Did the moon landing really happen? Is Bigfoot real? What if Prince Charles is a vampire? In this episode, we’re talking all things conspiracy theories!

Our conversation explores everything from the Nephilim to a flat earth; biometrics to Bigfoot. Lo gives some thoughts about what the Bible does (or doesn’t) say about some of these things, and Tish is certain she’ll never go on a ghost hunt. Listen in for this lighthearted discussion that ventures into the realm of the unexplainable.

Thought of the Day: We are fans of critical thinking. Some conspiracy theories are comical and bizarre, but some get our wheels turning!

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We’ve talked and referenced the Enneagram a lot on the show. I’ve known that I’m an Enneagram 3 (the achiever), but Tish has never really studied the Enneagram before. Well, she finally took the test to see what Enneagram type she is!

If you have been wondering about the Enneagram or just want to know what type Tish is, then you won’t want to miss this episode!

Thought of the Day:
The Enneagram is all about core motivation. You need to study all types to determine what fits you best.

Links:

• The Road Back to You: An Enneagram Journey to Self-Discovery (Book)
• Typology Podcast 
• The Complete Enneagram: 27 Paths to Greater Self-Knowledge (Book)
• Madalene Greene | Women’s Health 
• iEQ9 Enneagram Test

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Did you make any New Year’s resolutions this month? If so, you are in good company as about a third of all Americans set goals for the year in the form of a resolution. Our resolutions have revolved around getting better rest and supporting our bodies better after all the sweets from the holidays!

Even if you haven’t made a resolution (or don’t intend to) you’ll still want to listen in as we talk about key ways you can support your body and mind throughout the year!

Thought of the Day:
Consider how you can prepare your mind for digestion before you even start to eat.

Disclaimer: This is not medical advice, a recommendation, or an endorsement of certain products. This is just our experience.

Links:

• Hatch Alarm Clock
• Sleep Crown Pillow
• LMNT
• Organic Sparkling Lemon + Strawberry Apple Cider Vinegar Beverage
• Hydro-Zyme™
• Made Wonderful Instagram
• Beat the Bloat
  
  

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It’s Lo here 👋 and I am talking about all things sleep in this episode with a very special guest! Whether you have always struggled with getting good sleep, your sleep cycle got disrupted when you had kids, or you are just looking for healthy habits to support better sleep, you won’t want to miss my conversation with Kelsey Jack.

Kelsey is a Functional Nutritional Therapy Practitioner (FNTP) and has been my go-to “sleep person." In this episode, she shares how she became an expert on all things sleep, practical ways you can improve your sleep, how to implement small wins throughout your day for better sleep, and so much more!

Thought of the Day:
We have to remember that good sleep starts with what you do during the day.

Links:

• NTA
• GoMacro Bar
• Hatch Light
• Beam Dream Drink
• Chilipad
• Sleep Crown
• Sleep Tincture by Tejas Hemp
• Queen of the Thrones® Castor Oil Pack

Meet Our Guest:
Kelsey Jack is a Functional Nutritional Therapy Practitioner and Holistic Junkie. Her own struggles and health journey gave her a passion for helping women balance their moods, reclaim sleep, and chill their adrenals. Kelsey grew up and currently lives in Texas with her family where she enjoys the mountains, a healthy dose of vitamin D, and spontaneity! Learn more about Kelsey on her Instagram!

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It’s another book club episode! This is our second book episode and in it, we are discussing Crazy Rich Asians, our favorite characters, some trivia about the movie, and more.

If you’ve only watched the movie and didn’t read the book, you still won’t want to miss this episode as we discuss both! If you did read the book, we want to know if you prefer paperback, hardcover, or Kindle.

Thought of the Day:
Don’t meddle in your children’s dating decisions, but do get a prenup to protect your wealth.

Links:

• Crazy Rich Asians (Book)
• Crazy Rich Asians (Movie)
• Upcoming book to discuss: Pride & Prejudice

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Does the holiday stress cause you to put your health on the back burner? Poor Tish has been fighting a cough for a few weeks and we are hoping for a healthy holiday for her and everyone!

In this episode, we are swapping cold remedies, completing our Christmas lists, covering why you should have a sick kit even if you aren't currently sick, and more!

Thought of the Day:
Sleep is the best medicine when you are under the weather!

Links:

• “Christmas is Coming”
• One old halfpenny
• Lugol's Iodine
• Naväge
• Colloidal Silver
• Arm & Hammer Simply Saline

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Do you prefer the book or the movie? We are discussing Bridget Jones’s Diary and this is special for us because it’s Tish’s first time reading the book! Join us as we cover the characters, weight loss, the importance of having close friends, and more book club questions!

It goes without saying, but if you haven’t seen the movie or read the book you might want to skip this episode as it will contain spoilers!

Thought of the Day:
What is a creative way we can stay connected and inquire about someone’s life without adding pressure?

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Did you schedule a photo session for your Christmas or New Year's card? Tish is actually a (retired) photographer and in this episode she's giving us the inside scoop on how to have a successful photo session. We discuss how to choose a photographer, when to book, and helpful tips to get the best photo possible.

Whether you want to be sure to capture the best image to send out to family and friends or just want to have a good photo to display at home, you won't want to miss this episode!

Thought of the Day:
Study the photographer's style and pick the one that most matches your preference.

Links:
Postable
Chatbooks
Mixtiles
Smallwood

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