Laura Willoughby MBE is the founder of the world’s largest mindful drinking movement, Club Soda, and the UK’s foremost expert in low and no alcoholic drinks. Laura began a cultural revolution of not drinking "for tonight or good" after she decided to quit drinking and attended an unethical workshop on alcohol cessation.

In this episode, you'll learn how Club Soda evolved into a campaign, the work Laura's doing to make pubs in the UK a more inclusive place that profits everyone, differences in no and low-alcohol communities between the UK and the US, and Laura's journey of many paths to found Club Soda.

Club Soda is the UK's mindful drinking specialist. Experts in alcohol and behavior change, they also run the Club Soda Tasting Room & Bar in Covent Garden. The Tasting Rooms are a space for consumers to try and buy low and no alcohol drinks and for brands to connect with consumers and the trade.

Club Soda is a social impact B Corp Business and creates change, choice and connection through research, events, drinks expertise, corporate workshops, menu conclusion and more.

You can find Club Soda at joinclubsoda.com on social @joinclubsoda and at: The Club Soda Tasting Rooms, 39 Drury Lane, London, WC2B 5RR

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Dr. Nzinga Harrison's book, "Un-Addiction: Six Mind-Changing Conversations That Could Save a Life" is out now! Order here: https://www.nzingaharrisonmd.com/

Find Nzinga on Threads and X (Twitter): @nzingamd // LinkedIn: https://www.linkedin.com/in/nzingaharrisonmd/

Follow us on IG @unaddictionpod. If you'd like to watch our interviews, you can catch us on YouTube @unaddictionpod.

Questions, suggestions, and anything else? Email us at: unaddictionpod@gmail.com

If you or a loved one are experiencing addiction, have questions about recovery, or need treatment tailored to you, visit eleanorhealth.com

See omnystudio.com/listener for privacy information.

This week's episode is a recap of some conversations from seasons 1 and 2 that highlighted the impact of addiction and mental health stigma. If you've been listening for the past year, you already know substance use disorders and mental health struggles often come hand-in-hand. Even if you haven't been listening, you probably know this from personal experience. Our goal with this podcast is to lessen the impact of stigma, have vulnerable conversations, and hopefully make it easier for someone else to ask for help. There are threads of shame and stigma which span race, gender, class, sexuality, religion, and more, which is why stigma is so insidious. Seriously, if you are having a hard time overcoming a substance, reach out to us or someone you trust.

Time stamps (without ads):

1:46 - Derek Brown (Full episode: S1 E2) @positivedamageinc

12:25 - Erin Khar (Full episode: S2 E2) @erinkhar

28:35 - Chamique Holdsclaw (Full episode: S1 E3) @chold1

38:08 - Demi Burnett (Full episode: S2 E1) @demi_not_lovato

46:33 - Ana Marie Cox (Full episode: S2 E3) @anamariecox

58:57 - Joseph Green (Full episode: S1 E5) @josephlmsvoice

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Dr. Nzinga Harrison's book, "Un-Addiction: Six Mind-Changing Conversations That Could Save a Life" is out now! Order here: https://www.nzingaharrisonmd.com/

Find Nzinga on Threads and X (Twitter): @nzingamd / LinkedIn: https://www.linkedin.com/in/nzingaharrisonmd/

Follow us on IG @unaddictionpod. If you'd like to watch our interviews, you can catch us on YouTube @unaddictionpod.

Questions, suggestions, and anything else? Email us at: unaddictionpod@gmail.com

If you or a loved one are experiencing addiction, have questions about recovery, or need treatment tailored to you, visit eleanorhealth.com

See omnystudio.com/listener for privacy information.

To celebrate Pride Month, we couldn't think of a better person to talk about pride and gratitude than Mrs. Kasha Davis. This episode is a re-play of Dr. Harrison's conversation with Ed Popil, AKA Mrs. Kasha Davis. Note the roles that gratitude, stigma, shame, and community played in Ed's journey.

Ed Popil, AKA Mrs. Kasha Davis, and Dr. Nzinga Harrison discuss spirituality as a key role in Ed's recovery journey, allowing him to uncover a much-needed conversation with his father. Before finding recovery, however, Ed mentions the stigmas and inaccurate beliefs about recovery he held that prevented him from finding a lifeline sooner.

Visit Mrs. Kasha Davis' website for links to her new podcast - AUNTIE, upcoming shows, merch and more: https://www.mrskashadavis.net/

Find Mrs. Kasha Davis on Twitter, Instagram, and Threads: @mrskashadavis

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If you or a loved one are experiencing addiction, have questions about recovery, or need treatment tailored to you, visit eleanorhealth.com

"Un-Addiction: Six Mind-Changing Conversations That Could Save a Life" is out now! Order here: https://www.nzingaharrisonmd.com/

Find Nzinga on IG, Threads, and X (Twitter): @nzingamd / LinkedIn: https://www.linkedin.com/in/nzingaharrisonmd/

Follow us on IG and YouTube: @unaddictionpod

Questions? Email us: @unaddictionpod@gmail.com

See omnystudio.com/listener for privacy information.

This episode is dedicated to our younger listeners looking to be reflected in the recovery community.

Not everyone who finds recovery lost a career, house, or family. Lauren McQuistin (@brutalrecovery) is a former opera singer who now writes about the messy, awkward, and unsettling parts of recovery. Attempting sobriety for the first time at the age of 19, Lauren shares about self-loathing, feeling of insignificance, and lack of belonging that accompanied the trauma she experienced at the hands of someone who was supposed to support her. Lauren and Nzinga talk about the small seeds planted along Lauren's path to recovery that eventually blossomed, and how compassion saved Lauren's life.

If you feel like your life doesn't matter, like your achievements will never amount to anything, or like your path doesn't align with society's ideal of success, this episode is for you.

Sign up for Lauren's Substack, No Lost Causes Club: https://nolostcausesclub.substack.com/

Lauren creates content "too edgy" for social media on her Patreon. If you'd like to follow along on "a day in the life of a woman who almost died more times than she can remember," go here: https://www.patreon.com/brutalrecovery/about

Follow her on IG: @brutalrecovery

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Dr. Nzinga Harrison's book, "Un-Addiction: Six Mind-Changing Conversations That Could Save a Life" is out now! Order here: https://www.nzingaharrisonmd.com/

Find Nzinga on Threads and X (Twitter): @nzingamd / LinkedIn: https://www.linkedin.com/in/nzingaharrisonmd/

Follow us on IG @unaddictionpod. If you'd like to watch our interviews, you can catch us on YouTube @unaddictionpod. Questions, suggestions, and anything else? Email us at: unnaddictionpod@gmail.com.

If you or a loved one are experiencing addiction, have questions about recovery, or need treatment tailored to you, visit eleanorhealth.com

See omnystudio.com/listener for privacy information.

Marty Walsh has spent his life fighting for working people, as a labor leader, as a public official, and as a private citizen. Marty, the son of Irish immigrants, was born and raised in Boston’s Dorchester neighborhood. In 1997, at the age of 29, Marty won election to the Massachusetts House of Representatives, where he spent 16 years fighting for workers’ rights and good jobs. In 2013, he was elected Mayor of Boston, an office he served for seven years. He led Boston through a period of historic success, growing the city’s economy, reducing crime, investing in schools and libraries, and ending chronic homelessness among veterans in the city. In February 2023, Marty was appointed as the Executive Director of the National Hockey League Player's Association, returning to his roots as a labor leader where he can continue to champion the importance of workers’ rights and the shared benefits of collective bargaining for all.

Today's episode is called Alcoholics Anonymous 101 because Marty shares his deep respect for the program that saved his life. He and Nzinga discuss political legacy, the purpose that steers Marty's recovery, and what it means to give your recovery away. If you're curious about AA, struggling with isolation in your addiction, or have doubts about what your potential is as someone in recovery, listen to this episode.

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Dr. Nzinga Harrison's book, "Un-Addiction: Six Mind-Changing Conversations That Could Save a Life" is out now! Order here: https://www.nzingaharrisonmd.com/

Find Nzinga on Threads and X (Twitter): @nzingamd / LinkedIn: https://www.linkedin.com/in/nzingaharrisonmd/

Follow us on IG @unaddictionpod. If you'd like to watch our interviews, you can catch us on YouTube @unaddictionpod.

Questions? Email us at: unnaddictionpod@gmail.com

If you or a loved one are experiencing addiction, have questions about recovery, or need treatment tailored to you, visit eleanorhealth.com.

See omnystudio.com/listener for privacy information.

Zac Clark is a mental health, wellness, and addiction recovery advocate. As Founder and CEO of Release Recovery and the founding board member of the Release Recovery Foundation, Zac Clark is dedicated to providing comprehensive, innovative, and individualized care to all those in need who can't afford care, specifically folks in underserved communities. Zac talked openly about his addiction in S16 of ABC's The Bachelorette in 2020.

Follow Zac on IG: @zwclark

Learn about Release Recovery: https://releaserecovery.com/

Follow Release Recovery on IG: @releaserecovery

Email Release Recovery if you need help but can't afford it, or if you just want to talk: connect@releaserecovery.com

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Dr. Nzinga Harrison's book, "Un-Addiction: Six Mind-Changing Conversations That Could Save a Life" is out now! Order here: https://www.nzingaharrisonmd.com/

Find Nzinga on Threads and X (Twitter): @nzingamd / LinkedIn: https://www.linkedin.com/in/nzingaharrisonmd/

Follow us on IG @unaddictionpod

If you'd like to watch our interviews, you can catch us on YouTube @unaddictionpod.

Questions? Email us at unnaddictionpod@gmail.com

If you or a loved one are experiencing addiction, have questions about recovery, or need treatment tailored to you, visit eleanorhealth.com.

See omnystudio.com/listener for privacy information.

Dan Peres, author of, "As Needed For Pain: A Memoir of Addiction" joins us on the pod to talk about his "garden variety" disease of addiction to opioids, to which he was introduced after a back injury. He and Dr. Harrison discuss what someone who is addicted to opioids looks like, what kept Dan from seeking help years after he recognized he needed it, smuggling 1000 Vicodin from Tijuana, the magic of receiving support from the recovery community, and the miracles that abound from being able to give it back. Don't miss this episode, because Dan's story is like many others - discovering, by doctor's orders, the relieving a substance might offer - but his journey to recovery might inspire you.

Don't wait! Find "As Needed For Pain" wherever books are sold.

Find Dan on LinkedIn: https://www.linkedin.com/in/dan-peres/

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Dr. Nzinga Harrison's book, "Un-Addiction: Six Mind-Changing Conversations That Could Save a Life" is out now! Order here: https://www.nzingaharrisonmd.com/

Find Nzinga on Threads and X (Twitter): @nzingamd / LinkedIn: https://www.linkedin.com/in/nzingaharrisonmd/

Follow us on IG @unaddictionpod.

If you'd like to watch our interviews, you can catch us on YouTube @unaddictionpod. Questions? Email us at: unnaddictionpod@gmail.com

If you or a loved one are experiencing addiction, have questions about recovery, or need treatment tailored to you, visit eleanorhealth.com

See omnystudio.com/listener for privacy information.

Welcome to season 3 of Un-Addiction, as we dive deep into the importance of rest, taking time for yourself, and the pressures of being a high-performing Black girl, with Khadi Oluwatoyin. Khadi is the founder of Sober Black Girls Club (SBGC), a 501(c)(3) collective that provides resources and support to Black girls, women, femmes, and non-binary folks practicing sobriety, in recovery, or considering it. Sober Black Girls Club was born from Khadi's need for connection with other Black girls seeking support with addiction. Khadi takes us through the complexities of being a high-performing Black girl, taking breaks while being in service, and what to do when what you need is not what you want.

Find Sober Black Girls Club: IG: @soberblackgirlsclub

Find meetings, mentors, community, and more: https://linktr.ee/SoberBlackGirlsClub

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If you or a loved one are experiencing addiction, have questions about recovery, or need treatment tailored to you, visit eleanorhealth.com

Dr. Nzinga Harrison's book, "Un-Addiction: Six Mind-Changing Conversations That Could Save a Life" is out now! Order here: https://www.nzingaharrisonmd.com/

Find Nzinga on Threads and X (Twitter): @nzingamd / LinkedIn: https://www.linkedin.com/in/nzingaharrisonmd/

Follow us on IG @unaddictionpod

If you'd like to watch our interviews, you can catch us on YouTube @unaddictionpod.

Questions? Email us at: unnaddictionpod@gmail.com

See omnystudio.com/listener for privacy information.