Between Grace and Grit with Inga Stasiulionytė
    Sep 27 2024
    We were excited to chat with our friend and colleague, Inga Stasiulionytė about two important topics that are evolving in the corporate and athletic world: feedback and grit. As a performance and leadership coach and former Olympic javelin thrower, Inga has compelling perspectives on these topics.

    For Inga, “grit” means “character-building.” She had a coach who taught her not only that she could train her body but that she could train her character. She now coaches clients to learn how to pursue grit as it relates to their personal leadership journey. We explore perseverance and rest and grace as key elements of grit.

    What we will explore in this episode:
    • Inga’s definition of grit.
    • How to break limits in a sustainable way.
    • Learning what pain signals growth and what pain warrants rest.
    • Understanding your capacity and how to use it
    Guest Bio: 14 years of working with executives in demanding industries has given Inga profound insights into resolving intricate leadership challenges. With years of experience as a competitive Olympic athlete, in business and leadership studies, working as a business analyst, building startups, and leading the first MIT Sports Entrepreneurship Bootcamp, provided Inga Stasiulionyte with a deep understanding of the challenges and needs of striving for self-realization on and off the field. Inga founded OFOUNDERS to provide the best coaching support to ambitious leaders who strive to scale their leadership growth and impact.

    Connect with Inga:
    Linkedin: https://www.linkedin.com/in/javelingaworld/
    Instagram: https://www.instagram.com/javelingaworld/
    Website: https://ofounders.com/
    If you love the podcast, please subscribe and leave a review!

    Also, follow us on LinkedIn at The Untrained Podcast.
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    22 mins
  • A Closer Look at Feedback Styles with Inga Stasiulionytė

    A Closer Look at Feedback Styles with Inga Stasiulionytė
    Sep 27 2024
    We were excited to chat with our friend and colleague, Inga Stasiulionytė about two important topics that are evolving in the corporate and athletic world: feedback and grit. As a performance and leadership coach and former Olympic javelin thrower, Inga has compelling perspectives on these topics. In our episode about feedback, we examine the results-focused and fear-based feedback approach that many have experienced, and explore the benefits of a strategy aimed at understanding and strengthening relationships. What we will explore in this episode:
    • How to better give feedback AND receive feedback.
    • Listening to your body when giving and receiving feedback.
    • Feedback isn’t a straight line – it’s more of a loop.
    • Giving feedback to different generations.
    Guest Bio: 14 years of working with executives in demanding industries has given Inga profound insights into resolving intricate leadership challenges. With years of experience as a competitive Olympic athlete, in business and leadership studies, working as a business analyst, building startups, and leading the first MIT Sports Entrepreneurship Bootcamp, provided Inga Stasiulionyte with a deep understanding of the challenges and needs of striving for self-realization on and off the field. Inga founded OFOUNDERS to provide the best coaching support to ambitious leaders who strive to scale their leadership growth and impact.

    Connect with Inga:

    Linkedin: https://www.linkedin.com/in/javelingaworld/
    Instagram: https://www.instagram.com/javelingaworld/
    Website: https://ofounders.com/
    Radical Candor by Kim Scott: https://www.radicalcandor.com/

    If you love the podcast, please subscribe and leave a review!
    Also, follow us on LinkedIn at The Untrained Podcast.
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    27 mins

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